Source :- cdn.firstcrycdn . com
Pregnant mothers should remember that the babies get its nourishment from the mother. The future health of the unborn child and mother also depends on foods in many cases. In fact, healthy mothers can ensure the birth of a healthy baby. Due to this, doctors and nutritionists always give advice to take care of pregnant women. The food that you eat should also be clean and sterile so that he is not infected with any infectious diseases. Many people think that if the mother eats more food then the baby in the womb will be larger. Normal delivery will not be possible. So pregnant mother was given less food. That can bring terrible danger to mother and baby. Here I am giving a 7-day vegetarian diet chart for pregnant lady. See the 7-day vegetarian diet chart for pregnant lady below…
Day 1:
This is the sample of vegetarian diet chart for pregnant lady day 1. This is…
Early Morning (7:00 a.m. – 8:00 a.m.):
- A glass of full-fat milk
- 5 Almond
Breakfast (9:00 a.m. – 10:00 a.m.):
- 3 Idli with sambar
- A glass of fresh fruit juice
Mid-morning (11 a.m. – 12 p.m.):
- 2 Apples
Lunch (1:00 p.m. – 2:00 p.m.):
- 2 paneer stuffed paratha with butter
- A small bowl of Vegetable Raita
After Lunch (3:00 p.m. – 4:00 p.m.):
- One full grapefruit
Evening Snack (5:00 p.m. – 6:00 p.m.):
- A small bowl of mixed nuts
- A glass of fresh juice
Dinner (8:00 p.m. – 9:00 p.m.):
- 2 Chapati with mixed veg sabji
Bedtime Snack (10:00 p.m. – 11:00 p.m.):
- 2 Rusks with peanut butter
Day 2:
Source :- archanaskitchen . com
This is the sample of vegetarian diet chart for pregnant lady day 2. This is…
Early Morning (7:00 a.m. – 8:00 a.m.):
- A glass of banana milkshake
Breakfast (9:00 a.m. – 10:00 a.m.):
- A bowl of poha
- Some slices of watermelon
Mid-morning (11 a.m. – 12 p.m.):
- 2 Pear
Lunch (1:00 p.m. – 2:00 p.m.):
- A bowl of rice
- Dal
- Paneer
After Lunch (3:00 p.m. – 4:00 p.m.):
- 2 Guava
Evening Snack (5:00 p.m. – 6:00 p.m.):
- Banana pancake with honey
Dinner (8:00 p.m. – 9:00 p.m.):
- 2 whole wheat roti
- Mixed veg sabji
Bedtime Snack (10:00 p.m. – 11:00 p.m.):
- A glass of warm milk with turmeric
Day 3:
Source :- butteredveg . com
This is the sample of vegetarian diet chart for pregnant lady day 3. This is…
Early Morning (7:00 a.m. – 8:00 a.m.):
- A glass of milk
- 5 walnuts
Breakfast (9:00 a.m. – 10:00 a.m.):
- Upma with vegetables
Mid-morning (11 a.m. – 12 p.m.):
- Mixed fruit chat
Lunch (1:00 p.m. – 2:00 p.m.):
- A bowl of rice
- A bowl of dal
- Aloo gobi sabji
After Lunch (3:00 p.m. – 4:00 p.m.):
- 2 peaches
Evening Snack (5:00 p.m. – 6:00 p.m.):
- Yogurt with fruits
Dinner (8:00 p.m. – 9:00 p.m.):
- Vegetable stuffed paratha with pickle
Bedtime Snack (10:00 p.m. – 11:00 p.m.):
- A handful of nuts
Day 4:
This is the sample of vegetarian diet chart for pregnant lady day 4. This is…
Early Morning (7:00 a.m. – 8:00 a.m.):
- A glass of fresh fruit juice
Breakfast (9:00 a.m. – 10:00 a.m.):
- 2 parathas with butter
- Sag
Mid-morning (11 a.m. – 12 p.m.):
- Mixed fruit chat
Lunch (1:00 p.m. – 2:00 p.m.):
- A bowl of rice
- A bowl of dal
- Mixed veg sabji
- Aloo Matar
After Lunch (3:00 p.m. – 4:00 p.m.):
- A small bowl of berries
Evening Snack (5:00 p.m. – 6:00 p.m.):
- Besan Chilla
Dinner (8:00 p.m. – 9:00 p.m.):
- 2 Roti
- A bowl of sabji
- Green salad
Bedtime Snack (10:00 p.m. – 11:00 p.m.):
- Yogurt with berries
Day 5:
Source :- archanaskitchen . com
This is the sample of vegetarian diet chart for pregnant lady day 6. This is…
Early Morning (7:00 a.m. – 8:00 a.m.):
- A glass of full-fat milk
Breakfast (9:00 a.m. – 10:00 a.m.):
- 2 paratha with butter
- Paneer Bhurji
Mid-morning (11 a.m. – 12 p.m.):
- Green salad
Lunch (1:00 p.m. – 2:00 p.m.):
- A bowl of rice
- A bowl of dal
- Paneer butter masala
After Lunch (3:00 p.m. – 4:00 p.m.):
- 2 Guava
Evening Snack (5:00 p.m. – 6:00 p.m.):
- 1 Veg kathi roll
Dinner (8:00 p.m. – 9:00 p.m.):
- 2 Parathas with curd
Bedtime Snack (10:00 p.m. – 11:00 p.m.):
- A handful of nuts
Day 6:
Source :- i2.wp . com
This is the sample of vegetarian diet chart for pregnant lady day 6. This is…
Early Morning (7:00 a.m. – 8:00 a.m.):
- A glass of fruit smoothie
Breakfast (9:00 a.m. – 10:00 a.m.):
- Dalia with vegetables
Mid-morning (11 a.m. – 12 p.m.):
- Apple with peanut butter
Lunch (1:00 p.m. – 2:00 p.m.):
- A bowl of rice
- A bowl of dal
- A bowl of sabji
- Cauliflower sabji
After Lunch (3:00 p.m. – 4:00 p.m.):
- 2 Kiwi
Evening Snack (5:00 p.m. – 6:00 p.m.):
- Fruit salad
Dinner (8:00 p.m. – 9:00 p.m.):
- 2 Parathas with butter
Bedtime Snack (10:00 p.m. – 11:00 p.m.):
- Mixed nuts
Day 7:
Source :- recipes.lidl . co . uk
This is the sample of vegetarian diet chart for pregnant lady day 7. This is…
Early Morning (7:00 a.m. – 8:00 a.m.):
- A glass of fresh juice
Breakfast (9:00 a.m. – 10:00 a.m.):
- Idli with sambar
- Apple with peanut butter.
Mid-morning (11 a.m. – 12 p.m.):
- A bowl of watermelon
Lunch (1:00 p.m. – 2:00 p.m.):
- A bowl of rice
- A bowl of dal
- Aloo gobi sabji
After Lunch (3:00 p.m. – 4:00 p.m.):
- A grapefruit
Evening Snack (5:00 p.m. – 6:00 p.m.):
- Baked samosa with tamarind chutney
Dinner (8:00 p.m. – 9:00 p.m.):
- Veg clear soup
- 2 Slice of bread
Bedtime Snack (10:00 p.m. – 11:00 p.m.):
- A handful of mixed nuts
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