Raw food vegan diet or raw foodism is a philosophy that most or all of one’s diet should be uncooked foods. Raw food diets are usually vegan and Raw vegan meal plan will be the focus of this article.
Note
The raw vegan meal plan comprises of natural and uncooked vegetables, like, fresh leafy vegetables, fruits, seeds, nuts, grains, beans.
The Raw vegan meal plan includes raw and uncooked foods. The vast majority incorporate a constrained measure of food that has experienced some preparing, as long as the handling does not include warming the nourishment more than 115-118 degrees Fahrenheit. So here is the raw vegan meal plan for 5 days to lose weight fast…
A Raw vegan meal plan is a food system in which raw foods form the basis of your diet without heat treatment (cooking, baking, frying, smoking, pasteurization). Because during heat treatment, most vitamins and minerals die, and in raw food, they remain intact and are better absorbed by the body. Proponents of such diets claim that the thermal processing of foods is unnatural, as our ancestors ate only raw, natural product. There is a recognized fact that so many people have opted for a Raw vegan meal plan for vitamins and minerals. See the details here…
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Raw vegan meal plan:
Raw food diet helps to lose weight fast. Here i am giving you a Raw vegan meal plan for 5 days that will help you to lose weight fast. This is very effective to lose weight. Check this out below…
Day One:
Breakfast:
Start your raw vegan meal plan with a fruit smoothie or green smoothie, containing these ingredients:
- Four or five cups fresh fruit and green vegetables
- Ice
- Two to three cups water
Mid-Day Snack:
- Fresh fruits like apples, oranges, or pears
- Raw nuts
Lunch:
- Eat a large salad made with Avocados, Sunflower seeds, Two large tomatoes, Three celery stalks, bell pepper, Green leafy veggies.
- You can drizzle on salad dressing made of cold-pressed olive oil and/or freshly squeezed orange juice.
Evening Snack:
- For snack you can have three peaches or few slice of pineapple or four cups of berries.
Dinner:
For dinner have a spinach salad that includes.
- Baby spinach leaves
- Romaine lettuce
- Cucumbers
- Tomatoes
- Green onions
- Orange segments
- Pair this with fresh vegetable juice containing mostly green veggies.
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Dessert:
- For dessert you can have a banana.
Day Two:
Breakfast:
Start your second day of vegan meal plan with fresh juice made of
- Two apples
- One cup of spinach
- Two carrots
- Enjoy your juice with 10 – 20 macadamia nuts.
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Mid-Day Snack
- Two mangos
Lunch
Eat a salad made of
- Cucumber
- Tomato
- Zucchini
- Avocado
Drizzle freshly-squeezed orange juice on top as dressing.
Evening Snack
- Two oranges
Dinner
Try a bowl of cold soup containing these ingredients blended together:
- Two avocados
- Half a peeled cucumber
- 1/2 cup fresh lime juice
- 2 teaspoons ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 cup water
Pair with one quart (one liter) of freshly made vegetable juice containing green vegetables, along with various fruits.
Dessert :
- 30 – 40 berries
Note
You can have bevarage like coconut water, sugarcane juice in your Raw vegan meal plan.
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Day Three:
Breakfast
Try a creamy and sweet breakfast made of
- One young coconut blended into a cream
- 1 cup fresh, hulled strawberries
Pour the cream over the strawberries and enjoy.
Mid-Day Snack
- Two apples
- Two ribs of celery
Lunch
Try a rich, creamy smoothie that has a slight taste of chocolate and nuts. Blend together these ingredients:
- Two bananas
- 1 tablespoon raw almond butter
- 2 tablespoons raw cocoa butter
- 1 cup of ice
Evening Snack
- Two persimmons
- Assorted green leafy vegetables
Dinner
Enjoy a dinner made of coated zucchini sticks. Star with two peeled and sliced zucchinis, coated in the following ingredients, and dehydrate:
- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 2 tablespoons nutritional yeast
- Salt and pepper to taste
Dessert
- 10 raw pecans
Day Four:
Breakfast
- 30 – 40 berries
- One avocado
Mid-Day Snack
- Two oranges
- Assorted greens
Lunch
Enjoy a salad for lunch that includes the following:
- Leafy greens
- Avocado
- Green apples
- Raw, rice vinegar for dressing
Finish your salad off with freshly squeezed fruit and vegetable juices.
Eening Snack
- 1 cup sunflower seeds
Dinner
Try a raw pizza made with an almond crust. The crust includes these ingredients:
- 2 cups of ground almond meal
- 1 cup of ground flax seeds
- 1 tablespoon oregano
- 1 teaspoon cumin
- 1 cup water
- 1 tablespoon olive oil
Mix together the ingredients; then form into mini pizzas and dehydrate. Top with your favorite raw vegetables.
Day Five:
Breakfast:
- Kiwi Spinach Smoothie
Mid-Day Snack:
- One cup Almond
Lunch:
Mango Avocado Salsa Salad including
- 1/2 mango, chopped
- 1/2 avocado chopped
- 2 tablespoons chopped cilantro
- 1 tablespoon chopped green onions
- 1 tablespoon chopped red onion
- 1 teaspoon lime juice
- 1 teaspoon apple cider vinegar
- 1 clove garlic
- sea salt, to taste
- 2 cups lettuce, chopped
Evening Snack:
- One Banana
Dinner:
- Mexican Slaw Salad
Dessert:
- One cup Strawberry
Summary
A Raw vegan meal plan offers various health advantages, yet it can likewise be very testing. In the event that you are a committed raw foodist, you should ascertain your calorie allow painstakingly with the end goal to ensure that you get enough sustenance to remain solid. It will be more hard to do in the event that you attempt to lose some overabundance weight while eating just raw food.
FAQ:
Q. What Can You Eat On A Raw Vegan Diet?
A. You can eat anything raw vegan food in your raw vegan diet. The thought is that warming food pulverizes its supplements and regular proteins, which is terrible in light of the fact that catalysts help processing and battle constant sickness.
Q. Why A Raw Food Diet Is Bad For You?
A. Besides, a few nourishments contain risky microbes and microorganisms that are just dispensed with by cooking. Eating a totally raw diet can hurt your wellbeing.
Q. How Do Raw Vegans Lose Weight?
A. A raw vegan diet appears to be extremely compelling at aiding people lose weight and keep it off. Raw vegetarian diet contains lower measures of body fat ( 21 ). In one investigation, individuals following various raw diets for over 3.5 years lost around 22–26 pounds (10–12 kg).
Q. How Fast Do You Lose Weight On Raw Vegan Diet?
A. A raw vegan diet appears to be powerful at helping individuals get thinner and keep it off. It generally takes 8-10 weeks to shed kilos to the People who follow a raw vegan diet.
Q. Is Coffee Raw Vegan?
A. Caffeine isn’t allowed, which means dark or green tea and espresso are barred from the diet. It isn’t viewed as raw in light of the fact that the leaves are generally warmed during the assembling procedure.
Q. What Happens To Your Body When You Go Raw Vegan?
A. Following a couple of months, and even a vegan diet which is low in salt and handled food may help forestall coronary illness, stroke, and decrease the danger of diabetes. As the admission of supplements like iron, zinc, and calcium are decreased on a veggie lover diet, our bodies show signs of improvement at retaining them from the digestive system.
Q. Why Raw Veganism Is Bad?
A. Outline A raw vegan diet without enhancements can be low in nutrient B12, iodine, calcium, and nutrient D and may give too little protein and too not many calories, prompting a variety of medical problems.
Q. How Do Raw Vegans Get Protein?
A. Nuts and seeds have a great deal of protein contrasted with products of the soil however a ton of raw food diet advocates tout green verdant vegetables as a decent wellspring of protein