7 Day Proper PCOS Diet Plan To Lose Weight

What Is PCOS?

PCOD or Polycystic Ovarian Disease and PCOS or Polycystic Ovarian Syndrome appear to be identical however are two unique issue. PCOD implies that your ovaries are reeling under strain and feeling the brunt of the unsettling influences in the body and by and large not working at their pinnacle proficiency. PCOS implies that these aggravations are currently no longer just in ovaries but at the same time are showing in different parts of the body as skin inflammation and body hair to put the mildest first. Yow can reduce PCOS with a proper PCOS diet plan to lose weight.

Source :- endocrineweb . com

Common Symptoms Of PCOS:

Some women start seeing symptoms around the time of their first period. Others only discover they have PCOS after they’ve gained a lot of weight or they’ve had trouble getting pregnant. Let’s Know the symptoms…

The most common PCOS symptoms are:

Irregular Periods:

A lack of ovulation prevents the uterine lining from shedding every month. Some women with PCOS get fewer than eight periods a year.

Heavy Bleeding:

The uterine lining builds up for a longer period, so the periods you do get can be heavier than normal.

Source :- up – nature . com

Hair Growth:

More than 70 percent of women with this condition grow hair on their face and body — including on their back, belly, and chest. Excess hair growth is called hirsutism.

Acne:

Male hormones can make the skin oilier than usual and cause breakouts on areas like the face, chest, and upper back.

Weight Gain:

Up to 80 percent of women with PCOS are overweight or obese.

Male-pattern Baldness:

Hair on the scalp gets thinner and fall out.

Source :- stylecraze . com

Darkening Of The Skin:

Dark patches of skin can form in body creases like those on the neck, in the groin, and under the breasts.

Headaches:

Hormone changes can trigger headaches in some women.

Source :- steadyhealth . com

Effects Of PCOS:

Having higher-than-normal androgen levels can affect your fertility and other aspects of your health.

Infertility:

To get pregnant, you have to ovulate. Women who don’t ovulate regularly don’t release as many eggs to be fertilized. PCOS is one of the leading causes of infertility in women.

Source :- namila . org

Depression:

Both hormonal changes and symptoms like unwanted hair growth can negatively affect your emotions. Many with PCOS end up experiencing depression and anxiety.

Endometrial Cancer:

During ovulation, the uterine lining sheds. If you don’t ovulate every month, the lining can build up.

A thickened uterine lining can increase your risk for endometrial cancer.

Metabolic Syndrome:

Up to 80 percent of women with PCOS are overweight or obese. Both obesity and PCOS increase your risk for high blood sugar, high blood pressure, low HDL (“good”) cholesterol, and high LDL (“bad”) cholesterol.

Together, these factors are called metabolic syndrome, and they increase the risk of heart disease, diabetes, and stroke.

Source :- fphcare . com

Sleep Apnea:

This condition causes repeated pauses in breathing during the night, which interrupt sleep.

Sleep apnea is more common in women who are overweight — especially if they also have PCOS. The risk for sleep apnea is 5 to 10 times higher in obese women with PCOS than in those without PCOS.

Source :- healthline . com