If you are pregnant and want to give something to your unborn child, then nutrition is the best thing you can give. This is the phase you eat a lot of food, But a very few nutrition. Women of India does not get enough nutrition they need to. So, here I am giving a pregnancy diet plan India, for Indian women to get the maximum amount of nutrition. See below to know about the plan…
Pregnancy Diet Plan India Food:
Source :- babylifeindia . com
Here are the 7-day pregnancy diet plan India food, specially designed for Indian moms to be…
Day 1:
We designed our day 1 diet of pregnancy diet plan India food like this…
Early Morning (7:00 a.m-8:00 a.m):
- A glass of plain cow’s milk
- Dry fruits
Breakfast (9:00 a.m-10:00 a.m):
- Wheat Rava upma with lots of vegetables
- Bowl of fruits
Mid-morning Snack (11:00 a.m-12:00 p.m):
- A small bowl of Tomato soup
Lunch (1:00 p.m-2:00 p.m):
- Roti with choice of dal,
- Mixed veg sabji
- Fish curry
- and a bowl of curd
After Lunch Snack (3:00 p.m-4:00 p.m):
- Any seasonal Fruit
Evening Snack (5:00 p.m-6:00 p.m):
- 2 Vegetable Idli with sambar
Dinner (7:00 p.m-8 p.m):
- Rice
- One bowl of dal
- Spinach Sabji
- Green salad
After Dinner Snack (9:00 p.m- 10:00 p.m):
- A small bowl of pudding
Bed Time Snack ( 10:30 p.m – 11:30 p.m):
- 1 banana
Day 2:
Source :- momjunction . com
We designed our day 2 diet of pregnancy diet plan India food like this…
Early Morning (7:00 a.m-8:00 a.m):
- Almond milk
- 10 Dates
Breakfast (9:00 a.m-10:00 a.m):
- Poha with lots of vegetables
- A bowl of berries
Mid-morning Snack (11:00 a.m-12:00 p.m):
- A small bowl of Spinach soup
Lunch (1:00 p.m-2:00 p.m):
- Veg stuffed Parantha with dal
- and a bowl of curd
- Pickle
After Lunch Snack (3:00 p.m-4:00 p.m):
- Any seasonal Fruit
Evening Snack (5:00 p.m-6:00 p.m):
- Roasted peanut mixture with vegetables
Dinner (7:00 p.m-8 p.m):
- Roti
- A bowl of da
- A vegetable of choice
- A piece of chicken
After Dinner Snack (9:00 p.m- 10:00 p.m):
- A piece of cake
Bed Time Snack ( 10:30 p.m – 11:30 p.m):
- A glass of buttermilk
Day 3:
Source :- babycenter . in
We designed our day 3 diet of pregnancy diet plan India food like this…
Early Morning (7:00 a.m-8:00 a.m):
- Banana Milkshake
- 8 Almonds
Breakfast (9:00 a.m-10:00 a.m):
- Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd.
- A bowl of Cherries
Mid-morning Snack (11:00 a.m-12:00 p.m):
- A small bowl of Carrot and beet soup
Lunch (1:00 p.m-2:00 p.m):
- Carrot and peas parantha with some butter
- A bowl of curd
After Lunch Snack (3:00 p.m-4:00 p.m):
- Any seasonal Fruit
Evening Snack (5:00 p.m-6:00 p.m):
- Cauliflower and peas samosa
Dinner (7:00 p.m-8 p.m):
- Mixed dal khichdi
- A bowl of vegetable curry
- A bowl of curd
After Dinner Snack (9:00 p.m- 10:00 p.m):
- 2 cookies
Bed Time Snack ( 10:30 p.m – 11:30 p.m):
- A handful of dry fruits
Day 4:
Source :- recipes.timesofindia . com
We designed our day 4 diet of pregnancy diet plan India food like this…
Early Morning (7:00 a.m-8:00 a.m):
- Apple juice
- A handfull Of Chickpea sprouts
Breakfast (9:00 a.m-10:00 a.m):
- Vegetable upma
- A bowl of tomato and cucumber salad
Mid-morning Snack (11:00 a.m-12:00 p.m):
- A small bowl of Chicken soup
Lunch (1:00 p.m-2:00 p.m):
- Vegetable khichdi
- A bowl of fruits
After Lunch Snack (3:00 p.m-4:00 p.m):
- Any seasonal Fruit
Evening Snack (5:00 p.m-6:00 p.m):
- Chicken Cutlet
Dinner (7:00 p.m-8 p.m):
- Vegetable Pulao
- A small bowl yogurt
After Dinner Snack (9:00 p.m- 10:00 p.m):
- A bowl of cherry
Bed Time Snack ( 10:30 p.m – 11:30 p.m):
- A glass of turmeric milk
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Day 5:
Source :- huggies . co . in
We designed our day 5 diet of pregnancy diet plan India food like this…
Early Morning (7:00 a.m-8:00 a.m):
- Tomato juice
- A handful of Pistachio
Breakfast (9:00 a.m-10:00 a.m):
- Rice with lots of vegetables
- Dal
- Fish
- 1 apple
Mid-morning Snack (11:00 a.m-12:00 p.m):
- A small bowl of Mixed veg soup
Lunch (1:00 p.m-2:00 p.m):
- Chicken curry with rice
- A bowl of salad
After Lunch Snack (3:00 p.m-4:00 p.m):
- Any seasonal Fruit
Evening Snack (5:00 p.m-6:00 p.m):
- Chicken sandwich
Dinner (7:00 p.m-8 p.m):
- Chicken rice
- A bowl of yogurt
After Dinner Snack (9:00 p.m- 10:00 p.m):
- Gajar Halwa
Bed Time Snack ( 10:30 p.m – 11:30 p.m):
- A hand full of nuts
Day 6:
Source :- healthline . com
We designed our day 6 diet of pregnancy diet plan India food like this…
Early Morning (7:00 a.m-8:00 a.m):
- A glass of plain cow’s milk
- 10 Almonds
Breakfast (9:00 a.m-10:00 a.m):
- 3 parathas with butter
- A bowl of dal
- Mixed veg Sabji
Mid-morning Snack (11:00 a.m-12:00 p.m):
- A small bowl of Pumpkin soup
Lunch (1:00 p.m-2:00 p.m):
- Rice
- Dal
- Mint
- Raita
- One choice of Fruit
After Lunch Snack (3:00 p.m-4:00 p.m):
- Any seasonal Fruit
Evening Snack (5:00 p.m-6:00 p.m):
- Mixed vegetable uttapam
Dinner (7:00 p.m-8 p.m):
- Plain parantha
- A bowl of dal
- Chicken curry
After Dinner Snack (9:00 p.m- 10:00 p.m):
- Some piece of dark chocolate
Bed Time Snack ( 10:30 p.m – 11:30 p.m):
- A glass of buttermilk
Day 7:
Source :- nestle-family . com
We designed our day 7 diet of pregnancy diet plan India food like this…
Early Morning (7:00 a.m-8:00 a.m):
- Badam Milkshake
- 8 Dates
Breakfast (9:00 a.m-10:00 a.m):
- A big bowl of rice
- A bowl of rice
- A piece of fish
Mid-morning Snack (11:00 a.m-12:00 p.m):
- A small bowl of Creamy spinach soup
Lunch (1:00 p.m-2:00 p.m):
- Curd rice
- A bowl of salad
After Lunch Snack (3:00 p.m-4:00 p.m):
- Any seasonal Fruit
Evening Snack (5:00 p.m-6:00 p.m):
- Vegetable daliya
Dinner (7:00 p.m-8 p.m):
- A bowl of rice
- A bowl of dal
- Vegetable Sabji
- A piece of fish
After Dinner Snack (9:00 p.m- 10:00 p.m):
- A small portion of strawberry
Bed Time Snack ( 10:30 p.m – 11:30 p.m):
- A glass of warm full fat milk