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Brown Rice VS Roti: Which Is More Nutritious?

Source No Indian meal is complete without rice or roti or both. These staple elements of Indian cuisine are either a part of breakfast, lunch...

Do You Know How Much Calories In Roti?

Source Roti is included as food in every house of India, but for weight loss, it is important to know how much calories in roti...

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A Guide to Healthy Atkins Diet for Diabetes

Diabetes is a kind of disease which lowers our body’s capability to respond or to create the insulin hormone....