Controlling obesity is extremely important for health but weight loss has become a trend nowadays. There are many ways to lose weight, but when it comes to weight loss, diet the most beneficial way to achieve your goal. That is why we have prepared a 7-day meal plan for extreme weight loss.
NOTE:
One can lose extreme weight by only reducing the amount of carbohydrate in the diet plan.
List Of Foods In Meal Plan For Extreme Weight Loss
BEANS –
Beans are considered to be the best for reducing obesity. Because there are elements in the beans that increase the digestive hormone called cholecystokinin by about two times.
SALAD –
Start eating salad without creamy dressing in lunch and dinner.
GREEN TEA –
Green tea contains antioxidants called catechins that burn fat and help in increasing metabolism. Green tea body also helps reduce mass index and reduce harmful LDL cholesterol.
SOUP –
A cup of chicken soup and a regular size chicken grind can be almost the same as a whole meal. Soup is helpful in reducing appetite.
OLIVE OIL –
Reducing fat in a growing age is difficult. Olive oil may prove to be helpful for you in this way. Olive oil is made of monounsaturated fats which are helpful in burning calories. Olive oil helps in increasing metabolism.
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CINNAMON –
After meals, sweet food is a significant cause of obesity. Put cinnamon powder on oatmeal or toast and eat it, it will help you to get rid of the unwanted calories.
VINEGAR –
Acetic acid present in vinegar takes time indigestion, which causes hunger to stay away.
7- Day Meal Plan For Extreme Weight Loss
DAY 1
Breakfast
One scrambled egg whites and 1/2 cup of cherry tomatoes with chopped basil for dressing
2 slices of whole wheat toast
1 glass of freshly made fruit juice
Morning Snack
1/2 cup of blueberries or grapes
Lunch
Salad prepared with cooked bulgur and diced grilled veggies.
Lunch Snack
2-3 pieces of baby carrots
Dinner
1 cup of baby spinach cooked with 1 tsp. olive oil and salad with lettuce dressing
DAY 2
Breakfast
2 country-style turkey sausage with scrambled egg white
1/2 cup of dry fruits
Morning Snack
1/2 cup raspberries
1 glass juice
Lunch
1 cups of mixed baby greens veggies with lettuce for dressing
Lunch Snack
1/2 cup salsa
1 guava
Dinner
1 cup of roasted broccoli and cauliflower florets with 3/4 cup of brown rice
A few blueberries
DAY 3
Breakfast
1 cup of spinach salad with 1 tbsp full of light balsamic vinaigrette
1/2 cup of diced watermelon
1 glass freshly made orange juice
Morning Snack
1 sliced apple
1 tablespoon chopped walnuts
Lunch
Salad prepared with cooked bulgur and diced grilled veggies.
1 medium guava
Lunch Snack
1 fat-free mozzarella string cheese stick
1 medium orange
Dinner
Grilled shrimp with 1 tsp full olive oil
1 medium-sized steamed artichoke
DAY 4
Breakfast
1 piece light whole grain muffin (English) with 1 tbsp almond or peanut butter
2 slices of Canadian bacon
1 glass of freshly made grape juice
Morning Snack
1/2 cup of Yogurt parfait
2 tbsp full sliced raspberries
Lunch
1/2 cup of whole wheat couscous with 1/4 cup garbanzo beans, 2 tbsp diced bell pepper, and 1 tbsp of fat-free organic honey and mustard for dressing
1 banana
Lunch Snack
1/2 cup baked no butter popcorn
Dinner
1/2 cup of lentils or pinto beans with 2 tsp chopped basil and 1/2 tbsp of light Caesar for dressing
1/2 cup of unsweetened applesauce along with 1/4 cup of fat-free Greek yogurt
DAY 5
Breakfast
2 country-style turkey sausage with scrambled egg white
1/2 cup of dry fruits
1 cup of sliced melon
Morning Snack
1 medium banana or an apple
Lunch
Salad prepared with cooked bulgur and diced grilled veggies.
Turkey burger
1 medium guava
Lunch Snack
1 cup of red grapes or guava
Dinner
1 cup of baby spinach cooked with 1 tsp. olive oil and salad with lettuce dressing
DAY 6
Breakfast
One scrambled egg whites and 1/2 cup of cherry tomatoes with chopped basil for dressing
2 slices of whole wheat toast
1 glass of freshly made fruit juice
Breakfast Snack
1/2 cup low-fat curd
1/2 cup of diced pear
Lunch
Turkey breast
Cucumber and tomato salad made with a few slices of tomato and 1/2 cup of sliced cucumber
1 medium orange
Lunch Snack
1/2 banana
1/4 cup sliced blueberries
1/2 cup low-fat curd
Dinner
1 cup of baby spinach cooked with 1 tsp. olive oil and salad with lettuce dressing
DAY 7
Breakfast
1 slice of whole grain toasted waffle
5-6 pieces of strawberries
1 glass of freshly made fruit juice
Morning Snack
1/4 cup of cherries
1 tbsp of slivered almonds
Lunch
1/2 cup of whole wheat couscous with 1/4 cup garbanzo beans, 2 tbsp diced bell pepper, and 1 tbsp of fat-free organic honey and mustard for dressing
1 banana
Lunch Snack
Salad prepared with cooked bulgur and diced grilled veggies.
1 medium guava
Dinner
1/2 cup of lentils or pinto beans with 2 tsp chopped basil and 1/2 tbsp of light Caesar for dressing
1/2 cup of unsweetened applesauce along with 1/4 cup of fat-free Greek yogurt