Belly Fat becomes a source of trouble and embarrassment to anyone. It eliminates the beauty of your entire personality. Belly Fat does not only reduce beauty but also makes the body home for diseases. A good personality is identified by a healthy body. So, here I am giving a sample meal plan to lose belly fat. See the meal plan below…
Meal Plan To Lose Belly Fat:
Due to Busy Lifestyle, nowadays everyone cannot take special care of their fitness. But you will be perfect in your work only when your health is good and you will be fit. In this, people sweat in the gym, do dieting, and take medicines several times to lose weight. While there is no need to do so much to reduce obesity. To reduce your stomach it is most important that you follow the right diet chart. The given below meal plan to lose belly fat helps to reduce belly fat without any side effects. See the meal plan to lose belly fat below…
Day 1:
Early Morning (7:00 a.m. – 8:00 a.m.):
- A glass of warm Lemon and Honey Water
Breakfast (9:00 a.m. – 10:00 a.m.):
- A Cup of Green Tea
- Omlete with Vegetables
Mid-morning (11 a.m. – 12 p.m.):
- 1 seasonal fruit
Lunch (1:00 p.m. – 2:00 p.m.):
- Mixed Green Salad
After Lunch (3:00 p.m. – 4:00 p.m.):
- 1 Seasonal fruit
Evening Snack (5:00 p.m. – 6:00 p.m.):
- A cup of black coffee
Dinner (8:00 p.m. – 9:00 p.m.):
- Fruit Salad
Bedtime Snack (10:00 p.m. – 11:00 p.m.):
5 Almonds
Day 2:
Early Morning (7:00 a.m. – 8:00 a.m.):
- A glass of warm Lemon and Honey Water
Breakfast (9:00 a.m. – 10:00 a.m.):
- 2 whole wheat bread
- Scrambled Egg
Mid-morning (11 a.m. – 12 p.m.):
- 1 seasonal fruit
Lunch (1:00 p.m. – 2:00 p.m.):
- Green Salad
- Berry Smoothie
After Lunch (3:00 p.m. – 4:00 p.m.):
- 1 seasonal fruit
Evening Snack (5:00 p.m. – 6:00 p.m.):
- A cup of chia pudding
Dinner (8:00 p.m. – 9:00 p.m.):
- Veg Clear Soup
Bedtime Snack (10:00 p.m. – 11:00 p.m.):
- 5 Walnuts
Day 3:
Early Morning (7:00 a.m. – 8:00 a.m.):
- A glass of warm Lemon and Honey Water
Breakfast (9:00 a.m. – 10:00 a.m.):
- 2 Whole wheat bread
- Paneer Bhurji
Mid-morning (11 a.m. – 12 p.m.):
- 1 seasonal fruit
Lunch (1:00 p.m. – 2:00 p.m.):
- Chicken Salad
- A cup of greek yogurt
After Lunch (3:00 p.m. – 4:00 p.m.):
- 1 seasonal fruit
Evening Snack (5:00 p.m. – 6:00 p.m.):
- A cup of green tea
Dinner (8:00 p.m. – 9:00 p.m.):
- Fruit Salad
Bedtime Snack (10:00 p.m. – 11:00 p.m.):
- Low-fat yogurt with berries
Day 4:
Early Morning (7:00 a.m. – 8:00 a.m.):
A glass of warm Lemon and Honey Water
Breakfast (9:00 a.m. – 10:00 a.m.):
- Poha
- A glass of fruit juice
Mid-morning (11 a.m. – 12 p.m.):
- 1 seasonal fruit
Lunch (1:00 p.m. – 2:00 p.m.):
- Whole grain pasta with vegetables and chicken.
After Lunch (3:00 p.m. – 4:00 p.m.):
- 1 seasonal fruit
Evening Snack (5:00 p.m. – 6:00 p.m.):
- Yogurt with berries
Dinner (8:00 p.m. – 9:00 p.m.):
- Chicken clear soup
Bedtime Snack (10:00 p.m. – 11:00 p.m.):
- A cup of low-fat milk
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Day 5:
Early Morning (7:00 a.m. – 8:00 a.m.):
- A glass of warm Lemon and Honey Water
Breakfast (9:00 a.m. – 10:00 a.m.):
- Oatmeal with fruit and nuts
Mid-morning (11 a.m. – 12 p.m.):
- 1 seasonal fruit
Lunch (1:00 p.m. – 2:00 p.m.):
- Vegetable khichdi
After Lunch (3:00 p.m. – 4:00 p.m.):
- 1 seasonal fruit
Evening Snack (5:00 p.m. – 6:00 p.m.):
- Berry Smoothie
Dinner (8:00 p.m. – 9:00 p.m.):
- Fruit Salad
Bedtime Snack (10:00 p.m. – 11:00 p.m.):
- A small cup of yogurt
Day 6:
Early Morning (7:00 a.m. – 8:00 a.m.):
A glass of warm Lemon and Honey Water
Breakfast (9:00 a.m. – 10:00 a.m.):
- 2 Whole wheat bread
- 2 Egg whites
- 1 Apple
Mid-morning (11 a.m. – 12 p.m.):
- 1 seasonal fruit
Lunch (1:00 p.m. – 2:00 p.m.):
- Mix Veg khichdi
After Lunch (3:00 p.m. – 4:00 p.m.):
- 1 seasonal fruit
Evening Snack (5:00 p.m. – 6:00 p.m.):
- A cup of Green Tea
Dinner (8:00 p.m. – 9:00 p.m.):
- Vegetable soup
Bedtime Snack (10:00 p.m. – 11:00 p.m.):
- Yogurt with berries
Day 7:
Early Morning (7:00 a.m. – 8:00 a.m.):
- A glass of warm Lemon and Honey Water
Breakfast (9:00 a.m. – 10:00 a.m.):
- Oatmeal with nuts
Mid-morning (11 a.m. – 12 p.m.):
- 1 seasonal fruit
Lunch (1:00 p.m. – 2:00 p.m.):
- Mix Vegetable Salad
After Lunch (3:00 p.m. – 4:00 p.m.):
- 1 seasonal fruit
Evening Snack (5:00 p.m. – 6:00 p.m.):
- Chia Seed Pudding
Dinner (8:00 p.m. – 9:00 p.m.):
- Chicken clear soup
Bedtime Snack (10:00 p.m. – 11:00 p.m.):
- 5 Almonds
This is the sample meal plan to lose belly fat. You can follow this meal plan or customize as your own. Just keep in mind that do not eat more than you need. So, Be healthy and fit…