Vitamin B12 is very important for our body to function properly. If you are feeling a lack of energy, tiredness, and weakness for a few days, then you should get a vitamin B12 test done. Vitamin B12 is also very important for the development and function of brain and nerve cells. Vitamin B12 is found in eggs, chicken, and meat. However, if you are a vegetarian, then you struggle to include vitamin B12 in the diet. So, see below Vegan B12 sources in India.
Vegan B12 Sources in India:
We need 2.4 micrograms of vitamin B12 every day. Its requirement increases a little during pregnancy and in women who are breastfeeding. Although there are many types of foods around us that provide sufficient amounts of vitamin B12, our eating habits have become very unhealthy. We have started consuming more processed things instead of natural things, and most people suffer from vitamin B12 deficiency. Let us know which foods should be consumed if there is a deficiency of vitamin B12 so that the deficiency of vitamin B12 can be overcome quickly.
Spinach:
Green leafy vegetables such as spinach are an excellent source of vitamin B12, which is also the best option for vegetarians. You can use spinach in many ways. Make soup, vegetables or soup.
Beetroot:
Rich in iron, fiber, and potassium, beetroot is also full of vitamin B12. Eating beetroot daily improves hair quality and growth, makes skin healthy, increases blood circulation and also stamina.
Tempeh:
It is prepared by fermenting soybeans, which is also a part of traditional Indonesian food. It is similar to tofu and is also rich in vitamin B12. It can be eaten by steaming, baking, or grilling.
Soybean:
Soybeans can be consumed in many ways. You can eat soya badi by making vegetables, pulao, and sandwiches. Soybean flour is also easily available. Vitamin B12 deficiency can also be fulfilled by soy milk or tofu.
Oats:
Even if you diet, the deficiency of Vitamin B12 can be fulfilled. Oats are a food that is rich in fiber and is also beneficial for those who diet.
Oatmeal is a good source of vitamin B12. Apart from oatmeal, cornflakes, buttermilk, etc. also contain vitamin B12 in abundance. Vitamin B12 can be obtained from milk, curd, egg, dairy products, whole grains, beetroot, potato, mushroom, fortified breakfast cereal, seasonal green vegetables, etc. Not only can vitamin B12 be obtained from whole grains, but many types of nutrients including protein, fiber, and healthy fat can be obtained from it.
Broccoli:
Eat broccoli as a vegetable or as a salad. Broccoli is beneficial for health in both ways. Along with fulfilling the deficiency of Vitamin B12, broccoli also fulfills the deficiency of folate and also fulfills the deficiency of hemoglobin.
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Mushrooms:
Eating mushrooms provides a good amount of protein, calcium, and iron along with vitamin B12. It also contains beta glucon which provides ample nutrition to the body.