Food To Eat In Diabetes
If you are also a diabetic then you should take special care of your food and drink. You should have the following types of food-
- Eat protein-rich food
- Whole grains
- Eat roasted, cooked, or raw vegetables
- Watermelon or berries
- Eat green vegetables and salad
Food To Avoid In Diabetes
Certain types of food should not be taken in diabetes, as it can increase the disease and this food can have a bad effect on your health-
- Don’t eat sweet food
- Say no to white bread, rice, and pasta
- Do not consume honey
- Don’t consume dairy-rich products
- Say no to package snacks
BOTTOM LINE:
As we all know that nowadays diabetes disease is increasing very fast and it is taking hold of almost all ages. However, you can prevent diabetes by following a healthy balanced diet on time.
admin 
Amrita