7 days Vegan Diet For Weight Loss Plan

vegan diet

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A vegan diet is one of the healthiest paths to lose weight. A vegan diet is a diet which is consists of only vegetables, fruits, grains, and other plant-based foods. Vegan diet discards meat, egg, dairy and every kind of animal product. Foods which are Plant-based like fruits, vegetables, and grains are rich with fiber, that prevent weight gaining. In this article, I am giving you a vegan diet for weight loss plan to lose weight fast.

A vegan diet is very much effective to lose weight, it also reduces heart disease risk. So, if you are vegetarian and want to lose weight, this 7-day vegan diet for weight loss plan or vegetarian diet plan for weight loss in 7 days is the best option for you.

This 7-day vegan diet for weight loss plan will not only help you to burn fat but also boost your overall health. So, Let see what is the 7-day vegan diet for weight loss plan and how much it calories it has per day meal. This diet plan for weight loss in 7 days for vegetarians will help you a lot

You can also read: Vegetarian bodybuilding diet India

Notes:

Vegan diet prevents Cardiovascular diseases, arthritis, diabetes, gallstones, dementia, diabetes, osteoporosis, cancer, blood pressure, renal diseases,etc.

 

Vegan Diet 2

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Vegan Diet For Weight Loss Plan:

Following a vegan diet for weight loss plan is much easier than other weight loss diet plans. Adopting a vegan diet for weight loss plan is a long-term move and can change your lifestyle. This plan consists of a low carb vegetarian diet food list

You can also read: Bodybuilders diet

Notes:

A continuous increase of vegetables and fruits in your daily diet will help you to discard your meat intake.

So let’s see the 7 days weight loss diet plan vegetarians i.e. the 7-day vegan diet for weight loss plan:

Tips For a Vegan Diet for Weight Loss Plan

  • Never skip your meal.
  • Add high-protein vegetables in your diet.
  • Gradually reduce your calorie intake.
  • Avoid sugar intake.

You can also read: Vegetarian bodybuilding diet plan

Day 1

Calory intake: 1800 calories

Day 1 early morningSource

Early Morning (6:00 – 7:00 am):

A glass of overnight soaked fenugreek seeds Water

Breakfast

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Breakfast (7:00 – 8:00 am):

  • A bowl of Oats with ground flaxseeds
  • A banana.
  • A cup of freshly made orange juice.

mid morning day 1

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Mid-Morning Snack (10:00 – 11:00 am):

Lunch day 1

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Lunch (1:00 – 2:00 pm):

  • A cup of brown rice with grilled tofu.
  • Tomatoes, onions, and spinach.

Day 1

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Evening Snack (4:00 – 5:00 pm):

  • A cup of green tea
  • One apple

chickpea curry

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Dinner (7:00 – 7:30 pm):

  • Two small whole-wheat flatbreads with a cup of chickpea curry
  • Slices of cucumber, carrot, and beetroot.

You can also read: bodybuilding diet for vegetarians

Day 2

Calory Intake: 1500 calory

lemon honey water

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Early Morning (6:00 – 7:00 am):

A glass of warm water with 1 lime and 2 teaspoons of organic honey.

multigrain flakes

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Breakfast (7:00 – 8:00 am):

  • A bowl of multigrain flakes with dates, almonds, and strawberries.
  • One apple.
  • A cup of green tea.

bowl of pineapple

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Mid-Morning Snack (10:00 – 11:00 am):

  • A bowl of pineapple with lime juice and pink Himalayan salt

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Lunch (1:00 – 2:00 pm):

  • A salad made of Boiled beans, baby spinach, carrot, cucumber and with a light dressing of beetroot.

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Evening Snack (4:00 – 5:00 pm):

  • Two cups of coconut water

boiled lentils

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Dinner (7:00 – 7:30 pm):

  • A bowl of boiled lentils with chili-garlic flavored stir-fried veggies

You may also like: bodybuilding for vegetarians

Day 3

Calory Intake: 1200 Calories

fenugreek seeds Water

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Early Morning (6:00 – 7:00 am):

  • A glass of overnight soaked fenugreek seeds Water.

muesli with strawberries

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Breakfast (7:00 – 8:00 am):

  • A cup of muesli with strawberries, blueberries, chia seeds and 1 teaspoon of organic honey.

green tea with one multigrain biscuit

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Mid-Morning Snack (10:00 – 11:00 am):

  • A cup of green tea with one multigrain biscuit

Broccoli salad

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Lunch (1:00 – 2:00 pm):

pistachios

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Evening Snack (4:00 – 5:00 pm):

  • Ten pieces of in-shell unsalted pistachios
  • One cup of freshly made orange juice

Butternut squash soup

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Dinner (7:00 – 7:30 pm):

  • Butternut squash soup
  • One garlic multigrain bread

Also Read: Vegan bodybuilding diet plan

Day 4

Calory Intake: 1200 Calories

apple cider vinegar

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Early Morning (6:00 – 7:00 am):

  • A glass of water with one teaspoon apple cider vinegar.

Smoothie

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Breakfast (7:00 – 8:00 am):

  • Smoothie made of banana, strawberry, and chia seeds
  • One low-sugar carrot muffin

green tea

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Mid-Morning Snack (10:00 – 11:00 am):

Quinoa salad

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Lunch (1:00 – 2:00 pm):

popcorn

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Evening Snack (4:00 – 5:00 pm):

  • A cup of green tea
  • ½ cup of nonbutter popcorn with very less salt

slices of carrot

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Dinner (7:00 – 7:30 pm):

  • A bowl of kidney bean chili
  • Some slices of carrot, cucumber, and beetroot

You can also Read: Diet chart for vegetarian bodybuilders

Day 5

Calory Intake: 1500 Calories

honey

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Early Morning (6:00 – 7:00 am):

  • A glass of warm water with 1 lime and 2 teaspoons of organic honey.

Avocado pesto toast

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Breakfast (7:00 – 8:00 am):

  • Avocado pesto toast
  • A cup of watermelon

pieces of dates

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Mid-Morning Snack (10:00 – 11:00 am):

spinach brown rice

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Lunch (1:00 – 2:00 pm):

muskmelon

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Evening Snack (4:00 – 5:00 pm):

  • One bowl muskmelon

tofu and kale salad

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Dinner (7:00 – 7:30 pm):

You may also like: Bodybuilding diet chart for vegetarians

Day 6

Calory Intake: 1500 Calories

Apple Cider Vinegar

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Early Morning (6:00 – 7:00 am):

  • A cup of water with one teaspoon Apple Cider Vinegar

vegan pancakes

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Breakfast (7:00 – 8:00 am):

  • Two vegan pancakes
  • A glass of freshly made fruit juice

saltine cracker

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Mid-Morning Snack (10:00 – 11:00 am):

  • A cup of green tea
  • One saltine cracker

Lemon chili rice noodles with veggies

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Lunch (1:00 – 2:00 pm):

  • Lemon chili rice noodles with veggies

potato and spinach cakes

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Evening Snack (4:00 – 5:00 pm):

  • Air fried potato and spinach cakes

Mushroom risotto

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Dinner (7:00 – 7:30 pm):

  • Mushroom risotto
  • Chocolate mousse

You can also See: Diet for vegetarian bodybuilders

Day 7

Calory Intake: 1500 Calories

warm water with lime

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Early Morning (6:00 – 7:00 am):

  • A glass of warm water with 1 lime and 2 teaspoons of organic honey.

banana bread

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Breakfast (7:00 – 8:00 am):

  • A cup of green tea
  • Two slices of banana bread
  • Four pieces of almonds

Bowl of grapes

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Mid-Morning Snack (10:00 – 11:00 am):

  • ½ Bowl of grapes

Lettuce wrap

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Lunch (1:00 – 2:00 pm):

  • Lettuce wrap

carrots with hummus

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Evening Snack (4:00 – 5:00 pm):

  • One cup of baby carrots with hummus

enchilada

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Dinner (7:00 – 7:30 pm):

  • One black bean, spinach, and corn enchilada

So, this is the vegan diet for weight loss plan, It will help you to lose weight fast. At the end of the seven days, you will feel lighter.

You can also read: Bodybuilding foods vegetarian

Summary

This vegetarian weight loss diet plan in 7 days i.e. 7 days vegan diet for weight loss plan will give you the energy to carry on hectic activities and also protect you against diseases.

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