7 days Vegan Diet For Weight Loss Plan

A vegan diet is one of the healthiest paths to lose weight. A vegan diet is a diet which is consists of only vegetables, fruits, grains, and other plant-based foods. Vegan diet discards meat, egg, dairy and every kind of animal product. Foods which are Plant-based like fruits, vegetables, and grains are rich with fiber, that prevent weight gaining. In this article, I am giving you a vegan diet for weight loss plan to lose weight fast.

Vegan diet is very much effective to lose weight, it also reduces the heart diseases risk. So, if you are vegetarian and want to lose weight, this 7-day vegan diet for weight loss plan is the best option for you.

This 7-day vegan diet for weight loss plan will not only help you to burn fat but also boost your overall health. So, Let see what is the 7-day vegan diet for weight loss plan and how much it calories it has per day meal.

Notes:

Vegan diet prevents Cardiovascular diseases, arthritis, diabetes, gallstones, dementia, diabetes, osteoporosis, cancer, blood pressure, renal diseases,etc.

Vegan Diet For Weight Loss Plan

Vegan Diet For Weight Loss Plan:

Following a vegan diet for weight loss plan is much easier than other weight loss diet plan. Adopting a vegan diet for weight loss plan is a long-term move and can change your lifestyle.

Notes:

A continuous increase of vegetables and fruits in your daily diet will help you to discard your meat intake.

So let’s see the 7-day vegan diet for weight loss plan:

Tips

  • Never skip your meal.

  • Add high-protein vegetables in your diet.

  • Gradually reduce your calorie intake.

  • Avoid sugar intake.

Day 1

Calory intake = 1800 calories

Early Morning (6:00 – 7:00 am):

A glass of overnight soaked fenugreek seeds Water

Breakfast (7:00 – 8:00 am):

A bowl of Oats with ground flaxseeds

A banana.

A cup of freshly made orange juice.

Mid-Morning Snack (10:00 – 11:00 am):

A bowl full of watermelon and Four pieces of almonds

Lunch (1:00 – 2:00 pm):

A cup of brown rice with grilled tofu.

Tomatoes, onions, and spinach.

Evening Snack (4:00 – 5:00 pm):

A cup of green tea

One apple

Dinner (7:00 – 7:30 pm):

Two small whole wheat flatbreads with a cup of chickpea curry

Slices of cucumber, carrot, and beetroot.

Day 2

Calory Intake: 1500 calory

Early Morning (6:00 – 7:00 am):

A glass of warm water with 1 lime and 2 teaspoons of organic honey.

Breakfast

Breakfast (7:00 – 8:00 am):

A bowl of multigrain flakes with dates, almonds and strawberries.

One apple.

A cup of green tea.

Mid-Morning Snack (10:00 – 11:00 am):

A bowl of pineapple with lime juice and pink Himalayan salt

Lunch (1:00 – 2:00 pm):

A salad made of Boiled beans, baby spinach, carrot, cucumber and with a light dressing of beetroot.

Evening Snack (4:00 – 5:00 pm):

Two cups of coconut water

Dinner (7:00 – 7:30 pm):

A bowl of boiled lentils with chili-garlic flavored stir-fried veggies

Day 3

Calory Intake: 1200 Calories

Early Morning (6:00 – 7:00 am):

A glass of overnight soaked fenugreek seeds Water.

Breakfast (7:00 – 8:00 am):

A cup of muesli with strawberries, blueberries, chia seeds and 1 teaspoon of organic honey.

Mid-Morning Snack (10:00 – 11:00 am):

A cup of green tea with one multigrain biscuit

Lunch (1:00 – 2:00 pm):

A bowl of salad made of Broccoli, grilled sweet potato, mushroom, sweet corn, and cucumber.

Evening Snack (4:00 – 5:00 pm):

Ten pieces of in-shell unsalted pistachios

One cup of freshly made orange juice

Dinner (7:00 – 7:30 pm):

Butternut squash soup

One garlic multigrain bread

Day 4

Calory Intake: 1200 Calories

Early Morning (6:00 – 7:00 am):

A glass of water with one teaspoon apple cider vinegar.

Breakfast (7:00 – 8:00 am):

Smoothie made of banana, strawberry, and chia seeds

One low-sugar carrot muffin

Mid-Morning Snack (10:00 – 11:00 am):

A cup of green tea

One apple

Lunch

Lunch (1:00 – 2:00 pm):

Quinoa salad with veggies

Evening Snack (4:00 – 5:00 pm):

A cup of green tea

½ cup of nonbutter popcorn with very less salt

Dinner (7:00 – 7:30 pm):

A bowl of kidney bean chili

Some slices of carrot, cucumber, and beetroot

Day 5

Calory Intake: 1500 Calories

Early Morning (6:00 – 7:00 am):

A glass of warm water with 1 lime and 2 teaspoons of organic honey.

Breakfast (7:00 – 8:00 am):

Avocado pesto toast

A cup of watermelon

Mid-Morning Snack (10:00 – 11:00 am):

Two pieces of walnuts

Two pieces of almonds

Two pieces of dates

A cup of cinnamon tea

Lunch (1:00 – 2:00 pm):

One cup of spinach brown rice

A bowl of Pumpkin and Bengal gram curry

Evening Snack (4:00 – 5:00 pm):

One bowl muskmelon

Dinner (7:00 – 7:30 pm):

Smoked tofu and kale salad

Day 6

Calory Intake: calories

Early Morning (6:00 – 7:00 am):

A cup of water with one teaspoon ACV

Breakfast (7:00 – 8:00 am):

Two vegan pancakes

A glass of freshly made fruit juice

Mid-Morning Snack (10:00 – 11:00 am):

A cup of green tea

One saltine cracker

Lunch (1:00 – 2:00 pm):

Lemon chili rice noodles with veggies

Evening Snack (4:00 – 5:00 pm):

Air fried potato and spinach cakes

Dinner

Dinner (7:00 – 7:30 pm):

Mushroom risotto

Chocolate mousse

Day 7

Calory Intake: 1500 Calories

Early Morning (6:00 – 7:00 am):

A glass of warm water with 1 lime and 2 teaspoons of organic honey.

Breakfast (7:00 – 8:00 am):

A cup of green tea

Two slices of banana bread

Four pieces of almonds

Mid-Morning Snack (10:00 – 11:00 am):

½ Bowl of grapes

Lunch (1:00 – 2:00 pm):

Lettuce wrap

Evening Snack (4:00 – 5:00 pm):

One cup of baby carrots with hummus

Dinner (7:00 – 7:30 pm):

One black bean, spinach, and corn enchilada

So, this is the vegan diet for weight loss plan, It will help you to lose weight fast.

At the end of the seven days, you will feel lighter.

Summary

This 7-day vegan diet for weight loss plan will give you the energy to carry on hectic activities and also protect you against diseases.

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