Source

A vegan diet is one of the healthiest paths to lose weight. A vegan diet is a diet which is consists of only vegetables, fruits, grains, and other plant-based foods. Vegan diet discards meat, egg, dairy and every kind of animal product. Foods which are Plant-based like fruits, vegetables, and grains are rich with fiber, that prevent weight gaining. In this article, I am giving you a vegan diet for weight loss plan to lose weight fast.

A vegan diet is very much effective to lose weight, it also reduces heart disease risk. So, if you are vegetarian and want to lose weight, this 7-day vegan diet for weight loss plan or vegetarian diet plan for weight loss in 7 days is the best option for you.

This 7-day vegan diet for weight loss plan will not only help you to burn fat but also boost your overall health. So, Let see what is the 7-day vegan diet for weight loss plan and how much it calories it has per day meal. This diet plan for weight loss in 7 days for vegetarians will help you a lot

You can also read: Vegetarian bodybuilding diet India

Notes:

Vegan diet prevents Cardiovascular diseases, arthritis, diabetes, gallstones, dementia, diabetes, osteoporosis, cancer, blood pressure, renal diseases,etc.

 

Source

Vegan Diet For Weight Loss Plan:

Following a vegan diet for weight loss plan is much easier than other weight loss diet plans. Adopting a vegan diet for weight loss plan is a long-term move and can change your lifestyle. This plan consists of a low carb vegetarian diet food list

You can also read: Bodybuilders diet

Notes:

A continuous increase of vegetables and fruits in your daily diet will help you to discard your meat intake.

So let’s see the 7 days weight loss diet plan vegetarians i.e. the 7-day vegan diet for weight loss plan:

Tips For a Vegan Diet for Weight Loss Plan

• Never skip your meal.
• Add high-protein vegetables in your diet.
• Gradually reduce your calorie intake.
• Avoid sugar intake.

You can also read: Vegetarian bodybuilding diet plan

Day 1

Calory intake: 1800 calories

Source

Early Morning (6:00 – 7:00 am):

A glass of overnight soaked fenugreek seeds Water

Source

Breakfast (7:00 – 8:00 am):

• A bowl of Oats with ground flaxseeds
• A banana.
• A cup of freshly made orange juice.

Source

Mid-Morning Snack (10:00 – 11:00 am):

• A bowl full of watermelon and Four pieces of almonds

Source

Lunch (1:00 – 2:00 pm):

• A cup of brown rice with grilled tofu.
• Tomatoes, onions, and spinach.

Source

Evening Snack (4:00 – 5:00 pm):

• A cup of green tea
• One apple

Source

Dinner (7:00 – 7:30 pm):

• Two small whole-wheat flatbreads with a cup of chickpea curry
• Slices of cucumber, carrot, and beetroot.

You can also read: bodybuilding diet for vegetarians

Day 2

Calory Intake: 1500 calory

Source

Early Morning (6:00 – 7:00 am):

A glass of warm water with 1 lime and 2 teaspoons of organic honey.

Source

Breakfast (7:00 – 8:00 am):

• A bowl of multigrain flakes with dates, almonds, and strawberries.
• One apple.
• A cup of green tea.

Source

Mid-Morning Snack (10:00 – 11:00 am):

• A bowl of pineapple with lime juice and pink Himalayan salt

Source

Lunch (1:00 – 2:00 pm):

• A salad made of Boiled beans, baby spinach, carrot, cucumber and with a light dressing of beetroot.

Source

Evening Snack (4:00 – 5:00 pm):

• Two cups of coconut water

Source

Dinner (7:00 – 7:30 pm):

• A bowl of boiled lentils with chili-garlic flavored stir-fried veggies

You may also like: bodybuilding for vegetarians

Day 3

Calory Intake: 1200 Calories

Source

Early Morning (6:00 – 7:00 am):

• A glass of overnight soaked fenugreek seeds Water.

Source

Breakfast (7:00 – 8:00 am):

• A cup of muesli with strawberries, blueberries, chia seeds and 1 teaspoon of organic honey.

Source

Mid-Morning Snack (10:00 – 11:00 am):

• A cup of green tea with one multigrain biscuit

Source

Lunch (1:00 – 2:00 pm):

• A bowl of salad made of Broccoli, grilled sweet potato, mushroom, sweet corn, and cucumber.

Source

Evening Snack (4:00 – 5:00 pm):

• Ten pieces of in-shell unsalted pistachios
• One cup of freshly made orange juice

Source

Dinner (7:00 – 7:30 pm):

• Butternut squash soup
• One garlic multigrain bread

Also Read: Vegan bodybuilding diet plan

Day 4

Calory Intake: 1200 Calories

Source

Early Morning (6:00 – 7:00 am):

• A glass of water with one teaspoon apple cider vinegar.

Source

Breakfast (7:00 – 8:00 am):

• Smoothie made of banana, strawberry, and chia seeds
• One low-sugar carrot muffin

Source

Mid-Morning Snack (10:00 – 11:00 am):

• A cup of green tea
• One apple

Source

Lunch (1:00 – 2:00 pm):

• Quinoa salad with veggies

Source

Evening Snack (4:00 – 5:00 pm):

• A cup of green tea
• ½ cup of nonbutter popcorn with very less salt

Source

Dinner (7:00 – 7:30 pm):

• A bowl of kidney bean chili
• Some slices of carrot, cucumber, and beetroot

You can also Read: Diet chart for vegetarian bodybuilders

Day 5

Calory Intake: 1500 Calories

Source

Early Morning (6:00 – 7:00 am):

• A glass of warm water with 1 lime and 2 teaspoons of organic honey.

Source

Breakfast (7:00 – 8:00 am):

• Avocado pesto toast
• A cup of watermelon

Source

Mid-Morning Snack (10:00 – 11:00 am):

• Two pieces of walnuts
• Two pieces of almonds
• Two pieces of dates
• A cup of cinnamon tea

Source

Lunch (1:00 – 2:00 pm):

• One cup of spinach brown rice
• A bowl of Pumpkin and Bengal gram curry

Source

Evening Snack (4:00 – 5:00 pm):

• One bowl muskmelon

Source

Dinner (7:00 – 7:30 pm):

• Smoked tofu and kale salad

You may also like: Bodybuilding diet chart for vegetarians

Day 6

Calory Intake: 1500 Calories

Source

Early Morning (6:00 – 7:00 am):

• A cup of water with one teaspoon Apple Cider Vinegar

Source

Breakfast (7:00 – 8:00 am):

• Two vegan pancakes
• A glass of freshly made fruit juice

Source

Mid-Morning Snack (10:00 – 11:00 am):

• A cup of green tea
• One saltine cracker

Source

Lunch (1:00 – 2:00 pm):

• Lemon chili rice noodles with veggies

Source

Evening Snack (4:00 – 5:00 pm):

• Air fried potato and spinach cakes

Source

Dinner (7:00 – 7:30 pm):

• Mushroom risotto
• Chocolate mousse

You can also See: Diet for vegetarian bodybuilders

Day 7

Calory Intake: 1500 Calories

Source

Early Morning (6:00 – 7:00 am):

• A glass of warm water with 1 lime and 2 teaspoons of organic honey.

Source

Breakfast (7:00 – 8:00 am):

• A cup of green tea
• Two slices of banana bread
• Four pieces of almonds

Source

Mid-Morning Snack (10:00 – 11:00 am):

• ½ Bowl of grapes

Source

Lunch (1:00 – 2:00 pm):

• Lettuce wrap

Source

Evening Snack (4:00 – 5:00 pm):

• One cup of baby carrots with hummus

Source

Dinner (7:00 – 7:30 pm):

• One black bean, spinach, and corn enchilada

So, this is the vegan diet for weight loss plan, It will help you to lose weight fast. At the end of the seven days, you will feel lighter.

You can also read: Bodybuilding foods vegetarian

Summary

This vegetarian weight loss diet plan in 7 days i.e. 7 days vegan diet for weight loss plan will give you the energy to carry on hectic activities and also protect you against diseases.

Check Related Diet Articles:-

• Yummy Indian Quick Lunch Recipes Vegetarian
• Some Of The Best Vegetarian Dishes Indian To Try @Home
• Delicious And Lip Smacking Veg Recipes Of India
• Light Indian Dinner Recipes Vegetarian | Vegetarian Recipes
• Tasty And Quick Dinner Recipes Indian Vegetarian
• Tasty And Easy Vegetarian Recipes For Breakfast
• Top Healthy & Tasty Recipe of Veg Curries for Rice
• Delicious South Indian Dinner Recipes Vegetarian
• What Is Cabbage Soup Diet Recipe? | Is It Healthy?