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After welcoming her son, Vayu, in August 2022, Bollywood actress Sonam Kapoor embarked on a transformative postpartum weight loss journey. Gaining 32 kilograms during pregnancy, she candidly described the experience as “traumatising,” emphasizing the emotional and physical challenges she faced. So, see below Sonam Kapoor weight loss journey.
A Gradual and Holistic Approach:
Sonam’s strategy centered on gradual progress and holistic well-being. Over 16 months, she shed 20 kilograms, aiming for a total loss of 26 kilograms. She achieved this without resorting to crash diets or extreme workouts, focusing instead on consistent self-care and baby care.
Customized Nutrition:
Recognizing her lactose intolerance, Sonam adopted a gluten-free and dairy-free diet. Her meals included:
- Vegetables: Carrots, sweet potatoes, spinach, and tomatoes.
- Fruits: Mangoes, bananas, apricots, and oranges.
- Dairy Alternatives: Oat milk, soy milk, and coconut milk.
- Proteins: Lentils, beans, nuts, seeds, and lean meats.
- Grains: Gluten-free cereals and whole grains.
Hydration was also a key component of her regimen.
Pilates and Mindful Movement:
Under the guidance of trainer Radhika Karle, Sonam incorporated Pilates into her routine. This low-impact exercise helped her rebuild strength and flexibility without overexertion. Her workouts included:
- Pilates Reformer Exercises: Enhancing core stability.
- Theraband Workouts: Strengthening the upper back.
- Modified Push-Ups: Utilizing spring-loaded equipment for support.
- Swiss Ball Exercises: Improving balance and posture.
Embracing the Journey:
Sonam emphasized the importance of accepting one’s evolving body. She acknowledged that her relationship with herself and her husband changed post-pregnancy, and she focused on embracing this new phase of life.
Conclusion:
Sonam Kapoor weight loss journey underscores the significance of patience, self-acceptance, and tailored wellness strategies. Her experience serves as an inspiration for new mothers navigating similar challenges, highlighting that sustainable results stem from consistent care and understanding one’s unique needs.
FAQ:
Q. How much weight did Sonam Kapoor gain during pregnancy?
A. Sonam Kapoor gained approximately 32 kilograms (about 70 pounds) during her pregnancy with her son, Vayu.
Q. How much weight has Sonam Kapoor lost postpartum?
A. She has lost around 20 kilograms so far and is aiming to shed a total of 26 kilograms. She has emphasized that her journey is still ongoing.
Q. How long did it take for her to lose the weight?
A. Sonam Kapoor lost weight over a period of 16 months, highlighting a slow, steady, and sustainable approach.
Q. Did she follow any specific diet plan?
A. Yes, Sonam followed a customized gluten-free and dairy-free diet tailored to her body’s needs (as she is lactose intolerant). Her meals included:
- Vegetables like sweet potato and spinach
- Fruits like mango and bananas
- Plant-based milks
- Legumes, nuts, and seeds
- Gluten-free grains
Q. What kind of workouts did she do?
A. Sonam worked with trainer Radhika Karle, focusing on Pilates and low-impact strength training, including:
- Pilates reformer exercises
- Theraband resistance work
- Modified push-ups
- Balance and core training with a Swiss ball
Q. Did she do crash diets or extreme workouts?
A. No. Sonam explicitly avoided crash dieting and excessive workouts. Her approach was mindful and focused on long-term wellness.
Q. What helped her stay consistent?
A. Sonam credits her support system, discipline, and self-acceptance. She also focused on caring for her baby, which kept her physically and mentally active.
Q. Did Sonam Kapoor face any challenges during her postpartum transformation?
A. Yes. She described the experience of gaining weight as “traumatising”, and acknowledged that the journey was both emotionally and physically taxing.
Q. Has she shared her journey publicly?
A. Yes. Sonam has spoken candidly in interviews and social media posts about her weight gain, postpartum struggles, and gradual progress—encouraging women to embrace their changing bodies.
Q. What’s the biggest takeaway from Sonam Kapoor’s transformation?
A. Her journey shows that sustainable weight loss takes time, patience, and a personalized approach. It’s more about overall health and self-love than fitting into beauty standards.