Avoid Sugary Drinks and Fruit Juices

Almost everyone is aware of the risks associated with excessive consumption of sugary drinks. But no matter how much we read about their dangers, this stops a few people. So, let’s know why to avoid sugary drinks and fruit juices.

Both juices and sweet sodas over time became such a mass product that they could no longer be produced using old, less harmful technologies. The mass production has greatly affected the quality of sweet drinks: they began to add more preservatives, dyes, and sweeteners to them. Naturally, these components cannot be called harmless to the human body.

Why Avoid Sugary Drinks and Fruit Juices:

The main problems that result from the abuse of packaged juices and sweet carbonated drinks:

One of the main reasons why some people consider fruit juice to be unhealthy, just like soda, is the high sugar content in these drinks. Soda and fruit juice from a packet contain about 110 calories and 20-26 g of sugar per 240 ml glass. In 2013, researchers analyzed health data from 100,000 people collected between 1986 and 2009. They found that fruit juice consumption was associated with an increased risk of developing type 2 diabetes.

Fruit juice and sugary soda may increase your risk of gaining excess weight. That’s because both are high in calories and low in fiber, a nutrient that helps reduce hunger and promote feelings of fullness.

Therefore, calories consumed from either soda or fruit juice are unlikely to be as filling as an equal number of calories consumed from a fiber-rich food with the same amount of sugar.

Researchers at the US National Library of Medicine in 2018 studied the effects of sweetened drinks on the brain. They found that these drinks increased levels of certain compounds and chemicals that affect brain activity, increasing the risk of stroke and dementia.

There is a common belief that juicing can be an excellent method of detoxifying the body. However, there is no evidence that juices are necessary for detoxification. It may also harm people who have kidney problems. Regularly drinking large amounts of fruit juice is associated with an increased risk of metabolic syndrome and obesity.

Research suggests that drinking even diet soda is associated with an increased risk of a wide range of diseases, including Heart diseases, such as heart attack and high blood pressure Metabolic problems, including diabetes and obesity Brain conditions, such as dementia and stroke;—liver problems, which include non-alcoholic fatty liver disease.

A major new study from the World Health Organization has found that even two glasses of sweetened soda a day increases the risk of early death.

The study said the risk of death from all causes increased with both sugar-sweetened and artificially sweetened drinks. This is especially dangerous for children. And, according to scientists, soda does not give the same feeling of fullness as water.

The main message of the study is to drink water. Avoid sugary sodas and be careful with artificially sweetened ones. Water is the safest drink. You can also drink tea and coffee. But we need to minimize or eliminate all processed drinks from the diet

Post Workout Drink For Weight LossVitamin B12 Foods List
Initial Symptoms Of DiabetesDisadvantages Of Paneer
Pre-workout SupplementsAyurveda Pitta Diet
Vitamin A Fruits And VegetablesButtermilk Benefits Weight Loss
Indian Diet After Gallbladder RemovalVitamin D Deficiency
Apple Cider VinegaVitamin C Deficiency
Arthritis PainNewborn Baby Cold Home Remedies
Chest And Tricep Workout For MassPhysically Fit Nutrition Kurt Angle
Back PainProtein Foods For Bodybuilding
Brown Rice Vs RotiProtein Rich Indian Food For Bodybuilding
Calories In PohaProtein Powder For Men
Gm Diet Plan Side EffectsFoods To Eat After Workout
Protein Rich Food In IndiaHow Much Calories In Roti
Height And Weight Chart For WomenHigh Fiber Indian Foods
Black Plum BenefitsApple Cider Vs Apple Juice
Mediterranean Diet For Better HealthDifference Between Curd And Yogurt
Low Blood Pressure DietRaw Mango Benefits
O Positive Blood Type DietFruits For Glowing Skin
Mediterranean FoodFoods To Avoid With Acid Reflux
Mediterranean FoodVitamin K Sources
Vitamin B2 FoodsLow Fat Food List
Low Carb Diabetes DietVitamin E Rich Foods
Foods, Vegetables & Fruits With Vitamin DCreatine Powder Benefits
Prediabetes MeaningBest Quarantine Diet Plan
High Calorie FruitsVitamin C Fruits And Vegetables Chart
Fruits Good For Skin WhiteningVitamin B12 Rich Indian Foods
High Calorie Indian FoodsKala Namak Benefits
Anti Aging Food ListSummer Fruits In India

By James

Hi, I am James and I am a Nutrition Expert. I am currently working with diet.ind.in and gaining more experience about nutritional value through this. I have experienced an evolution of nutritional value and shared it all through diet.ind.in hoping it can serve people. Proper nutrition does not only gives a healthy life also helps you to live a long and happy life. It is my motto to give you proper nutrition tips and teach you nutritional values to live a happy life.