Soft, smooth and healthy hair makes us look perfect for every occasion and also in daily life. Hair health lies in the foods you eat. Proper nutrition is the foundation of a healthy body along with hair. So today we will know what vegetarian foods for healthy hair we should eat.

According to experts, your hair grows 0.5 inches per month and 5 inches per year. How fast they grow depends on factors like your age, health, genetics, and diet. Nutritious foods should be included in your diet to get healthy, long, thick and beautiful hair. If you want, you can make your hair thick and beautiful by eating the essential foods for hair sitting at home. so, let’s know which are the vegetarian foods for healthy hair.

Who does not care if hair falls? We start to try different types of shampoos, oils, but often forget that the real reason for hair loss is hidden in our food. Even if you put oil in your hair every day or wear natural hair masks, but internal nutrition is more important than all these things. That is why vegetarian food for hair growth is essential.

Source :- blab . co . in

VEGETARIAN FOODS FOR HEALTHY HAIR ARE LISTED BELOW:

Let’s know about vegetarian foods for healthy hair, which will not only be healthy for hair but also give your hair a shiny and silky look. You should include these things in your diet on a regular basis and see the difference yourself.

List Of Vegetarian Food For Hair Growth

SPINACH

If you are a vegetarian then there is nothing better for your hair than spinach. Spinach is an excellent source of Iron, Vitamin A, C, and Protein. The loss of hair is mostly due to a lack of iron.

The spinach is not only rich in iron but it also contains nutrients which are considered as a natural conditioner for hair. It also contains omega-3 acids, magnesium, calcium, and iron. With the help of these nutrients, we get healthy scalps and healthy hair.

Source :- dnaindia . com

MILK PRODUCTS

Milk products are essential for hair growth and thick hair. Milk, yogurt, and fat contain many essential nutrients such as Protein, Vitamin B12, Iron, Zinc and Omega 6 Fatty Acids. Milk products are also a good source of biotin (vitamin B7) which prevents hair from falling.

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NUTS

To prevent hair loss, include nuts in your vegetarian foods for healthy hair. Particularly nut is the only food that contains biotin, B vitamins, vitamin E, and abundant protein and magnesium. These all make hair stronger.

Source :- organicfacts . net

GUAVA

You must know how essential vitamins are to keep hair healthy. Vitamin C prevents hair from becoming thin. Guava has more vitamin C than oranges. Its leaves also contain Vitamin B and C which helps in enhancing collagen activity which is highly required vegetarian food for hair growth.

LENTILS

Dals or lentils are proteins, iron, zinc, biotin deposits, which are essential nutrients for hair. Besides, lentils are also a treasure of folic acid. Folic acid improves red blood cells and provides oxygen for making skin and scalp healthy and stop hair breakage.

BARLEY

Barley contains plenty of Vitamin E which helps in fixing thin hair. Barley also contains iron and copper, which helps in increasing the production of red blood cells.

Source :- nuts . com

SESAME SEED

In the seed of sesame Omega-3, fatty acids are abundant. Your body does not necessarily produce fatty acids, so you should supply it with your diet. The sesame seed is the best choice as vegetarian food for hair growth.

CARROT

Carrot is not only crucial for eyesight but also for your hair. It contains plenty of vitamin A, which acts as a natural conditioner and prevents your hair from falling.

Source :- food . ndtv . com

CITRUS FRUITS

Your body needs Vitamin C for iron absorption, and citrus fruits for vitamin C supplements are one of the most effective vegetarian foods for healthy hair. So you must include citrus fruits in your diet. Nutritionist suggests that even a glass of lemonade will prove to be sufficient.

SWEET POTATO

Sweet potatoes are also a good source of vitamin A. It helps to keep hair healthy.

These vegetarian foods for healthy hair will provide you with shiny and strong hair.