Healthy Hair

Soft, smooth, and healthy hair makes us look perfect for every occasion and also in daily life. Hair health lies in the foods you eat. Proper nutrition is the foundation of a healthy body along with hair. So today we will know what vegetarian foods for healthy hair we should eat.

Who does not care if hair falls?  We start to try different types of shampoos, and oils, but often forget that the real reason for hair loss is hidden in our food. Even if you put oil in your hair every day or wear natural hair masks, internal nutrition is more important than all these things. That is why vegetarian food for hair growth is essential.

Let’s know about vegetarian foods for healthy hair, which will not only be healthy for hair but also give your hair a shiny and silky look. You should include these things in your diet regularly and see the difference yourself.

List Of Vegetarian Foods for Hair Growth:

According to experts, your hair grows 0.5 inches per month and 5 inches per year. How fast they grow depends on factors like your age, health, genetics, and diet. Nutritious foods should be included in your diet to get healthy, long, thick, and beautiful hair. If you want, you can make your hair thick and beautiful by eating the essential foods for hair sitting at home. so, let’s know which are the vegetarian foods for healthy hair.

Everything in the body is interconnected. And our daily diet affects our appearance. We tell you which products promote hair growth, shine, and strength.



If you are a vegetarian then there is nothing better for your hair than spinach. Spinach is an excellent source of Iron, Vitamin A, C, and Protein. The loss of hair is mostly due to a lack of iron.

The spinach is not only rich in iron but it also contains nutrients which are considered as a natural conditioner for hair. It also contains omega-3 acids, magnesium, calcium, and iron. With the help of these nutrients, we get healthy scalps and healthy hair.

Milk Products

Milk Products:

Milk products are essential for hair growth and thick hair. Milk, yogurt, and fat contain many essential nutrients such as Protein, Vitamin B12, Iron, Zinc, and omega-6 Fatty Acids. Milk products are also a good source of biotin (vitamin B7) which prevents hair from falling.



To prevent hair loss, include nuts in your vegetarian foods for healthy hair. Particularly nut is the only food that contains biotin, B vitamins, vitamin E, and abundant protein and magnesium. These all make hair stronger.



You must know how essential vitamins are to keep hair healthy. Vitamin C prevents hair from becoming thin. Guava has more vitamin C than oranges. Its leaves also contain Vitamin B and C which help in enhancing collagen activity which is highly required in vegetarian food for hair growth.



Dals or lentils are proteins, iron, zinc, and biotin deposits, which are essential nutrients for hair. Besides, lentils are also a treasure of folic acid. Folic acid improves red blood cells and provides oxygen for making skin and scalp healthy and stopping hair breakage.



Barley contains plenty of Vitamin E which helps in fixing thin hair. Barley also contains iron and copper, which helps in increasing the production of red blood cells.

Sesame Seed

Sesame Seed:

In the seed of sesame Omega-3, fatty acids are abundant. Your body does not necessarily produce fatty acids, so you should supply it with your diet. The sesame seed is the best choice as a vegetarian food for hair growth.



Carrot is not only crucial for eyesight but also your hair. It contains plenty of vitamin A, which acts as a natural conditioner and prevents your hair from falling.



Protein is the main building material for our hair: it consists of almost 80 percent keratin protein. To keep your hair strong and flexible, it is important to get enough high-quality protein from your diet.

The best sources are chicken and turkey, as well as eggs, dairy products, and legumes. Please note: If you exercise a lot, your protein needs are higher.

Citrus Fruits

Citrus Fruits:

Your body needs Vitamin C for iron absorption, and citrus fruits for vitamin C supplements are one of the most effective vegetarian foods for healthy hair. So you must include citrus fruits in your diet. Nutritionist suggests that even a glass of lemonade will prove to be sufficient.

Sweet Potato

Sweet Potato:

Sweet potatoes are also a good source of vitamin A. It helps to keep hair healthy. These vegetarian foods for healthy hair will provide you with shiny and strong hair.

Oily Fish

Oily Fish:

Fatty fish like salmon, trout, mackerel, sardines, and herring are rich in Omega-3 polyunsaturated fatty acids, which strengthen hair follicles, stimulate hair growth nourish the scalp, and also maintain the balance of oiliness and dryness.

In addition, fish contains vitamin D, which takes part in regulating the development cycle of the hair follicle and supporting normal hair growth. Vitamin D also helps the body absorb calcium, a microelement responsible for hair strength.



Zinc, iron, selenium – oysters contain the most essential minerals for hair. Plus, they serve as a source of protein and replenish the daily requirement of vitamin B12, known for its ability to improve blood circulation in the scalp and thereby strengthen hair follicles.

It is better not to eat oysters on the same day as dairy products or fish – calcium will interfere with the absorption of zinc.



This exotic fruit is recognized as a champion in vitamin C content and is classified as a product that affects hair. One fruit eaten per day provides the daily intake. Eating kiwi periodically will have a great effect on hair, teeth, nails, bones, and muscles.

As you noticed, foods that are good for hair are simple and including them in your diet is not difficult. By expanding your diet, you will not only gain gorgeous hair but also improve your overall health, since all products are recommended by nutritionists.



There is hardly anyone who doesn’t like bananas. Ripe fruits contain biotin, also called vitamin H or B7. It has a whole range of beneficial properties: it has a positive effect on the nervous system and makes the skin smooth and hair silky. Bananas also contain a lot of silicon, which provides hair strength and rapid growth.

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By Amrita

Hi, I am Amrita a nutritional advisor and a passionate article blogger. I am currently working for While working with I felt that we should love ourselves first and take care of ourselves by maintaining proper nutrition. Giving people nutritional advice and help them is full of joy. That's why I enjoy writing about the information about health and wellness that I get. By doing this I also seek some new experience of health and wellness.