Vegetarian Diet Chart For Pregnant Lady: Sample Meal Plan

vegetarian diet chart for pregnant lady

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Pregnant mothers should remember that the babies get its nourishment from the mother. The future health of the unborn child and mother also depends on foods in many cases. In fact, healthy mothers can ensure the birth of a healthy baby. Due to this, doctors and nutritionists always give advice to take care of pregnant women. The food that you eat should also be clean and sterile so that he is not infected with any infectious diseases. Many people think that if the mother eats more food then the baby in the womb will be larger. Normal delivery will not be possible. So pregnant mother was given less food. That can bring terrible danger to mother and baby. Here I am giving a 7-day vegetarian diet chart for pregnant lady. See the 7-day vegetarian diet chart for pregnant lady below…

Day 1

Contents

Day 1:

This is the sample of vegetarian diet chart for pregnant lady day 1. This is…

Early Morning (7:00 a.m. – 8:00 a.m.):

  • A glass of full-fat milk
  • 5 Almond

Breakfast (9:00 a.m. – 10:00 a.m.):

  • 3 Idli with sambar
  • A glass of fresh fruit juice

Mid-morning (11 a.m. – 12 p.m.):

  • 2 Apples

Lunch (1:00 p.m. – 2:00 p.m.):

  • 2 paneer stuffed paratha with butter
  • A small bowl of Vegetable Raita

After Lunch (3:00 p.m. – 4:00 p.m.):

  • One full grapefruit

Evening Snack (5:00 p.m. – 6:00 p.m.):

  • A small bowl of mixed nuts
  • A glass of fresh juice

Dinner (8:00 p.m. – 9:00 p.m.):

  • 2 Chapati with mixed veg sabji

Bedtime Snack (10:00 p.m. – 11:00 p.m.):

  • 2 Rusks with peanut butter

Day 2

Source :- archanaskitchen . com

Day 2:

This is the sample of vegetarian diet chart for pregnant lady day 2. This is…

Early Morning (7:00 a.m. – 8:00 a.m.):

  • A glass of banana milkshake

Breakfast (9:00 a.m. – 10:00 a.m.):

  • A bowl of poha
  • Some slices of watermelon

Mid-morning (11 a.m. – 12 p.m.):

  • 2 Pear

Lunch (1:00 p.m. – 2:00 p.m.):

  • A bowl of rice
  • Dal
  • Paneer

After Lunch (3:00 p.m. – 4:00 p.m.):

  • 2 Guava

Evening Snack (5:00 p.m. – 6:00 p.m.):

  • Banana pancake with honey

Dinner (8:00 p.m. – 9:00 p.m.):

  • 2 whole wheat roti
  • Mixed veg sabji

Bedtime Snack (10:00 p.m. – 11:00 p.m.):

  • A glass of warm milk with turmeric

Day 3

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Day 3:

This is the sample of vegetarian diet chart for pregnant lady day 3. This is…

Early Morning (7:00 a.m. – 8:00 a.m.):

  • A glass of milk
  • 5 walnuts

Breakfast (9:00 a.m. – 10:00 a.m.):

  • Upma with vegetables

Mid-morning (11 a.m. – 12 p.m.):

  • Mixed fruit chat

Lunch (1:00 p.m. – 2:00 p.m.):

  • A bowl of rice
  • A bowl of dal
  • Aloo gobi sabji

After Lunch (3:00 p.m. – 4:00 p.m.):

  • 2 peaches

Evening Snack (5:00 p.m. – 6:00 p.m.):

  • Yogurt with fruits

Dinner (8:00 p.m. – 9:00 p.m.):

  • Vegetable stuffed paratha with pickle

Bedtime Snack (10:00 p.m. – 11:00 p.m.):

  • A handful of nuts

DAY 4

Day 4:

This is the sample of vegetarian diet chart for pregnant lady day 4. This is…

Early Morning (7:00 a.m. – 8:00 a.m.):

  • A glass of fresh fruit juice

Breakfast (9:00 a.m. – 10:00 a.m.):

  • 2 parathas with butter
  • Sag

Mid-morning (11 a.m. – 12 p.m.):

  • Mixed fruit chat

Lunch (1:00 p.m. – 2:00 p.m.):

  • A bowl of rice
  • A bowl of dal
  • Mixed veg sabji
  • Aloo Matar

After Lunch (3:00 p.m. – 4:00 p.m.):

  • A small bowl of berries

Evening Snack (5:00 p.m. – 6:00 p.m.):

  • Besan Chilla

Dinner (8:00 p.m. – 9:00 p.m.):

  • 2 Roti
  • A bowl of sabji
  • Green salad

Bedtime Snack (10:00 p.m. – 11:00 p.m.):

  • Yogurt with berries

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Day 5

Source :- archanaskitchen . com

Day 5:

This is the sample of vegetarian diet chart for pregnant lady day 6. This is…

Early Morning (7:00 a.m. – 8:00 a.m.):

  • A glass of full-fat milk

Breakfast (9:00 a.m. – 10:00 a.m.):

  • 2 paratha with butter
  • Paneer Bhurji

Mid-morning (11 a.m. – 12 p.m.):

  • Green salad

Lunch (1:00 p.m. – 2:00 p.m.):

  • A bowl of rice
  • A bowl of dal
  • Paneer butter masala

After Lunch (3:00 p.m. – 4:00 p.m.):

  • 2 Guava

Evening Snack (5:00 p.m. – 6:00 p.m.):

  • 1 Veg kathi roll

Dinner (8:00 p.m. – 9:00 p.m.):

  • 2 Parathas with curd

Bedtime Snack (10:00 p.m. – 11:00 p.m.):

  • A handful of nuts

Day 6

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Day 6:

This is the sample of vegetarian diet chart for pregnant lady day 6. This is…

Early Morning (7:00 a.m. – 8:00 a.m.):

  • A glass of fruit smoothie

Breakfast (9:00 a.m. – 10:00 a.m.):

  • Dalia with vegetables

Mid-morning (11 a.m. – 12 p.m.):

  • Apple with peanut butter

Lunch (1:00 p.m. – 2:00 p.m.):

  • A bowl of rice
  • A bowl of dal
  • A bowl of sabji
  • Cauliflower sabji

After Lunch (3:00 p.m. – 4:00 p.m.):

  • 2 Kiwi

Evening Snack (5:00 p.m. – 6:00 p.m.):

  • Fruit salad

Dinner (8:00 p.m. – 9:00 p.m.):

  • 2 Parathas with butter

Bedtime Snack (10:00 p.m. – 11:00 p.m.):

  • Mixed nuts

Day 7

Source :- recipes.lidl . co . uk

Day 7:

This is the sample of vegetarian diet chart for pregnant lady day 7. This is…

Early Morning (7:00 a.m. – 8:00 a.m.):

  • A glass of fresh juice

Breakfast (9:00 a.m. – 10:00 a.m.):

  • Idli with sambar
  • Apple with peanut butter.

Mid-morning (11 a.m. – 12 p.m.):

  • A bowl of watermelon

Lunch (1:00 p.m. – 2:00 p.m.):

  • A bowl of rice
  • A bowl of dal
  • Aloo gobi sabji

After Lunch (3:00 p.m. – 4:00 p.m.):

  • A grapefruit

Evening Snack (5:00 p.m. – 6:00 p.m.):

  • Baked samosa with tamarind chutney

Dinner (8:00 p.m. – 9:00 p.m.):

  • Veg clear soup
  • 2 Slice of bread

Bedtime Snack (10:00 p.m. – 11:00 p.m.):

  • A handful of mixed nuts

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