7 Day Acne Diet Plan Vegetarian Get To Rid Of Acne

Acne Diet Plan

source:-shape . com

Acne is a skin condition that causes different kinds of bumps to form on the surface of the skin. These bumps are pimples, blackheads, and whiteheads. Several studies suggest that following a healthy diet helps to prevent and treat acne. Foods rich in Complex Carbohydrate, Omega 3 fatty acids, antioxidants, vitamin A and Vitamin E. The diet which is mainly designed for acne treatment is called acne diet. Here I am giving an acne diet plan vegetarian to get rid of acne. See the acne diet plan vegetarian below…

Day 1:

The acne diet plan vegetarian for day 1 is…

Breakfast (8:00 a.m-9:00 a.m):

  • Oatmeal with Fruit & Nuts
  • 1/2 cup oatmeal cooked in 1/2 cup skim milk and 1/2 cup water
  • 1/2 medium apple, diced
  • 1 Tbsp. chopped walnuts
  • Top oatmeal with apple, walnuts and a pinch of cinnamon.

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Mid-morning Snack (11:00 a.m-12:00 p.m):

  • 1/2 medium apple

Lunch (1:30 p.m-2:30 p.m):

Green salad with Spiced Chickpea “Nuts”

  • 2 cups mixed greens
  • 5 cherry tomatoes, halved
  • 1/2 cup cucumber slices
  • 1/4 cup Spiced Chickpea “Nuts”
  • 1 Tbsp. feta cheese
  • Combine ingredients and top with 1 Tbsp. each olive oil & balsamic vinegar.

Evening Snack (5:00 p.m-6:00 p.m):

  • 1/2 cup nonfat plain Greek yogurt
  • 1/4 cup sliced strawberries

Dinner (8:00 p.m- 9:00 p.m)

  • 1 serving Mozzarella, Basil & Zucchini Frittata
  • 1 cup mixed greens topped with 1/2 Tbsp. each olive oil & balsamic vinegar.
  • 2 diagonal slices baguette (1/4 inch thick), preferably whole-wheat, toasted

Day 2:

The acne diet plan vegetarian for day 2 is…

Breakfast (8:00 a.m-9:00 a.m):

  • 1 cup nonfat plain Greek yogurt
  • 1/4 cup muesli
  • 1/4 cup blueberries

Mid-morning Snack (11:00 a.m-12:00 p.m):

• 2 clementines

Lunch (1:30 p.m-2:30 p.m):

  • 2 Tomato-Cheddar Cheese Toasts
  • 2 cups mixed greens
  • 1/2 cup cucumber slices
  • 1/4 cup grated carrot
  • 1 Tbsp. chopped walnuts

Evening Snack (5:00 p.m-6:00 p.m):

  • 6 walnut halves

Dinner (8:00 p.m- 9:00 p.m)

  • 2 Butternut Squash & Black Bean Tostadas

Day 3:

The acne diet plan vegetarian for day 3 is…

Breakfast (8:00 a.m-9:00 a.m):

  • 1 serving Peanut Butter-Banana Cinnamon Toast

Mid-morning Snack (11:00 a.m-12:00 p.m):

  • 1 hard-boiled egg seasoned with a pinch each of salt and pepper

Lunch (1:30 p.m-2:30 p.m):

  • Green salad with Spiced Chickpea Nuts
  • 2 cups mixed greens
  • 5 cherry tomatoes, halved
  • 1/2 cup cucumber slices)
  • 1/4 cup Spiced Chickpea “Nuts”
  • 1 Tbsp. feta cheese
  • Combine ingredients and top salad with 1 Tbsp. each olive oil & balsamic vinegar.

Evening Snack (5:00 p.m-6:00 p.m):

  • 2/3 cup nonfat plain Greek yogurt
  • 3 Tbsp. blueberries

Dinner (8:00 p.m- 9:00 p.m)

  • 3/4 cups Tomato & Artichoke Gnocchi

Day 4:

The acne diet plan vegetarian for day 3 is…

Breakfast (8:00 a.m-9:00 a.m):

  • 1 cup nonfat plain Greek yogurt
  • 1/2 cup muesli
  • 1/2 cup blueberries
  • Top yogurt with blueberries and muesli.

Mid-morning Snack (11:00 a.m-12:00 p.m):

  • 8 walnut

Lunch (1:30 p.m-2:30 p.m):

  • 1 cup leftover Tomato & Artichoke Gnocchi
  • 2 cups mixed greens topped with 1/2 Tbsp. each olive oil & balsamic vinegar.

Evening Snack (5:00 p.m-6:00 p.m):

  • 2 clementines

Dinner (8:00 p.m- 9:00 p.m)

  • 1/2 cups Bean & Veggie Taco Bowl

Day 5:

The acne diet plan vegetarian for day 5 is…

Breakfast (8:00 a.m-9:00 a.m):

  • 1 serving Avocado-Egg Toast

Mid-morning Snack (11:00 a.m-12:00 p.m):

  • 1/2 green bell pepper, sliced
  • 2 Tbsp. hummus

Lunch (1:30 p.m-2:30 p.m):

  • 1 serving Apple & Cheddar Pita Pockets

Evening Snack (5:00 p.m-6:00 p.m):

  • 5 walnut

Dinner (8:00 p.m- 9:00 p.m)

  • 2/3 cups Vegetarian Tikka Masala
  • 1/2 cup brown rice
  • 2 cups spinach, steamed
  • 1/2 whole-wheat pita round (6-1/2-inch)

Day 6:

The acne diet plan vegetarian for day 6 is…

Breakfast (8:00 a.m-9:00 a.m):

  • 1 cup nonfat plain Greek yogurt
  • 1/2 cup muesli
  • 1/2 cup blueberries or other berries
  • Top yogurt with berries and muesli.

Mid-morning Snack (11:00 a.m-12:00 p.m):

  • 1/2 cup cucumber slices
  • 2 Tbsp. hummus

Lunch (1:30 p.m-2:30 p.m):

  • 2/3 cups leftovers Vegetarian Tikka Masala
  • 1/2 whole-wheat pita round (6-1/2-inch)
  • 2 cups spinach, steamed

Evening Snack (5:00 p.m-6:00 p.m):

  • 1 medium apple
  • 4 walnut halves

Dinner (8:00 p.m- 9:00 p.m)

  • 1 serving Pita “Pizzas” with balsamic vinaigrette dressed greens

Day 7:

The acne diet plan vegetarian for day 7 is…

Breakfast (8:00 a.m-9:00 a.m):

Oatmeal with Fruit & Nuts

  • 1/2 cup oatmeal cooked in 1/2 cup skim milk and 1/2 cup water
  • 1/2 medium apple, diced
  • 1 Tbsp. chopped walnuts
  • Top oatmeal with apple, walnuts and a pinch of cinnamon.

Mid-morning Snack (11:00 a.m-12:00 p.m):

  • 1/2 medium apple

Lunch (1:30 p.m-2:30 p.m):

• 2 Tomato-Cheddar Cheese Toasts
• 2 cups mixed greens
• 1/2 cup cucumber, sliced
• 1/4 cup grated carrot
• 1 Tbsp. chopped walnuts
Combine salad ingredients and top with 1/2 Tbsp. each olive oil & balsamic vinegar.

Evening Snack (5:00 p.m-6:00 p.m):

• 1/2 cup blueberries

Dinner (8:00 p.m- 9:00 p.m)

• 1 1/2 cups Fried Rice

Evening Snack (50 calories)
• 1 Tbsp. chocolate chips, preferably dark chocolate

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