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Acne is a skin condition that causes different kinds of bumps to form on the surface of the skin. These bumps are pimples, blackheads, and whiteheads. Several studies suggest that following a healthy diet helps to prevent and treat acne. Foods rich in Complex Carbohydrate, Omega 3 fatty acids, antioxidants, vitamin A and Vitamin E. The diet which is mainly designed for acne treatment is called acne diet. Here I am giving an acne diet plan vegetarian to get rid of acne. See the acne diet plan vegetarian below…
Day 1:
The acne diet plan vegetarian for day 1 is…
Breakfast (8:00 a.m-9:00 a.m):
- Oatmeal with Fruit & Nuts
- 1/2 cup oatmeal cooked in 1/2 cup skim milk and 1/2 cup water
- 1/2 medium apple, diced
- 1 Tbsp. chopped walnuts
- Top oatmeal with apple, walnuts and a pinch of cinnamon.
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Mid-morning Snack (11:00 a.m-12:00 p.m):
- 1/2 medium apple
Lunch (1:30 p.m-2:30 p.m):
Green salad with Spiced Chickpea “Nuts”
- 2 cups mixed greens
- 5 cherry tomatoes, halved
- 1/2 cup cucumber slices
- 1/4 cup Spiced Chickpea “Nuts”
- 1 Tbsp. feta cheese
- Combine ingredients and top with 1 Tbsp. each olive oil & balsamic vinegar.
Evening Snack (5:00 p.m-6:00 p.m):
- 1/2 cup nonfat plain Greek yogurt
- 1/4 cup sliced strawberries
Dinner (8:00 p.m- 9:00 p.m)
- 1 serving Mozzarella, Basil & Zucchini Frittata
- 1 cup mixed greens topped with 1/2 Tbsp. each olive oil & balsamic vinegar.
- 2 diagonal slices baguette (1/4 inch thick), preferably whole-wheat, toasted
Day 2:
The acne diet plan vegetarian for day 2 is…
Breakfast (8:00 a.m-9:00 a.m):
- 1 cup nonfat plain Greek yogurt
- 1/4 cup muesli
- 1/4 cup blueberries
Mid-morning Snack (11:00 a.m-12:00 p.m):
• 2 clementines
Lunch (1:30 p.m-2:30 p.m):
- 2 Tomato-Cheddar Cheese Toasts
- 2 cups mixed greens
- 1/2 cup cucumber slices
- 1/4 cup grated carrot
- 1 Tbsp. chopped walnuts
Evening Snack (5:00 p.m-6:00 p.m):
- 6 walnut halves
Dinner (8:00 p.m- 9:00 p.m)
- 2 Butternut Squash & Black Bean Tostadas
Day 3:
The acne diet plan vegetarian for day 3 is…
Breakfast (8:00 a.m-9:00 a.m):
- 1 serving Peanut Butter-Banana Cinnamon Toast
Mid-morning Snack (11:00 a.m-12:00 p.m):
- 1 hard-boiled egg seasoned with a pinch each of salt and pepper
Lunch (1:30 p.m-2:30 p.m):
- Green salad with Spiced Chickpea Nuts
- 2 cups mixed greens
- 5 cherry tomatoes, halved
- 1/2 cup cucumber slices)
- 1/4 cup Spiced Chickpea “Nuts”
- 1 Tbsp. feta cheese
- Combine ingredients and top salad with 1 Tbsp. each olive oil & balsamic vinegar.
Evening Snack (5:00 p.m-6:00 p.m):
- 2/3 cup nonfat plain Greek yogurt
- 3 Tbsp. blueberries
Dinner (8:00 p.m- 9:00 p.m)
- 3/4 cups Tomato & Artichoke Gnocchi
Day 4:
The acne diet plan vegetarian for day 3 is…
Breakfast (8:00 a.m-9:00 a.m):
- 1 cup nonfat plain Greek yogurt
- 1/2 cup muesli
- 1/2 cup blueberries
- Top yogurt with blueberries and muesli.
Mid-morning Snack (11:00 a.m-12:00 p.m):
- 8 walnut
Lunch (1:30 p.m-2:30 p.m):
- 1 cup leftover Tomato & Artichoke Gnocchi
- 2 cups mixed greens topped with 1/2 Tbsp. each olive oil & balsamic vinegar.
Evening Snack (5:00 p.m-6:00 p.m):
- 2 clementines
Dinner (8:00 p.m- 9:00 p.m)
- 1/2 cups Bean & Veggie Taco Bowl
Day 5:
The acne diet plan vegetarian for day 5 is…
Breakfast (8:00 a.m-9:00 a.m):
- 1 serving Avocado-Egg Toast
Mid-morning Snack (11:00 a.m-12:00 p.m):
- 1/2 green bell pepper, sliced
- 2 Tbsp. hummus
Lunch (1:30 p.m-2:30 p.m):
- 1 serving Apple & Cheddar Pita Pockets
Evening Snack (5:00 p.m-6:00 p.m):
- 5 walnut
Dinner (8:00 p.m- 9:00 p.m)
- 2/3 cups Vegetarian Tikka Masala
- 1/2 cup brown rice
- 2 cups spinach, steamed
- 1/2 whole-wheat pita round (6-1/2-inch)
Day 6:
The acne diet plan vegetarian for day 6 is…
Breakfast (8:00 a.m-9:00 a.m):
- 1 cup nonfat plain Greek yogurt
- 1/2 cup muesli
- 1/2 cup blueberries or other berries
- Top yogurt with berries and muesli.
Mid-morning Snack (11:00 a.m-12:00 p.m):
- 1/2 cup cucumber slices
- 2 Tbsp. hummus
Lunch (1:30 p.m-2:30 p.m):
- 2/3 cups leftovers Vegetarian Tikka Masala
- 1/2 whole-wheat pita round (6-1/2-inch)
- 2 cups spinach, steamed
Evening Snack (5:00 p.m-6:00 p.m):
- 1 medium apple
- 4 walnut halves
Dinner (8:00 p.m- 9:00 p.m)
- 1 serving Pita “Pizzas” with balsamic vinaigrette dressed greens
Day 7:
The acne diet plan vegetarian for day 7 is…
Breakfast (8:00 a.m-9:00 a.m):
Oatmeal with Fruit & Nuts
- 1/2 cup oatmeal cooked in 1/2 cup skim milk and 1/2 cup water
- 1/2 medium apple, diced
- 1 Tbsp. chopped walnuts
- Top oatmeal with apple, walnuts and a pinch of cinnamon.
Mid-morning Snack (11:00 a.m-12:00 p.m):
- 1/2 medium apple
Lunch (1:30 p.m-2:30 p.m):
• 2 Tomato-Cheddar Cheese Toasts
• 2 cups mixed greens
• 1/2 cup cucumber, sliced
• 1/4 cup grated carrot
• 1 Tbsp. chopped walnuts
Combine salad ingredients and top with 1/2 Tbsp. each olive oil & balsamic vinegar.
Evening Snack (5:00 p.m-6:00 p.m):
• 1/2 cup blueberries
Dinner (8:00 p.m- 9:00 p.m)
• 1 1/2 cups Fried Rice
Evening Snack (50 calories)
• 1 Tbsp. chocolate chips, preferably dark chocolate
