The thyroid is a very essential gland. This gland is situated in the lower part of the throat. The thyroid is also called silent killer; as its symptom does not appear in an earlier stage. If it is not treated at the time, then a man can die. You can treat it with a proper diet. Here is the thyroid diet chart Indian for you.
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Nowadays it is very common to have thyroid problems. The thyroid gland is present in our throat which produces a hormone called thyroxine. There are two types of thyroid problems like hyperthyroidism and hypothyroidism. The problem of hyperthyroidism occurs when your thyroid gland starts producing more hormones called thyroxine than necessary. And the problem of hypothyroidism occurs when your thyroid gland makes thyroxine in less quantity than necessary. Both situations are not good for our bodies. And in this case, you have to take care of your food separately. So, we have prepared a Thyroid diet chart Indian in this article below…
Source :- medicalsolutionme . com
WHAT IS THYROID?
The thyroid is a type of endocrine gland, which is responsible for the secretion of some hormones. If the thyroid gland ceases to function properly then many problems in the body begin. The secretion of hormones is affected by the body. But if the thyroid gland is less or more active then it also affects the body.
There is a problem of the thyroid due to irregularities in lifestyle and eating habits. If you take care of food at the beginning, there is less chance of having thyroid problems. What is the thyroid diet chart Indian for Thyroid patients, what Thyroid foods to avoid and what food to eat… Let’s know in details here
Source :- healthbeckon . com
Thyroid Diet Chart Indian: When And What To Eat
Hyperthyroidism Diet Plan 1
| Food |
Breakfast | Lunch | Snacks | Dinner |
| First day | One Banana | Curd and salad | 2 to 3 dry fruits | Chicken and sweet potato |
| Second day | Chocolate Chia Pudding | Gluten-Free Sandwich | 1 cup cottage cheese with carrots and cucumber | Eggs and one bowl rice |
| Third day | Gluten-Free Toss with Eggs | Salad | Banana | Gluten-free cheese with egg |
| Fourth day | Green Smoothie | pumpkin soup | 2 to 3 dry fruits | Chicken and sweet potato |
| Fifth day | Chocolate Chia Pudding | Curd and salad | 1 cup carrot and cucumber | Paneer |
| Sixth day | One Banana | Dried Nuts & Whole Grain Salad | Sweet potato pakode | Eggs and one bowl rice |
| Seventh-day | Sweet potatoes and eggs | Gluten-Free Sandwich | 200 g plain yogurt and 1 banana | Vegetables |
Source :- verywellhealth . com
Hyperthyroidism Diet Plan 2
| Food | What to eat |
| Early Morning | 1 glass hot lemonade |
| Breakfast (before eating thyroid medicine) | 1 cup oats with capsicum, 2 egg white with or 1 cup of cauliflower. |
| After breakfast | 1 orange / apple / 1 cup grapefruit / 1 cup melon |
| Lunch | 1 cup salad + 1 cup brown rice or wheat porridge or 2 roti + 1 cup vegetable + 1 cup dal + 1 cup curd + 50 grams of fish + 50 grams of chicken. |
| After lunch | 1 glass buttermilk or 1 cup green tea + 15-minute walk. |
| Evening snack | 1 cup green tea and 2 to 3 walnuts |
| Supper | 1 cup vegetable salad |
| Dinner | 1 cup salad + bajra or 2 roti + 1 cup of gourd gourd vegetable or tomato or carrot vegetable + 1 cup yogurt. |
| Supper snacks | 1 glass hot lime water + 15 minutes walk. |
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Hyperthyroidism Diet Plan 1
Considering all the nutrients that are needed in thyroid disease, this diet plan has been made. In addition to this diet plan, you have to make changes in your lifestyle and routine. Besides, drink plenty of water in the thyroid problem.
| Food | What to eat |
| Breakfast | Khichdi + low-fat milk + 2 brown bread peanut butter and 1 glass fruit juice |
| Breakfast snacks | Biscuit, fruits and water |
| Lunch | Mix salad, dry fruits, low sugar and low fat curd, chicken or cheese with sandwich etc. |
| Lunch snacks | Biscuit, fruits and water |
| Evening snack | Fiber rich cereals + low-fat milk and brown bread made in peanut butter. |
| Dinner | Chicken breast or white fish or skin without mutton or rice or hole brick pasta or boiled potato or sweet potato and vegetables. |
Source :- pinterest . com
Hyperthyroidism Diet Plan 2
| Food | What to eat |
| Breakfast | Paneer paratha and 1 bowl whole grain |
| Breakfast snacks | Eat more and more berries |
| Lunch | Protein-rich foods such as fish, skinless chicken, soya bean, pulses etc. |
| Lunch snacks | 1 bowl of lentils, bread, gram and soybean |
| Evening snack | Almonds, walnuts and sesame seeds |
| Dinner | 1 bowl soup or broccoli with 2 roti or cauliflower or cauliflower’s vegetable. |
What Are The Thyroid Foods To Avoid
Here is the list of thyroid foods to avoid for the thyroid patients out there.
Source :- f45challenge . com
Thyroid patients do not eat these foods –
- Do not eat soybeans and food items made from it.
- Junk and fast food also affect the thyroid gland. So do not make fast food your habit.
- Foods like broccoli, cabbage weaken thyroid function.
Summary:
Patients of Thyroid should follow the diet chart, as well as regular Yoga and exercise are also important. Regular exercises also increase the thyroid function.
Even after following this thyroid diet chart Indian if the problem of the thyroid is increasing, then contact the doctor immediately.
