Due to stress and tension obesity has become a common problem nowadays. So people should include essential nutrients in their diet chart to stay healthy. Eating less can’t help you to lose weight. You will need a proper diet guide for that. So, we have prepared a weight loss diet chart for vegetarian. Here we go…

Keep in mind that there are plenty of nutritious foods such as vitamins, zinc, protein, calcium in vegetarian food. To lose weight it is essential to have a healthy weight loss diet chart for vegetarian.

Know how to lose weight with the help of your weight loss diet chart for vegetarian is here.

SUMMARY:

The weight loss diet chart for vegetarian should include nutrients for weight loss as well as healthy foods.

Source :- healthline . com

HERE IS THE 7-DAY WEIGHT LOSS DIET CHART FOR VEGETARIAN

Follow this 7-day weight loss diet chart for vegetarian to lose weight effortlessly.

Day 1

Early Morning –

A glass of lemonade or overnight soaked fenugreek seeds Water

Source :- hindustantimes . com

Breakfast –

A cup of fruit juice.

A banana or an apple.

A bowl of oats with ground flaxseeds

Morning Snack –

A few pieces of almonds and a small bowl full of fruits

Lunch –

One cup full of brown rice with grilled tofu and some spinach, tomatoes, and onions.

Evening Snack –

A cup of green tea

Some pieces watermelon

Source :- jessicainthekitchen . com

Dinner –

Two slices of whole wheat bread with a cup full of chickpea curry

You can also have some slices of beetroot, cucumber, and carrot as a salad.

Day 2

Early Morning –

A glass of lukewarm water with 2 teaspoons of organic honey and 1 lime juice.

Breakfast –

A bowl of multigrain flakes with strawberries, dates, and almonds.

One banana.

A cup of freshly made juice.

Source :- thespruceeats . com

Morning Snack –

A bowl of cucumber with Greek yogurt and pink Himalayan salt or black salt

Lunch –

A salad made of Boiled baby spinach, beans, carrot, and cucumber with a light dressing of lettuce.

Evening Snack –

One class full of coconut water

Dinner –

A bowl full of chili-garlic flavored veggies with boiled lentils

Day 3

Early Morning –

A glass of lemonade or overnight soaked fenugreek seeds Water

Breakfast –

A cup of muesli with blueberries, chia seeds, strawberries, and 1 teaspoon of organic honey.

Morning Snack –

A cup of green tea with one multigrain biscuit

Source :- meatfreemondays . com

Lunch –

A bowl of salad made of mushroom, broccoli, grilled sweet potato, cucumber, and sweet corn.

Evening Snack –

Ten pieces of unsalted pistachios

One cup of freshly made fruit juice

Dinner –

One slice of garlic multigrain bread

Butternut squash soup

Day 4

Source :- healthline . com

Early Morning –

A glass of water with one teaspoon apple cider vinegar.

Breakfast –

Smoothie made of chia seeds, banana, and strawberry.

One low-sugar carrot muffin and a glass of juice

Morning Snack –

A cup of green tea

One guava

Lunch –

Veggies with quinoa salad

Evening Snack –

½ cup of no butter popcorn with very less salt

A cup of green tea

Source :- tripadvisor . com

Dinner –

Some slices of beetroot, carrot, and cucumber

A bowl of kidney bean chili

Day 5

Early Morning –

A glass of lukewarm water with 2 teaspoons of organic honey and 1 lime juice.

Source :- tablespoon . com

Breakfast –

Avocado pesto toast

A bowl full of fresh fruits

Morning Snack –

A cup of cinnamon tea

Two pieces of walnuts

Two pieces of almonds and two pieces of dates

Lunch –

A bowl of Pumpkin and Bengal gram curry

One cup of spinach and brown rice

Source :- foodnetwork . com

Evening Snack –

One bowl of fresh fruits

Dinner –

Smoked tofu and kale salad

Day 6

Early Morning –

A cup of water with one teaspoon organic honey

Breakfast –

A glass of freshly made fruit juice

Two vegan pancakes

Morning Snack –

A cup of green tea and one saltine cracker

Lunch –

Lemon chili rice noodles with veggies

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Evening Snack –

Spinach cakes and air fried potato

Source :- bbcgoodfood . com

Dinner –

Chocolate mousse and mushroom risotto

Day 7

Early Morning –

A glass of lukewarm water with 2 teaspoons of organic honey and 1 lime juice.

Breakfast –

A cup of green tea

Two slices of banana bread and four pieces of almonds

Morning Snack –

½ glass of grapes juice

Lunch –

Lettuce wrap salad

Evening Snack –

One cup of baby carrots with hummus

Dinner –

Corn enchilada with one black bean and spinach

Summary:

Daily totals intake must be 177 g carbohydrates, 855 mg sodium, 45 g fat, 36 g protein, 24 g fiber and 1210 calories in your weight loss diet chart for vegetarian

This weight loss diet chart for vegetarian 7-day meal plan will undoubtedly make your weight loss goal easy.