Due to stress and tension obesity has become a common problem nowadays. So people should include essential nutrients in their diet chart to stay healthy. Eating less can’t help you to lose weight. You will need a proper diet guide for that. So, we have prepared a weight loss diet chart for vegetarian. Here we go…
Table of Contents
Keep in mind that there are plenty of nutritious foods such as vitamins, zinc, protein, calcium in vegetarian food. To lose weight it is essential to have a healthy weight loss diet chart for vegetarian.
Know how to lose weight with the help of your weight loss diet chart for vegetarian is here.
SUMMARY:
The weight loss diet chart for vegetarian should include nutrients for weight loss as well as healthy foods.
Source :- healthline . com
HERE IS THE 7-DAY WEIGHT LOSS DIET CHART FOR VEGETARIAN
Follow this 7-day weight loss diet chart for vegetarian to lose weight effortlessly.
Day 1
Early Morning –
A glass of lemonade or overnight soaked fenugreek seeds Water
Source :- hindustantimes . com
Breakfast –
A cup of fruit juice.
A banana or an apple.
A bowl of oats with ground flaxseeds
Morning Snack –
A few pieces of almonds and a small bowl full of fruits
Lunch –
One cup full of brown rice with grilled tofu and some spinach, tomatoes, and onions.
Evening Snack –
A cup of green tea
Some pieces watermelon
Source :- jessicainthekitchen . com
Dinner –
Two slices of whole wheat bread with a cup full of chickpea curry
You can also have some slices of beetroot, cucumber, and carrot as a salad.
Day 2
Early Morning –
A glass of lukewarm water with 2 teaspoons of organic honey and 1 lime juice.
Breakfast –
A bowl of multigrain flakes with strawberries, dates, and almonds.
One banana.
A cup of freshly made juice.
Source :- thespruceeats . com
Morning Snack –
A bowl of cucumber with Greek yogurt and pink Himalayan salt or black salt
Lunch –
A salad made of Boiled baby spinach, beans, carrot, and cucumber with a light dressing of lettuce.
Evening Snack –
One class full of coconut water
Dinner –
A bowl full of chili-garlic flavored veggies with boiled lentils
Day 3
Early Morning –
A glass of lemonade or overnight soaked fenugreek seeds Water
Breakfast –
A cup of muesli with blueberries, chia seeds, strawberries, and 1 teaspoon of organic honey.
Morning Snack –
A cup of green tea with one multigrain biscuit
Source :- meatfreemondays . com
Lunch –
A bowl of salad made of mushroom, broccoli, grilled sweet potato, cucumber, and sweet corn.
Evening Snack –
Ten pieces of unsalted pistachios
One cup of freshly made fruit juice
Dinner –
One slice of garlic multigrain bread
Butternut squash soup
Day 4
Source :- healthline . com
Early Morning –
A glass of water with one teaspoon apple cider vinegar.
Breakfast –
Smoothie made of chia seeds, banana, and strawberry.
One low-sugar carrot muffin and a glass of juice
Morning Snack –
A cup of green tea
One guava
Lunch –
Veggies with quinoa salad
Evening Snack –
½ cup of no butter popcorn with very less salt
A cup of green tea
Source :- tripadvisor . com
Dinner –
Some slices of beetroot, carrot, and cucumber
A bowl of kidney bean chili
Day 5
Early Morning –
A glass of lukewarm water with 2 teaspoons of organic honey and 1 lime juice.
Source :- tablespoon . com
Breakfast –
Avocado pesto toast
A bowl full of fresh fruits
Morning Snack –
A cup of cinnamon tea
Two pieces of walnuts
Two pieces of almonds and two pieces of dates
Lunch –
A bowl of Pumpkin and Bengal gram curry
One cup of spinach and brown rice
Source :- foodnetwork . com
Evening Snack –
One bowl of fresh fruits
Dinner –
Smoked tofu and kale salad
Day 6
Early Morning –
A cup of water with one teaspoon organic honey
Breakfast –
A glass of freshly made fruit juice
Two vegan pancakes
Morning Snack –
A cup of green tea and one saltine cracker
Lunch –
Lemon chili rice noodles with veggies
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Evening Snack –
Spinach cakes and air fried potato
Source :- bbcgoodfood . com
Dinner –
Chocolate mousse and mushroom risotto
Day 7
Early Morning –
A glass of lukewarm water with 2 teaspoons of organic honey and 1 lime juice.
Breakfast –
A cup of green tea
Two slices of banana bread and four pieces of almonds
Morning Snack –
½ glass of grapes juice
Lunch –
Lettuce wrap salad
Evening Snack –
One cup of baby carrots with hummus
Dinner –
Corn enchilada with one black bean and spinach
Summary:
Daily totals intake must be 177 g carbohydrates, 855 mg sodium, 45 g fat, 36 g protein, 24 g fiber and 1210 calories in your weight loss diet chart for vegetarian
This weight loss diet chart for vegetarian 7-day meal plan will undoubtedly make your weight loss goal easy.