Veeramachaneni Ramakrishna Diet Plan | Foods To Avoid & Eat

veeramachaneni ramakrishna

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The prominence of the Veeramachaneni Diet Plan is rising. Claims the eating routine snappy weight reduction as well as a remedy for diabetes. In this review we will tell you what it is and if it merits putting your time in the Veeramachaneni Diet. So, let’s know more about Veeramachaneni Ramakrishna Diet Plan here…

Veeramachaneni Ramakrishna Diet Plan is based on four essential pillars, which are,

  1. 70-100 grams of fat
  2. 3 Lemons
  3. 4 Liters of Water
  4. One Vitamin tablet each day

See the pillars below…

Pillar 1

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Pillar 1:

First 10 days starting with the diet should take 70-100g FAT (ghee / coconut oil / olive oil / butter / butter with no deviation / changes / additions
Cheese is not considered part of fat products. However, can be used as part of Paneer curries.

10 days later, from the eleventh day to 50-70g fat. This FAT personal body depends on Nature. You start with 40 grams … Then get 10 grams more if you feel dizzy. 10 grams of more than 10 grams to get more than 10 grams

Pillar 2.jpg

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Contents

Pillar 2:

Every person must take 3 lemons per day. But in the soup or hot water, two spoons of yogurt are combined with a liter of water in buttermilk but these three lemons can be taken

Pillar 3

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Pillar 3:

Do not miss the day, no less than 4 liters of water to drink. The above-mentioned buttermilk also comes in four liters of quantity, but the use of coffee and soup does not come in the four liters. In the summer, an additional 1 Ltr

Pillar 4:

1 multivitamin tablet (only in cartridge/capsule form) per day

“OMEGA3 FISH OIL” tablets make two or two per day. This tablet is supposed to take one afternoon (two taking), one to one (take one) … three times a week Fish or day [Flax / Fluid Nuts] Two tablets per day and 3 times a week Fish curry 4 tablespoons Those who take it should take a tablet per day

Veeramachaneni Ramakrishna Diet Plan:

Here I am giving 7-day Veeramachaneni Ramakrishna Diet Plan. See the diet plan below…

Day 1

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Day 1:

Early Morning (7:00 a.m. – 8:00 a.m.):
  • A glass of warm water with lime
Breakfast (9:00 a.m. – 10:00 a.m.):
  • Omelet with Vegetables
  • Bulletproof Coffee
Mid-morning (11 a.m. – 12 p.m.):
  • Veg soup with fats
Lunch (1:00 p.m. – 2:00 p.m.):
  • Veg Curry
  • Cucumber Salad
Evening Snack (5:00 p.m. – 6:00 p.m.):
  • Buttermilk
Dinner (8:00 p.m. – 9:00 p.m.):
  • Soup with fat
  • 1 Multivitamin Tablet

Day 2

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Day 2:

Early Morning (7:00 a.m. – 8:00 a.m.):
  • A glass of warm water with lime
Breakfast (9:00 a.m. – 10:00 a.m.):
  • Scrambled Eggs
  • 10 Almonds
Mid-morning (11 a.m. – 12 p.m.):
  • Pumpkin soup with fats
Lunch (1:00 p.m. – 2:00 p.m.):
  • Palak Paneer
  • Carrot Salad
Evening Snack (5:00 p.m. – 6:00 p.m.):
  • Lime Juice
Dinner (8:00 p.m. – 9:00 p.m.):
  • Soup with fat
  • 1 Multivitamin Tablet

Day 3

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Day 3:

Early Morning (7:00 a.m. – 8:00 a.m.):
  • A glass of warm water with lime
Breakfast (9:00 a.m. – 10:00 a.m.):
  • Cauliflower Upma
  • Bulletproof Coffee
Mid-morning (11 a.m. – 12 p.m.):
  • Mutton soup with fats
Lunch (1:00 p.m. – 2:00 p.m.):
  • Veg Curry
  • Cabbage Salad
Evening Snack (5:00 p.m. – 6:00 p.m.):
  • Buttermilk
Dinner (8:00 p.m. – 9:00 p.m.):
  • Soup with fat
  • 1 Multivitamin Tablet

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Day 4

Day 4:

Early Morning (7:00 a.m. – 8:00 a.m.):
  • A glass of warm water with lime
Breakfast (9:00 a.m. – 10:00 a.m.):
  • Scrambled Eggs
  • Bulletproof Coffee
Mid-morning (11 a.m. – 12 p.m.):
  • Veg clear soup
Lunch (1:00 p.m. – 2:00 p.m.):
  • Cauliflower Curry
  • Pepper Paneer
Evening Snack (5:00 p.m. – 6:00 p.m.):
  • Lime Juice
Dinner (8:00 p.m. – 9:00 p.m.):
  • Soup with fat
  • 1 Multivitamin Tablet

Day 5

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Day 5:

Early Morning (7:00 a.m. – 8:00 a.m.):
  • A glass of warm water with lime
Breakfast (9:00 a.m. – 10:00 a.m.):
  • Omelet with vegetables
  • Bulletproof coffee
Mid-morning (11 a.m. – 12 p.m.):
  • Clear Soup
Lunch (1:00 p.m. – 2:00 p.m.):
  • Palak Paneer
  • Carrot Salad
Evening Snack (5:00 p.m. – 6:00 p.m.):
  • Buttermilk
Dinner (8:00 p.m. – 9:00 p.m.):
  • Soup with fat
  • 1 Multivitamin Tablet

Day 6

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Day 6:

Early Morning (7:00 a.m. – 8:00 a.m.):
  • A glass of warm water with lime
Breakfast (9:00 a.m. – 10:00 a.m.):
  • Flaxseed Dosa with chutney
Mid-morning (11 a.m. – 12 p.m.):
  • Buttermilk
Lunch (1:00 p.m. – 2:00 p.m.):
  • Cabbage Curry
  • Cucumber Salad
Evening Snack (5:00 p.m. – 6:00 p.m.):
  • Lime juice
Dinner (8:00 p.m. – 9:00 p.m.):
  • Soup with fat
  • 1 Multivitamin Tablet

Day 7

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Day 7:

Early Morning (7:00 a.m. – 8:00 a.m.):
  • A glass of warm water with lime
Breakfast (9:00 a.m. – 10:00 a.m.):
  • Scrambled Eggs
  • Bulletproof coffee
Mid-morning (11 a.m. – 12 p.m.):
  • Clear Soup
Lunch (1:00 p.m. – 2:00 p.m.):
  • Ladiesfinger Curry
  • Carrot Salad
Evening Snack (5:00 p.m. – 6:00 p.m.):
  • Buttermilk
Dinner (8:00 p.m. – 9:00 p.m.):
  • Soup with fat
  • 1 Multivitamin Tablet

So, this is the sample of Veeramachaneni Ramakrishna Diet Plan. Follow this diet plan to lose weight fast. Below I am giving account on what is allowed and what is not allowed in this diet. See the list below…

Allowed Foods

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Allowed Foods in Veeramachaneni Ramakrishna Diet Plan:

Veggies:
  • Cucumbers
  • Lady’s finger
  • Cabbage
  • Cauliflower
  • Brinjal
  • Capsicum
  • Tomato
  • Onion
  • Carrot
  • Spinach
  • Pumpkin
  • Ridge Gourd
  • Bottlegourd
  • Broccoli
  • Snake gourd
  • Drumstick
  • Chilies
  • Ivy gourd
Fat:
  • Coconut Oil
  • Ghee
  • Butter
  • Olive oil
  • Cheese
Dairy:
  • Eggs
  • Paneer
Non-Veg:
  • Chicken
  • Fish
  • Prawns
  • Mutton
  • Lamb
Seeds:
  • Flax
  • Pumpkin
  • Watermelon
  • Sunflower
  • Mustard
  • Cumin
Spices:
  • Garam Masala
  • Turmeric
  • Red Chilli
  • Ginger & Garlic paste
Dry Fruits:
  • Badam
  • Pista
  • Walnut
Condiments:
  • Sea salt
  • Coconuts
  • Lemons

Foods Not Allowed

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Foods Not Allowed In Veeramachaneni Ramakrishna Diet Plan:

  • Bread
  • Pasta
  • Corn
  • Rice
  • Jowar
  • Channa Dal
  • Beans
  • Broad Beans
  • Cluster Beans
  • Refined Oils
  • Fruits Juices with Sugar or Table Salt
  • Junk Foods
  • Raw Banana
  • Peas
  • Peanut
  • Potato
  • Sugar
  • Honey
  • Tamarind

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