Weight Gain Remedies These days, while some people are worried about obesity, some are worried about their thinness. Especially the taunts received due to being thin often bother people more. Although many people take a non-veg diet for weight gain, if you are a vegetarian and want to gain weight, then you can include these foods in the diet. So, let’s know about a vegetarian diet plan for weight gain.
Foods In Vegetarian Diet Plan For Weight Gain:
Due to the rapidly changing lifestyle, people are becoming victims of many types of problems. Wrong eating habits are having a harmful effect on people’s health. On one hand, while people are worried due to their ever-increasing weight, there are some who are worried about their thinness. Due to being thin, these people often have to listen to taunts.
Often people include eggs, chicken, etc. in their diet to become fat, but if you are a vegetarian, then it may be a bit difficult for you to gain weight. If you are also one of those people, whose low weight is becoming a problem for them and being a vegetarian you cannot eat non-veg, then today in this article we will tell you about some vegetarian options, which you can easily include in your diet for weight gain.
Nuts and seeds:
Nuts and seeds are excellent sources of calories, protein, and healthy fats. They can be eaten as a snack or added to food and smoothies. You can include almonds, walnuts, peanuts, and chia seeds in your diet for weight gain.
Avocado:
Avocado is a high-calorie fruit, which is also a good source of healthy fats. You can include them in your diet by mixing them in salads, sandwiches or smoothies.
Tofu:
Tofu is a high-protein food that can be cooked in different ways. It is also a good source of iron and calcium.
Tempeh:
Tempeh is a fermented soybean product, which is high in protein and fiber. It can be marinated and grilled or cooked in a stir-fry.
Beans:
Beans are another good source of protein, fiber, and iron. They can be cooked in a variety of ways. You can include them in a soup, stew or side dish.
Peanut butter:
Peanut butter is a high-protein and high-fat food that can be eaten as a snack or as part of dinner.
Smoothies:
Smoothies are a great way to add lots of calories and nutrients to your diet. You can make your smoothie by adding a variety of ingredients such as fruits, vegetables, nuts, seeds, and protein powders.
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