Our health is our wealth. Possessing a sound body means you are capable of leading a happy life. More or less every person consumes a sugar daily in large quantities, which unknowingly ends up causing them harm to their precious health.
Whatsoever, the quantity of sugar that a person consumes entirely depends on several things such as their health status, lifestyle, gender, and age.
Risk Factors of High Sugar/Glucose:
Only a gram of Glucose holds approximately 4 calories in it, where most of us consume nearly 300 calories each day just from added sugar in foods.
Most interestingly, this calorie that we get from sugar is nothing but empty calories as they contain no nutrients and vitamins to benefits our health.
And thus, this sugar in our blood end up causing our body harm and providing us with dangerous and risky health problems, such as obesity, weight gain, type 2 diabetes, high blood pressure, tooth decay, heart disease, and so many more. Let’s know in detail in this article…
High Blood Sugar Numbers Chart:
For your convenience we have attached a blood sugar chart from the American Diabetes Association that shows before and after meal usual blood sugar levels: 
Source: American Diabetes Association Let’s know some common signs of high sugar count in the following part of this article…
13 Common Signs That Indicates High Sugar Count:
Most people think it’s obvious when they had high sugar count in their blood, but it is in fact, entirely probable for symptoms of high sugar count not to show until it reaches a dangerous level.
There are individuals who don’t even realize they’ve high sugar count, for them, we have come with a list of 13 common signs of high blood count.
1. Blurred vision
High blood sugar causes fluid to come out of tissues or tissues, such as the eyes. The eyes fail to focus or focus because the lens of the eye changes.
In the initial stages, it has no significant effect, but with the passage of time, without treatment, the person’s vision becomes weak which eventually results in blindness.
2. Increased Incidence of Infection
Increased levels of blood sugar develop bacteria or germs or increase manifold. There are more chances of urinary tract infection.
Both men and women develop fungi (dermatophytes and yeasts) in warm moist parts of the body, such as shrinkage of the skin, tongue, under the chest, and between the fingers and toes. These wounds are also very itchy.
3. Increased Thirst & Urination
This is because even after high blood sugar, more urine comes so that you feel dehydrated more often. It gradually becomes an endless cycle where you feel thirsty more often, so you drink more water and urinate more.
It is not usually a common indication for hyperglycemia, although if it is accompanied by other symptoms, you should consult a doctor.
4. Dental Issues
Glucose is existing in our blood as well as our saliva. When there is high sugar count in blood and saliva, it helps damaging bacteria in our mouth to grow as well as combine with the particles of food to make plaque.
This can lead to issues such as tooth cavities, decay, gingivitis, bad breath, and gum disease. Bleeding, swollen, and tender gums are the foremost things to watch to find out whether you have high sugar or not.
5. Weak Immune System
High blood sugar weakens your immune system. This makes the body difficult to fight infections. Therefore, if you have high blood sugar levels, you may fall ill more often.
These are the initial signs of high sugar count in blood and can be further complicated if not treated in time.
6. Tiredness and Fatigue
This can also be explained by the fact that the body lacks too much water and solutes and the body is unable to use excess sugars.
Therefore, the energy production in the body is reduced and the effect of dehydration makes a person feel tired.
7. Hunger Even After Eating Enough
Blood does not reach the various parts of the body due to excess sugar in the blood, due to which the feeling of hunger persists because of the presence of high blood sugar. In addition, high levels of blood sugar also result in frequent urination.
8. Frequent Urination
High blood sugar affects the kidneys as they attempt to process overall blood sugar. When they fail to deal with excess sugars, they are expelled into the urine.
The excretion of blood sugar removes fluid from the tissue cells through the osmosis process.
As a result of this, there is a feeling of dehydration, dry mouth, thirst and that is why a lot of water is required.
9. Feeling Of Pain, Numbness, Or Tingling In Hands And Feet
This is because the veins that supply blood to the hands and feet are damaged due to very high levels of sugar.
This causes sensory or tactile damage to the toes, increasing the chances of developing ulcers and sores that never heal.
10. Skin Problem:
Often people with high sugar count in blood develop several skin diseases, like blisters that look like burn blisters.
Such blisters can arise on the hands, fingers, toes, legs, forearms, or feet. High Sugar blisters generally are pain-free as well as heal itself.
Such skin problems frequently arise in individuals who have very high sugar count in their blood. Taking your sugar count under control is the medicinal treatment for such skin problems.
11. High Blood Pressure:
Most individuals with high sugar count will ultimately suffer from high blood pressure, accompanied by other movements and heart problems.
High sugar count damages veins as well as make them goals for toughening, called atherosclerosis. This causes high blood pressure.
One must treat this or else this can cause trouble like blood vessel damage, kidney failure, and heart attack.
12. Mood Swings:
Variations in sugar level can disturb an individual’s mood as well as mental health. When sugar count returns to a usual range, symptoms like these often go away.
Fluctuations in high sugar count can cause rapid mood swings, including irritability and low mood.
This particularly happens when your sugar count drops below 70 milligrams/deciliter (mg/dL). Nevertheless, when some individuals have low sugar count, they face a slightly overjoyed feeling.
13. Weight Gain:
Sugar disturbs appetite-controlling hormones in your body, which increases the longing for highly appetizing foods as well as results in overeating.
High-sugar count in the blood contributes to lengthy pre-eminent blood sugar levels, leptin resistance, and insulin resistance.
All of these are associated with excess body fat and weight gain. Foods & drinks that are processed and packed like cakes, ice cream, cookies, soda, and candy, are contain with added sugar.
These foods are thus having a tendency to be short in or entirely missing in protein, a nutrient vital for sugar controller that endorses fullness.
NOTE: Having excessively added sugar can result in weight gain and thus it can significantly upsurge the risk of long-lasting conditions such as obesity, diabetes, and heart disease.
BOTTOM LINE:
The precautions or prevention to be engaged to reduce the extra sugar level in blood are as follow:
- Drink more water to keep yourself hydrated.
- Exercise on a daily basis.
- Get adequate sleep.
- Lessen your consumption of carbohydrates and increase your eating of magnesium, fiber, and chromium.