Low carb vegan diet plan is extremely effective in reducing weight. A low carbohydrate or non-carbohydrate diet is very good for weight loss.
Therefore, we should include a carbohydrate diet in our diet. So today we are going to talk about some such low carb vegan diet plan which not just has very little carbohydrate and but also very good for our health.
Table of Contents
- HERE IS THE LOW CARB VEGAN DIET PLAN FOOD LIST
- RAJMA
- NUTS AND SEEDS
- ALMONDS
- MOONG DAL
- RED CHANA
- SOYBEANS
- SPROUTS
- A MODEL LOW CARB VEGAN DIET PLAN IS HERE
- DAY 1
- Breakfast
- Lunch
- Dinner
- DAY 2
- Breakfast
- Lunch
- Dinner
- DAY 3
- Breakfast
- Lunch
- Dinner
- DAY 4
- Breakfast
- Lunch
- Dinner
- DAY 5
- Breakfast
- Lunch
- Dinner
- DAY 6
- Breakfast
- Lunch
- Dinner
- DAY 7
- Breakfast
- Lunch
- Dinner
NOTE:
Low carb means more protein in the diet. But carbohydrate is essential for the body.
Source :- ketolabs . com
HERE IS THE LOW CARB VEGAN DIET PLAN FOOD LIST
RAJMA
There are many such dishes in which Rajma can be consumed. Mix vegetables with rajma to make your meal or, with coriander or curd, you can make Rajma Tikki and eat it.
You can also consume it by boiling and then adding raisins to it. By consuming this, you will lose weight as it contains proper amounts of protein and minimal amounts of carbohydrate.
Source :- publicdomainpictures . net
NUTS AND SEEDS
To reduce weight, we should take roasted gram, roasted sesame, roasted sunflower seeds as a light diet. They contain a meager amount of carbohydrate that helps reduce weight.
ALMONDS
We should start our day eating 5 to 8 soaked almonds in the morning and in the afternoon we should take 5 to 8 roasted almonds. The amount of carbohydrate in it is very low and the intake of it will get proper protein in the body. It helps in reducing our weight.
Almonds are rich in nutrients like proteins, fiber, vitamin E, calcium, zinc, phosphorus, magnesium. The plain almond contains an enzyme called tannin which prevents absorption in the body of nutrients contained in almonds. Tannin is removed by soaking the almonds overnight and this nutrient can now be readily absorbed in the body.
There are no disadvantages to eat almond soaked almonds. But if you soak them at night and eat the peel off the next morning, then surely will be of much benefit. You can also drink delicious almond milk by mixing these soaked almonds in milk.
NOTE:
In the morning, eating almonds in the first place regulates the hydrochloric acid released from the stomach. It also keeps acid on the right side and digestion of protein in the stomach is also fine all day.
MOONG DAL
The use of yellow or green colored coral beans is very beneficial in reducing your weight. You can consume it in many different ways. There is a tiny amount of carbohydrate in it.
RED CHANA
Red Chena intake also helps to reduce your weight. You can boil the red gram and add chopped cucumbers, tomatoes and onions in it or take it in low oil, as a vegetable cooked in tomato gravy. There is a minimal amount of carbohydrate in it.
SOYBEANS
Protein is obtained in an excess quantity of soya bean intake. For this, take soya milk or soya paneer or roasted soya bean. There is a minimal amount of carbohydrate in it.
SPROUTS
Sprouted grain intake is very beneficial for weight loss. Use sprouted grains as a salad, mix sprouts as dosa or as a vegetable with brown rice. There is too much protein in it and the amount of carbohydrate is very low.
A MODEL LOW CARB VEGAN DIET PLAN IS HERE
Here we have a one-week sample low carb vegan diet plan for you which you can apply as per your preference and needs:
DAY 1
Source :- thespruceeats . com
Breakfast:
Take vegetables fried in light virgin olive oil.
Lunch:
Take four beans with olive oil as a salad, and maybe a little nut.
Dinner:
Take Cheesy cauliflower gratin with potato and broccoli.
DAY 2
Breakfast:
You can take full-fat yogurt and berries.
Lunch:
Take some of the leftover potatoes from last night and bake it.
Source :- makingthymeforhealth . com
Dinner:
Grilled Portobello mushrooms, vegetables (buttered) and avocado.
DAY 3
Breakfast:
You can have smoothie along with blueberries and coconut milk.
Lunch:
Take a few cucumbers and carrot sticks with hummus, and a few nuts.
Dinner:
Tempeh stirs fry with veggies and cashew nuts.
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DAY 4
Breakfast:
Vegetables with Omelet, lightly fried in virgin olive oil.
Lunch:
Tempeh Stir-fry
Dinner:
Chili beans with a little sour cream, salsa, and cheese.
DAY 5
Source :- detoxinista . com
Breakfast:
Take Full-fat yogurt and berries.
Lunch:
Take quinoa salad along with some virgin olive oil and a few nuts.
Dinner:
Pumpkin seeds with Feta cheese salad and some macadamia nuts, with extra virgin olive oil.
DAY 6
Breakfast:
Baked beans with fried eggs and maybe avocado only if you want.
Source :- freedomfit . net
Lunch:
Take a few cucumbers and carrot sticks with hummus, and a few nuts.
Dinner:
Take eggplant mousse.
DAY 7
Breakfast:
Take strawberry smoothie along with nuts and full-fat curd.
Lunch:
Take some leftover mousse
Source :- bostonorganics . com
Dinner:
Take Feta quiche, asparagus, and spinach.
Follow this simple low carb vegan diet plan to get a healthy and fit figure.
