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Paleo Diet or Caveman Diet is a diet which is a healthy way to lose weight. The Paleo diet plan is based on our paleolithic, dietary habits of cave-live ancestors. In this diet, you have to consume more meat, seafood, vegetables, fruits, seeds, and nut. As a part of the diet, you can not find food that is invented during the agricultural and industrial era, like grains, dairy, almonds, latent sugars, and any other processed food. Natural foods are present in the Paleo diet. These foods balance the amount of sugar in the hunger hormone and blood. Paleo diet increases the level of energy in the body, regulates weight and improves our mental health as well. So, here I am giving a paleo diet meal plan. See below to know about the paleo diet meal plan.
Before you try Paleo diet, do not forget to discuss any underlying health issues with your doctor. For example, people at risk of cardiomyopathy, whose kidneys are affected and who have been diagnosed with type 1 diabetes, should avoid paleo diet.
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Paleo Diet Meal Plan:
The Paleo diet plan is one of the most popular diets today, and there is a large community of people who swear by it, claiming that it is convenient, easy to follow and effective method of achieving better health. It is possible. This plan can help you lose weight, give extra protein kicks on a training day or when you want to cook, just give you a delicious recipe. See the paleo diet meal plan below.
Paleo diet is consist of foods that improve the digestion system and helps to absorb the maximum amount of nutrition.
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Day 1:
The day 1 of paleo diet meal plan is consist of food which has maximum amount of protein. The day 1 of the paleo diet is…
Breakfast:
- Scrambled eggs
- 2 whole grain bread
- A cup of strawberry
Lunch:
- Chicken salad with olive oil and vegetables
- A glass of fresh juice
Dinner:
- Tuna salad on sourdough toast
- A glass of vegetable smoothie
Snack:
- Fresh fruits
Source :- blackberrybabe . com
Day 2:
The paleo diet meal plan day 2 sample food meal is below.
Breakfast:
- Grilled Turkey with grilled vegetables
- An apple
Lunch:
- Roasted chicken with sweet potatoes
- Vegetable salad
Dinner:
- Green vegetable salad
- A glass of fresh juice
Snack:
- Dried nuts
- Fruit Smoothie
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Day 3:
The Day 3 of paleo diet meal plan sample is below
Breakfast:
- 2 Boiled egg whites
- 2 Whole wheat bread slices
- Apple slices
Lunch:
- Grilled Chicken with vegetables
- Fruit salad
- A glass of fresh juice
Dinner:
- Veg clear soup
- Yogurt with berries
Snack:
- Fresh fruits, Nuts
Day 4:
The sample meal plan of paleo diet meal plan is below
Breakfast:
- Bacon and eggs
- A piece of fruit
Lunch:
- Fried salmon with vegetables.
- A glass of vegetable smoothie
Dinner:
- Tomato and artichoke chicken
- A small bowl of vegetable salad
Snack:
- Fresh fruits
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Source :- guidingstars . com
Day 5:
The sample meal plan of paleo diet meal plan day 5 looks like…
Breakfast:
- Pepper-baked eggs with turkey bacon.
- A glass of fresh juice
- 2 Slice of apple
Lunch:
- Tuna avocado lettuce wrap with cilantro.
- A cup of fresh fruits.
Dinner:
- Broccoli salad with cashew curry dressing.
- Yogurt with berries
Snack:
- Baked cinnamon apple chips.
Day 6:
The day 6 sample meal plan of paleo diet meal plan looks like
Breakfast:
- Eggs and sweet potato hash browns
- A glass of fruit Juice
Lunch:
- Chicken soup
- Fruit salad
Dinner:
- Chicken stir-fry with bell peppers, onions, carrots, and celery. Serve it with quinoa.
Snack:
- Sliced apple with almond butter
Source :- jonsnewtritionkitchen . com
Day 7:
The day 7 of paleo diet meal plan is…
Breakfast:
- Turkey bacon and scrambled eggs.
- The side of baked potatoes
- A cup of black coffee.
Lunch:
- Grilled fish with kale avocado salads
Dinner:
- Grilled salmon with asparagus.
- Green salad
Snack:
- Chia seed pudding
James