We are all well aware that protein is very important for our health. Protein promotes our satisfaction, makes muscles strong and also reduces weight. But the problem arises for vegetarians because they feel that there are fewer sources of protein available to them. Well, we have a large portion of vegetarian sources rich and protein-rich in many benefits for you which will be easily available to you. So, let’s see some protein rich food veg in India.
Protein is a very important nutrient for our body. They are an energy source for the body. Different proteins are required for everybody. For a normal healthy person, 0.8 gram to one gram of protein is needed per kg weight. But if a person has kidney disease, high protein food can be harmful to him. It is difficult for vegetarian people to get a complete protein. So, let’s know about protein rich food veg in India.
Protein Rich Food Veg In India:
Protein increases about 17% of our body weight. In addition, protein is the major component of nails, hair, muscles and internal organs. For those who want to lose weight or strengthen muscles, try to consume high amounts of protein. So, see here protein rich food veg in India.
Masoor Dal:
Masoor dal is not only a good source of protein but are also effective in increasing appetite. If lentils are consumed on a regular basis, it provides about 50% of the daily fiber required by the body. Masoor dal is an excellent source of folate and iron and can be used in a wide variety of dishes. You can make healthy soups and salads using lentils.
In addition to strengthening muscles, Masoor dal is beneficial for the nervous system and your heart. When Masoor dal is included in foods rich in vitamin C, it contributes to better absorption of protein and iron in the body. Masoor dal is helpful in treating infections and cancers due to the presence of antioxidants.
Protein Content: 1 cup of lentils contains 18 grams of protein.
Green Peas:
Peas are an excellent source of carbohydrates, fiber, potassium, folate, iron, phosphorus and many other complex compounds in addition to protein. This is another protein rich food veg in India. Pea intake is believed to reduce cholesterol levels, control sugar levels in the blood, and also lower blood pressure. Peas keep your immune system active by reducing belly fat.
Protein Content: 100 grams of peas contain about 8 grams of protein.
Almonds:
Almonds are a rich source of protein, healthy fats, vitamin E, fiber and magnesium. Almond is also helpful in lowering blood pressure and cholesterol. This is another protein rich food veg in India. Almonds are also helpful in reducing weight by reducing a person’s appetite. Since almonds are rich in vitamin E, it is also good for eyes and hair.
Protein Content: 100 grams of almonds contain 21 grams of protein.
Spinach:
Spinach, when used in food, can be helpful in making the dish quite tasty. You can get more nutrition by eating spinach raw. This is another protein rich food veg in India. Spinach is helpful in facilitating calcium absorption and maintaining the amount of vitamins in food.
Protein Content: 100 grams of spinach contains 2.9 grams of protein.
Flaxseed:
Linseed seeds are small golden brown colors containing fiber, protein and omega 3 fatty acids. They are a source of protein and are also very beneficial to use and have many properties. They can be poured over the top of any dish or eaten even after frying the crisps. These seeds can also be used in any breakfast, beverage or sweets to give a nutritious boost to the body.
Protein Content: 100 grams of flaxseed contains 10 grams of protein.
Beans:
Beans are used to make salads, burgers and light breakfast items such as poha and upma. It is rich in protein and provides a good amount of nutrition and is also very beneficial for heart, muscle, and brain. Being rich in fiber, they are also helpful in lowering cholesterol and promoting digestion. Being a wide variety, they can be consumed throughout the week.
Protein Content: 100 grams of beans contain about 8 grams of protein.
Curd:
If you want to lose weight as well as increase the amount of protein in your body, then yogurt is very important in your diet. Curd should be used without sugar because the amount of sugar found in yogurt is sufficient to bring a sweet taste to it. It has the ability to stop hunger, which makes you feel full. You can also use any fruit along with it to get a natural sweetness in your yogurt.
Protein Content: 100 grams of curd contains 11 grams of protein.
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Rajma:
Rajma is the best source of protein eaten in India. Easy to cook as well as rich in protein. You can eat Rajma with bread, rice, salad or soup as per your wish.
Protein Content: 100 grams of beans contain 21 grams of protein.
Ragi:
Ragi is rich in protein, iron, calcium, and vitamins. If your children do not eat ragi directly, then grind it and mix it with flour and feed them bread. This is another protein rich food veg in India.
Protein Content: 100 grams of Ragi contains 7.3 grams of protein.
Paneer:
We also eat cheese, mixed in salads. It is mixed and eaten in many dishes. This is another protein rich food veg in India.
Protein Content: 100 grams of Paneer contains 23 grams of protein.
Soyabean:
Half a cup of soy contains 15 grams of protein. Soya is a complete protein by itself. If you have problems with thyroid or cancer, consult a doctor before consuming soy.
Protein Content: 1 cup of soy contains 29 grams of protein.
Corn:
Corn is always underestimated but eating with protein-rich vegetables and beans can prove to be quite beneficial. This is another protein rich food veg in India.
Protein Content: 2.5 grams of protein in half a cup
Broccoli:
Broccoli is not only a good source of fiber but the amount of protein in it is also surprising. This is another protein rich food veg in India. And you cannot do this vegetable which has anti-cancer properties.
Protein Content: 2 grams of protein in half a cup of cooked broccoli
Cashew:
Along with a good amount of protein, cashew also contains magnesium, which our body needs 20% daily. It also contains Vitamin K.
Protein Content: 5 grams of protein in half a cup
Peanuts:
Peanuts not only contain plenty of protein but also contain a good amount of Vitamin E, which is beneficial for skin and hair. You can get 61% of the magnesium needed by the body daily.
Protein Content: 100 grams of Peanut contains 26 grams of protein.
Chickpea:
There is both protein and fiber inside the gram so that you can also make a delicious dip. You can replace it with mayonnaise in bread. You can also use it to make delicious muffins.
Protein Content: 6 grams of protein in half a cup
James