We all agree that working out is necessary to keep yourself fit, healthy and young. But for the best and fastest results, you must include a post-workout meal in your fitness routine. But eating a meal after a workout helps a lot in getting a slim and toned figure. However, it is very important to know which foods you have to include in the post-workout meal and in what quantity. So let’s know what things you can include as a post-workout meal. So, see below for vegetarian post-workout foods.
Post-Gym Diet For Vegetarians:
Fitness coaches, always suggest their clients to have a post-workout diet that is easy to digest and rich in carbohydrates and protein. Carbohydrates help replenish glycogen for energy in our body, while protein helps in muscle recovery. Here are some options for some foods that you can make a part of your diet…
Protein Shake or Smoothie:
You can prepare a smoothie by adding 1-2 bananas, 1 glass of milk, nuts, and dry fruits and drink it. If you want, you can add coconut water and a spoonful of whey protein powder instead of milk to the smoothie. Because whey protein takes only 15-20 minutes to reach our bloodstream. It helps a lot in the quick recovery of the body.
Sweet Potatoes:
If you are feeling very tired, then you can consume sweet potatoes. It helps in digestion and provides energy. Sweet potatoes are another good option for a post-workout meal. The best part is that they are very low in calories and do not make you feel hungry. According to a study, if you are working out to lose weight or want to control your blood sugar, then it is better to eat boiled sweet potatoes instead of baked ones, as baking them can increase blood sugar levels.
Quinoa:
This is a gluten-free diet, which is consumed by vegetarian people. It is rich in protein and fiber. If you want, you can also eat it by adding nuts and dry fruits.
Peanut Butter, and Banana Sandwich:
You can make a sandwich by applying peanut butter on 1-2 pieces of bread and cutting a banana. This meal rich in protein and many other essential nutrients is easy to digest and provides instant energy to the body.
Nuts:
According to a study, nuts are a great health booster. Not only this, but they are also a good source of healthy fats, protein, dietary fiber, vitamins and minerals. You can add some almonds, peanuts, and pistachios to your smoothie bowl or consume a handful of nuts after a workout.
Fruits:
You can consume fruits rich in water and fiber like apples or watermelons. These help a lot in your quick recovery after a workout.
Conclusion:
If you do not consume a post-workout meal within 45 minutes to 2 hours after a workout, it can slow down your metabolism and you may feel tired and weak. So it is best that you make it a habit to consume a post-workout meal.
Amrita