Dry fruits are fruits that have been preserved by drying. They contain a variety of nutrients that a person’s body needs in daily life. Sweet dry fruits are also called “nature’s candy”. Dry fruits have so many amazing benefits in your daily life that people of all ages can consume them in many ways. They do not contain refined sugar, cholesterol, or sodium; hence, if consumed in limited quantities, it is said to provide countless health benefits. So, see below the best B12 dry fruits in India.
Best B12 Dry Fruits in India:
Dry fruits should be consumed during the day i.e. after waking up in the morning for breakfast or as a snack in the evening. Avoid consuming them late at night as it may impair digestion.
Dates:
Dates are a treasure of health. Including them in the winter diet keeps many health problems away. Dates can also be eaten to protect the body from seasonal problems like cough.
Almonds:
Almonds, rich in fiber, protein, and vitamins, can be made a part of the diet throughout the year. Eating almonds also keeps blood pressure and heart-related problems away. Eating almonds in winter is a good option to keep the body warm.
Figs:
Figs are rich in fiber. Eating figs especially keeps problems like constipation away and figs can also be made a part of a weight loss diet. Vitamin A, B1, B12, iron, manganese, sodium, calcium, and potassium are also found in figs. Eating it strengthens immunity and keeps bones healthy, as well as makes the body feel warm.
Cashews:
Cashews are rich in healthy fats, protein, and antioxidants. Cashews can be eaten to reduce bad cholesterol in the body. Apart from this, the body also gets magnesium from cashews. That is why cashews are a good dry fruit to eat in winter.
Walnuts:
Calcium, potassium, iron copper, omega-3 fatty acids, monounsaturated fatty acids, phosphorus, selenium, and zinc are also found in walnuts, which can help in increasing hemoglobin along with health.
Raisins:
Raisins are high in fiber and potassium. They also contain antioxidants that help reduce the risk of cancer and other diseases. Plus, they are a great source of energy because they contain natural sugars. Eating raisins can help your body stay energized throughout the day and prevent fatigue or hunger pangs. Raisins are an excellent snack or addition to salads, oatmeal, yogurt, and trail mix because they add extra flavor and nutrition. They can also be used in baking recipes to add sweetness and texture to cakes, breads, and muffins.
Apricots:
Apricots are small, orange-colored fruits that taste sweet and tart. They are native to Asia but are now grown around the world. Apricots contain various vitamins and minerals, including potassium, iron, calcium, and vitamin A. They also contain dietary fiber and antioxidants that may help reduce inflammation. Apricots can be eaten fresh or dried for use in cooking. When dried, apricots become chewy and sweet with a slightly caramelized flavor. Enjoying apricots is an easy way to get a nutritious snack full of vitamins and minerals into your diet!