7 Day Anti Aging Diet Plan To Get Younger Looking Skin

Many argue that aging is a natural phenomenon that should be accepted as the natural order of things. Aging may be normal, but that doesn’t make it desirable. There can be no doubt that the aging process is the root of serious health problems. We die because we get sick. But we get sick because we get old. So we have prepared a 7 day anti aging diet plan to get rid of this problem.

Coming up in your 7 day anti aging diet plan, we will show you exactly which antioxidants and anti-inflammatory vitamins and minerals to take to help you fight aging free radicals.

Here is the list of vitamins and minerals in your 7 day anti aging diet plan to help you fight aging free radicals and get a flawless younger looking skin.

DO NOT FORGET TO INCLUDE THESE IN YOUR 7 DAY ANTI AGING DIET PLAN

Source :- verywellhealth . com

DO NOT FORGET TO INCLUDE THESE IN YOUR 7 DAY ANTI AGING DIET PLAN

Vitamin C

This prevents the skin from pollution and increases the amount of collagen and antioxidants to give you more young looking skin.

Vitamin D

Vitamin D lessens the effects of UV rays from the sunlight and also protects skin from infection.

Vitamin E

It prevents oxidative stress from the skin so that the wrinkles in our skin are less visible.

Amino Acid

Increasing the production of elastin and collagen amino acid erases wrinkles and the skin looks tender.

Carotenoids

People who have high levels of carotenoid, their skin look more youthful as carotenoids fight against harmful free radicals.

Flavonoids

It reduces stress and thus reduces aging.

Omega-3 fatty acids

Omega-3 fatty acids have anti-ignorant properties. So by taking this, you can bring youth to the skin.

Polyphenols:

These protect the skin from the UV rays. It also contains antioxidants and anti-ignorant quality to protect skin and prevent aging.

Selenium

It provides antioxidants to the skin and also protects the skin against UV rays and anti-aging effects.

HERE IS YOUR 7 DAY ANTI AGING DIET PLAN

Source :- medicalnewstoday . com

HERE IS YOUR 7 DAY ANTI AGING DIET PLAN

Day 1

BREAKFAST

  • 1 small bowl uncooked oatmeal
  • ½ cup of fat-free milk
  • ½ tsp. of cocoa powder
  • 2 tbsp. of chopped almonds
  • 10-12 pieces strawberries

MORNING SNACK

  • 1 mozzarella stick
  • An apple

LUNCH

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LUNCH

  • 1 bowl brown rice
  • 4-ounce salmon fish
  • 1 plate salad with a handful of lettuce

LUNCH SNACK

  • 1 guava
  • 1 small bowl mix fruit salad
  • DINNER

    1 whole wheat pancake with 1 tsp. extra virgin olive oil
  • 1 piece pickle
  • ½ cup of cubed cantaloupe

NIGHT SNACK

  • 1 cube dark chocolate
  • 10-12 walnuts

Day 2

BREAKFAST

  • 1 whole grain pancake with ½ tsp. extra virgin olive oil
  • ½ cup of ricotta cheese
  • An apple
  • 10-12 roasted almonds

MORNING SNACK

MORNING SNACK

  • 1 glass freshly made fruit juice
  • 5-6 strawberry

LUNCH

  • 1 whole wheat pancake
  • 5 chopped grape tomatoes
  • ½ cup of chickpeas
  • 2 tbsp. of low-fat feta
  • 1 medium sliced cucumber

LUNCH SNACK

  • 2 tbsp. of Greek yogurt
  • 1 tsp. fresh chopped dill

DINNER

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DINNER

  • 1 bowl Sauté baby spinach in tsp. of extra virgin olive oil
  • ½ tsp. of minced garlic.

NIGHT SNACK

  • 5-6 soaked almonds
  • ½ cup Greek yogurt

Day 3

BREAKFAST

  • 2 boiled egg whites
  • 2 tsp. of sunflower seeds
  • ½ cup of strawberries
  • 1 glass of orange juice

MORNING SNACK

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MORNING SNACK

  • 10-12 roasted almonds
  • A handful of raisin

LUNCH

  • 1 bowl brown rice
  • 4 ounce Smoked salmon fish
  • ½ chopped red pepper, tomato, and green pepper salad

LUNCH SNACK

  • a dash of cinnamon
  • A guava

DINNER

  • 1 Sweet Potato
  • ¼ tsp. of cinnamon
  • 1½ tsp. of olive oil

SNACK

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SNACK

  • 1 cup of fat-free lukewarm milk with honey

Day 4

BREAKFAST

  • 1 small bowl uncooked oatmeal
  • ½ cup of fat-free milk
  • ½ tsp. of cocoa powder
  • 2 tbsp. of chopped almonds
  • 10-12 pieces strawberries

MORNING SNACK

  • 1 mozzarella stick
  • An apple

LUNCH

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LUNCH

  • 1 bowl brown rice
  • 4-ounce salmon fish
  • 1 plate salad with a handful of lettuce

LUNCH SNACK

  • 1 guava
  • 1 small bowl mix fruit salad

DINNER

  • 1 whole wheat pancake with 1 tsp. extra virgin olive oil
  • 1 piece pickle
  • ½ cup of cubed cantaloupe

NIGHT SNACK

 

NIGHT SNACK

  • 1 cube dark chocolate
  • 10-12 walnuts

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Day 5

BREAKFAST

  • 2 boiled egg whites
  • 2 tsp. of sunflower seeds
  • ½ cup of strawberries
  • 1 glass of orange juice

MORNING SNACK

  • 10-12 roasted almonds
  • A handful of raisin

LUNCH

LUNCH

  • 1 bowl brown rice
  • 4 ounce Smoked salmon fish
  • ½ chopped red pepper, tomato, and green pepper salad

LUNCH SNACK

  • a dash of cinnamon
  • A guava

DINNER

  • 1 Sweet Potato
  • ¼ tsp. of cinnamon
  • 1½ tsp. of olive oil

SNACK

  • 1 cup of fat-free lukewarm milk with honey

Day 6

BREAKFAST

  • 1 whole grain pancake with ½ tsp. extra virgin olive oil
  • ½ cup of ricotta cheese
  • An apple
  • 10-12 roasted almonds

MORNING SNACK

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MORNING SNACK

  • 1 glass freshly made fruit juice
  • 5-6 strawberry

LUNCH

  • 1 whole wheat pancake
  • 5 chopped grape tomatoes
  • ½ cup of chickpeas
  • 2 tbsp. of low-fat feta
  • 1 medium sliced cucumber

LUNCH SNACK

  • 2 tbsp. of Greek yogurt
  • 1 tsp. fresh chopped dill

DINNER

  • 1 bowl Sauté baby spinach in tsp. of extra virgin olive oil
  • ½ tsp. of minced garlic.

NIGHT SNACK

Source :- weightwatchers . com

NIGHT SNACK

  • 5-6 soaked almonds
  • ½ cup Greek yogurt

Day 7

BREAKFAST

  • 2 slices of whole grain bread
  • 2 tbsp. of homemade peanut butter
  • 1 glass of apple juice
  • 5-6 Strawberry

MORNING SNACK

Source :- medicalnewstoday . com

MORNING SNACK

  • 1 glass freshly made veggies juice
  • 5-6 unsalted almond

LUNCH

  • 1 bowl brown rice
  • 4-ounce salmon fish
  • 2 tbsp. of Greek yogurt
  • 1 tsp. fresh chopped dill

LUNCH SNACK

  • 10-12 roasted almonds
  • A handful of raisin

DINNER

  • 1 whole wheat pancake with 1 tsp. extra virgin olive oil
  • 1 piece pickle
  • ½ cup of cubed cantaloupe

NIGHT SNACK

Source :- nutstop . com

NIGHT SNACK

  • 1 glass of milk with honey
  • 5-6 roasted unsalted almond

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