Wedding is one of the most special things in a woman’s life. They plan for this day for many days. You get the best clothes, jewelry and take proper care of your skin and hair. But all these can look better if you shed some pounds. So, here I am giving the wedding diet plan 3 months for women who want to lose weight before the wedding. See the diet plan below…
- 1 Wedding Diet Plan:
- 1.0.1 Early Morning (7:00 a.m. – 8:00 a.m.):
- 1.0.2 Breakfast (9:00 a.m. – 10:00 a.m.):
- 1.0.3 Mid-morning (11 a.m. – 12 p.m.):
- 1.0.4 Lunch (1:00 p.m. – 2:00 p.m.):
- 1.0.5 After Lunch (3:00 p.m. – 4:00 p.m.):
- 1.0.6 Evening Snack (5:00 p.m. – 6:00 p.m.):
- 1.0.7 Dinner (8:00 p.m. – 9:00 p.m.):
- 1.0.8 Bedtime Snack (10:00 p.m. – 11:00 p.m.):
- 2 Tips To Lose Weight:
Wedding Diet Plan:
If you have three months left for your big day you should try this diet plan. Here I am giving a sample diet plan that what you can eat. You can mix and match the food items. So, see the wedding diet plan 3 months.
Early Morning (7:00 a.m. – 8:00 a.m.):
- 2 Glasses of warm water.
- A Glass of warm lemon and honey water
- A Glass of warm water with honey.
- A Cup of black coffee.
- 10 Almonds
Breakfast (9:00 a.m. – 10:00 a.m.):
- A bowl of Oats with nuts and fruits
- A bowl of Porridge with nuts.
- A small bowl of Upma
- 2 Slices of whole grain Bread with Scrambled Egg
- A plate of Poha
- 2 Idlis with Sambar
- Dhokla with Chutney.
- A glass of low-fat milk.
- A glass of green vegetables smoothie
Mid-morning (11 a.m. – 12 p.m.):
- Fruit salad
- 2 Fruits of your choice
- Fruit juice
Lunch (1:00 p.m. – 2:00 p.m.):
- A small bowl of dal + 2 Whole grain roti + Mix vegetable sabji + salad
- 2 Whole grain roti + A small bowl of dal + Chicken curry + Raita
- 1 Cup rice + A small bowl of dal + Vegetable Sabji + Salad
- 2 Cup brown rice + A bowl of dal + Grilled Fish + Curd
- 1 Cup rice + A bowl of dal + Chicken curry + Raita
After Lunch (3:00 p.m. – 4:00 p.m.):
- A small bowl of Fruit Salad
- Any fruit of your choice
Evening Snack (5:00 p.m. – 6:00 p.m.):
- Mixed nuts
- Roasted chickpeas
- Sunflower seeds
- Sprouts salad
- Green tea
Dinner (8:00 p.m. – 9:00 p.m.):
- Veg clear soup
- Chicken clear soup
- 1 whole grain roti + vegetable sabji
- 1 Whole grain roti + Dal + Grilled chicken
Bedtime Snack (10:00 p.m. – 11:00 p.m.):
- A handful of nuts
- A glass of warm milk
Tips To Lose Weight:
As diet is not the ultimate to get you in shape. Here I am giving some tips also. These tips are also effective to lose weight and give you a bridal glow. See the tips below…
Get Proper Sleep:
Sleep deprivation and more sleep are both harmful and tend to increase the weight. It is necessary to take 6 to 8 hours of sleep to function properly for physical activity. Stress can also increase on taking less sleep, sometimes stress causes obesity.
Eat More Protein And Fiber:
Consume plenty of protein and fiber in your diet. This will keep your stomach full for longer and you will avoid taking extra calories. Apart from this fiber will give you the energy that will help you stay active and you will lose weight.
Drink Plenty Of Water:
Drink plenty of water every day throughout the day. Also, drink some amount of water in a small amount of time before and after eating. This will process the metabolism properly.
Do not eat more at the same time, but eat only a little less than the hunger, so that the digestion is properly and there is no fat accumulation. Also, focus on picking salads, fruits or liquids in the dinner.
Eat In Small Portion:
Take your total diet in a small amount three to four times. Stay in the middle of the morning breakfast, lunch and dinner. You can also include fruit, salad or soup in it.
Take Dinner On Time:
Keep a difference of between two to three hours between dinner and sleeping times, so that the digestion of food is easy to digest. In this time, you should start doing little work or walking in the house, which will improve digestion.
Here we do not mean to exercise, but instead of being sluggish for every job you have to adopt a slightly active attitude. This will also make blood circulation faster and your body will also have a light flower exercise.
Take Proper Rest:
If you have a habit of resting, then avoid it. Do not stay in the office or the house in one place. This can lead to fat deposits in the lower part of the body and also increase stomach fat. Get up and running in a little while, so that fat does not accumulate in the body.
Drink Hot Water:
Drinking hot water in the morning will reduce the stomach fat. After eating food, taking hot water will stop fat from freezing and will help in digestion. Apart from this, consuming hot water two to three times a day will reduce your weight very quickly.
Quit Fatty Food:
You must avoid eating things such as pizza, pasta, cheese, burgers because it unbalances your weight in one day. There is a lot of fat in comparison to things made from grains. If you do not give up, then losing weight is not easy.
So, this is the tips and wedding diet plan 3 months. Follow the tips and the Diet plan to look best on your big day.