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The definition of the Paleo diet is very simple. During the Paleolithic era which is more than a thousand years ago, our ancestors used to gather and eat food available at that point in time. This means things including processed food items, refined cereals and grains were off the plate and instead of those processed foods, your plate must be filled with fresh fruits and fresh vegetables, meat, seeds, and nuts. So, today I am going to provide you a Paleo diet meal plan Indian 1-day sample meal plan.
Table of Contents
Paleo diet is the diet which used to be eaten by human beings from about 2.5 million to 10,000 years ago. That period is also called the Paleolithic era. Paleo diet mainly consists of chicken, fish, fruits, vegetables, dry fruits and seeds. All these diets are the same that were obtained by the primitive human hunting or from nature. The Paleo diet contains all the ingredients that humans acquired through farming 10,000 years ago. Paleo diet also includes dairy products, legumes and grains. Paleo diet is also known as Paleolithic diet, Stone Age diet, hunter-gatherer diet and caveman diet. So, let’s know in details…
What Is Paleo Diet?
The thought is that the Indian Paleo diet is the nourishment that was intended to sustain our body, while many handled present day sustenance that feeds our diet today add to constant sicknesses and medical issues. Supporters of the diet recommend that a very much arranged Paleo diet can enhance numerous parts of well-being, for example, weight reduction and swelling decreases.
Since it is basically a sans grain diet, it is less in starch contrasted with some other diet and is more in fat and protein. Be that as it may, it additionally takes out numerous nutrition classes, which contain advantageous supplements, for example, dairy and beans, which made this Paleo diet weight loss Indian is an issue of much discussion among specialists.
Foods to Eat in the Paleo diet meal plan Indian
Before we headed for the Paleo diet meal plan Indian it will be better if we know first what food to eat and what food to avoid in this Paleo diet meal plan Indian.
Paleo diet can be a little difficult because it can be challenging to know which foods should be included in your diet and which food items you should avoid. Here is a healthy Paleo diet food list with some foods that you should include in your diet:
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Grass-fed beef contains a healthy ratio of omega-3 to omega-6 fatty acids in it which will provide a sufficient amount of nutrients to your body. Besides omega fatty acids, grass-fed beef also contains vitamin B’s riboflavin and thiamin, abundant in calcium, minerals, potassium, and magnesium.
Grass-fed beef contains a higher amount of vitamin E and beta-carotene in it.
(You Can Also Read: South Indian paleo diet)
Seafood is a great source of calcium, iodine, and protein. The variety of seafood not only provides you an adequate amount of nutrients but it also brings pleasant originality to the menu.
You can add various types of seafood such as oyster, prawn, fish, and crab to your Paleo Diet meal plan Indian menu.
The nutritional value of poultry is undeniable. Poultry contains calcium, Zinc, Thiamin, Sodium, Riboflavin, Potassium, Phosphorus, Protein, Niacin, Magnesium, Iron, Folate, Vitamin A, B12, C, D, E, & K.
Fresh fruits contain sugar like dextrose and fructose that replenishes the energy and also helps to revitalize our body instantly. Fresh fruits like dates are very rich in insoluble fats, dietary fiber, which helps to reduce bad cholesterol (LDL).
Fresh fruits contain tannin which has anti-inflammatory, anti-hemorrhagic and anti-ineffective properties.
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Fresh vegetables are effective in lowering problems related to heart, and other diseases. Consumption of fresh vegetables also has other countless benefits and that is why there is a great emphasis on eating fresh vegetables in the Paleo diet meal plan Indian.
You can include fresh vegetables like lettuce, spinach, cabbage, carrot, tomato etc. to your Paleo Diet meal plan Indian menu.
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Include eggs to your Paleo diet meal plan Indian menu without even thinking about it twice. Eggs are both healthy and tasty. So adding eggs to your Paleo diet plan Indian you will be able to enjoy your meal as well as will be on the right track.
Nuts And Seeds
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Nuts and seeds are abundant in calories, protein, and many other minerals and vitamins. So you can, of course, include nuts and seeds to your Paleo diet meal plan Indian menu.
Add olive, coconut, flaxseed, nut, pumpkin seeds to the Paleo diet chart Indian as these are rich in vitamins and minerals.
1-Day Sample Paleo Diet Meal Plan Indian
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2 eggs and 1/2 cup grapes
Carrot gingerbread muffins
Green salad along with lemon and olive oil dressing
1 cup roasted cauliflower
1 cup apple slices
1 cup baked asparagus
2 grilled meatballs
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