A well-balanced diet is an important part of a healthy lifestyle. Throughout the world agriculture, climate, availability of certain foods, and cultural differences influence what people eat. The traditional Asian Diet is a healthy diet and it helps to cut down the risk of chronic diseases like heart disease, diabetes, and cancers. The researcher believes that the Asian plant-based diet provides protection against many chronic diseases. The diet is also believed to contribute to the long life spans commonly seen in Asia. Here I am giving a 7 day Asian Diet Plan to lose weight fast and also to improve health.
Source :- dietdoctor . com
7 Day Asian Diet Plan:
Here I am giving 7 day Asian diet plan to give an example of the Asian diet to lose weight fast. Check the plan below…
Day 1:
Here is an example of day 1 Asian Diet Plan…
Breakfast (8:00 a.m – 9:00 a.m):
- 2 slices of whole wheat bread
- Peanut butter
- Poached egg
- A glass of fruit juice
Mid-morning (11:00 a.m-12:00 p.m):
- 2 seasonal fruit.
Lunch (1:30 p.m-2:30 p.m):
- A bowl of rice
- A bowl of french bean curry
- A bowl of miso soup.
Evening Snack (5:00 p.m-6:00 p.m):
- A cup of green tea
- 2 crackers
Dinner (8:00 p.m-9:00 p.m):
- A bowl of tomato soup with 2 slices of bread
Source :- pinterest . com
Day 2:
Here is an example of day 2 Asian Diet Plan
Breakfast (8:00 a.m – 9:00 a.m):
- A bowl of rice
- Stir fry mixed vegetables
- A bowl of miso soup
Mid-morning (11:00 a.m-12:00 p.m):
- A cup of boiled Edamame
Lunch (1:30 p.m-2:30 p.m):
- A bowl of rice
- A bowl of lentil
- A piece of grilled fish with vegetables.
Evening Snack (5:00 p.m-6:00 p.m):
- A cup of green tea with 2 crackers
Dinner (8:00 p.m-9:00 p.m):
- A bowl of veg clear soup
Source :- eatingwell . com
Day 3:
Here is an example of day 3 Asian Diet Plan
Breakfast (8:00 a.m – 9:00 a.m):
- A bowl of oats with fruits and nuts
- A glass of fresh fruit juice
Mid-morning (11:00 a.m-12:00 p.m):
- A bowl of salad
Lunch (1:30 p.m-2:30 p.m):
- A bowl of rice
- A bowl of french bean curry
- A piece of grilled fish with vegetables
Evening Snack (5:00 p.m-6:00 p.m):
- A cup of green tea with 2 oatmeal cookies
Dinner (8:00 p.m-9:00 p.m):
- A bowl of veg manchaow ramen soup
Source :- pinterest . com
Day 4:
Here is an example of day 4 Asian Diet Plan
Breakfast (8:00 a.m – 9:00 a.m):
- A bowl of corn flakes with milk and nuts
Mid-morning (11:00 a.m-12:00 p.m):
- A cup of yogurt with berries.
- A glass of fresh fruit juice
Lunch (1:30 p.m-2:30 p.m):
- A bowl of veg fried rice
- Chicken curry
- Stir fry vegetables
Evening Snack (5:00 p.m-6:00 p.m):
- A cup of tea with oats pancake
Dinner (8:00 p.m-9:00 p.m):
- A bowl of chicken clear soup.
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Source :- pinterest . com
Day 5:
Here is an example of day 5 Asian Diet Plan
Breakfast (8:00 a.m – 9:00 a.m):
- A cup of muesli with milk and fruits
Mid-morning (11:00 a.m-12:00 p.m):
- A handful of nuts
Lunch (1:30 p.m-2:30 p.m):
- A bowl of rice
- A bowl of stir-fried vegetables
- A piece of grilled chicken
Evening Snack (5:00 p.m-6:00 p.m):
- A cup of green tea with 2 whole grain cookies.
Dinner (8:00 p.m-9:00 p.m):
- 2 slice of bread with veg clear soup
Source :- eatingwell . com
Day 6:
Here is an example of day 6 Asian Diet Plan
Breakfast (8:00 a.m – 9:00 a.m):
- 2 slice of whole wheat bread with scrambled egg
- A glass of fresh fruit juice
Mid-morning (11:00 a.m-12:00 p.m):
- Fruit salad
Lunch (1:30 p.m-2:30 p.m):
- A bowl of rice
- A bowl of miso soup
- Stir-fried vegetables
- Grilled fish
Evening Snack (5:00 p.m-6:00 p.m):
- A cup of yogurt with berries
Dinner (8:00 p.m-9:00 p.m):
- A bowl of tomato soup
Source :- pinterest . com
Day 7:
Here is an example of day 7 Asian Diet Plan
Breakfast (8:00 a.m – 9:00 a.m):
- 2 whole wheat bread slice with peanut butter
- 2 boiled egg whites
- A glass of fresh juice
Mid-morning (11:00 a.m-12:00 p.m):
- Any seasonal fruit.
Lunch (1:30 p.m-2:30 p.m):
- A bowl of veg fried rice with chicken curry
Evening Snack (5:00 p.m-6:00 p.m):
- A cup of coffee with 2 biscuits
Dinner (8:00 p.m-9:00 p.m):
- A bowl of pumpkin soup
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