7 Day Asian Diet Plan To Lose Weight

A well-balanced diet is an important part of a healthy lifestyle. Throughout the world agriculture, climate, availability of certain foods, and cultural differences influence what people eat. The traditional Asian Diet is a healthy diet and it helps to cut down the risk of chronic diseases like heart disease, diabetes, and cancers. The researcher believes that the Asian plant-based diet provides protection against many chronic diseases. The diet is also believed to contribute to the long life spans commonly seen in Asia. Here I am giving a 7 day Asian Diet Plan to lose weight fast and also to improve health.

7 Day Asian Diet Plan

Source :- dietdoctor . com

7 Day Asian Diet Plan:

Here I am giving 7 day Asian diet plan to give an example of the Asian diet to lose weight fast. Check the plan below…

Day 1:

Here is an example of day 1 Asian Diet Plan…

Breakfast (8:00 a.m – 9:00 a.m):

  • 2 slices of whole wheat bread
  • Peanut butter
  • Poached egg
  • A glass of fruit juice

Mid-morning (11:00 a.m-12:00 p.m):

  • 2 seasonal fruit.

Lunch (1:30 p.m-2:30 p.m):

  • A bowl of rice
  • A bowl of french bean curry
  • A bowl of miso soup.

Evening Snack (5:00 p.m-6:00 p.m):

  • A cup of green tea
  • 2 crackers

Dinner (8:00 p.m-9:00 p.m):

  • A bowl of tomato soup with 2 slices of bread

Day 2

Source :- pinterest . com

Day 2:

Here is an example of day 2 Asian Diet Plan

Breakfast (8:00 a.m – 9:00 a.m):

  • A bowl of rice
  • Stir fry mixed vegetables
  • A bowl of miso soup

Mid-morning (11:00 a.m-12:00 p.m):

  • A cup of boiled Edamame

Lunch (1:30 p.m-2:30 p.m):

  • A bowl of rice
  • A bowl of lentil
  • A piece of grilled fish with vegetables.

Evening Snack (5:00 p.m-6:00 p.m):

  • A cup of green tea with 2 crackers

Dinner (8:00 p.m-9:00 p.m):

  • A bowl of veg clear soup

Day 3

Source :- eatingwell . com

Day 3:

Here is an example of day 3 Asian Diet Plan

Breakfast (8:00 a.m – 9:00 a.m):

  • A bowl of oats with fruits and nuts
  • A glass of fresh fruit juice

Mid-morning (11:00 a.m-12:00 p.m):

  • A bowl of salad

Lunch (1:30 p.m-2:30 p.m):

  • A bowl of rice
  • A bowl of french bean curry
  • A piece of grilled fish with vegetables

Evening Snack (5:00 p.m-6:00 p.m):

  • A cup of green tea with 2 oatmeal cookies

Dinner (8:00 p.m-9:00 p.m):

  • A bowl of veg manchaow ramen soup

Day 4

Source :- pinterest . com

Day 4:

Here is an example of day 4 Asian Diet Plan

Breakfast (8:00 a.m – 9:00 a.m):

  • A bowl of corn flakes with milk and nuts

Mid-morning (11:00 a.m-12:00 p.m):

  • A cup of yogurt with berries.
  • A glass of fresh fruit juice

Lunch (1:30 p.m-2:30 p.m):

  • A bowl of veg fried rice
  • Chicken curry
  • Stir fry vegetables

Evening Snack (5:00 p.m-6:00 p.m):

  • A cup of tea with oats pancake

Dinner (8:00 p.m-9:00 p.m):

  • A bowl of chicken clear soup.

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Day 5

Source :- pinterest . com

Day 5:

Here is an example of day 5 Asian Diet Plan

Breakfast (8:00 a.m – 9:00 a.m):

  • A cup of muesli with milk and fruits

Mid-morning (11:00 a.m-12:00 p.m):

  • A handful of nuts

Lunch (1:30 p.m-2:30 p.m):

  • A bowl of rice
  • A bowl of stir-fried vegetables
  • A piece of grilled chicken

Evening Snack (5:00 p.m-6:00 p.m):

  • A cup of green tea with 2 whole grain cookies.

Dinner (8:00 p.m-9:00 p.m):

  • 2 slice of bread with veg clear soup

Day 6

Source :- eatingwell . com

Day 6:

Here is an example of day 6 Asian Diet Plan

Breakfast (8:00 a.m – 9:00 a.m):

  • 2 slice of whole wheat bread with scrambled egg
  • A glass of fresh fruit juice

Mid-morning (11:00 a.m-12:00 p.m):

  • Fruit salad

Lunch (1:30 p.m-2:30 p.m):

  • A bowl of rice
  • A bowl of miso soup
  • Stir-fried vegetables
  • Grilled fish

Evening Snack (5:00 p.m-6:00 p.m):

  • A cup of yogurt with berries

Dinner (8:00 p.m-9:00 p.m):

  • A bowl of tomato soup

Day 7

Source :- pinterest . com

Day 7:

Here is an example of day 7 Asian Diet Plan

Breakfast (8:00 a.m – 9:00 a.m):

  • 2 whole wheat bread slice with peanut butter
  • 2 boiled egg whites
  • A glass of fresh juice

Mid-morning (11:00 a.m-12:00 p.m):

  • Any seasonal fruit.

Lunch (1:30 p.m-2:30 p.m):

  • A bowl of veg fried rice with chicken curry

Evening Snack (5:00 p.m-6:00 p.m):

  • A cup of coffee with 2 biscuits

Dinner (8:00 p.m-9:00 p.m):

  • A bowl of pumpkin soup

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