The GM Diet or General Motors diet is a 7-day diet plan which is specially designed for the health and welfare of the employees of General Motors Corporation. The GM Diet was developed in the US in 1985 by the Department of Agriculture and the Food and Drug Administration. It was tested by John Hopkins Research Center before sending it to GM employees. GM diet plan non-vegetarian
However, there is no record actually GM this popular food connection. This diet was designed to lose weight between 10 to 17 pounds a week. As a result, it has been a popular food better than a company’s wall. With such big promises, you might wonder if the diet really works. Here in this article, I am giving the GM diet plan non-vegetarian for 7 days. See the diet plan below…
7 Day GM Diet Plan Non-vegetarian:
Before starting the entire 7-day gm diet plan non-vegetarian, it is important to note that food does not allow you to drink alcohol. Instead, you should drink 10 glasses of water every day. Other approved beverages include black coffee, black tea, and club soda.
Each day’s goals are detailed in the menu plan below. Find out that these only offer jams that follow the guidelines of GM Foods. Always check with your doctor before making big changes to your diabetes.
Day 1:
To start the day 1 GM diet plan non-vegetarian, you should know day 1 is consists of only fruits. Except for bananas and mangos you can eat the fruits you want. In fact, the diet encourages you to eat many melons for the most weight loss. Watermelon and Cantaloupe are the best choices.
Possible Foods For Day 1:
Day-1 Breakfast:
A bowl of fresh fruits such as watermelon and 2 to 3 glasses of water
Day-1 Lunch:
A bowl of fresh fruit salad including strawberries and 2 glasses of water
Day-1 Dinner:
A bowl of fresh fruits such as Cantaloupe and 2 to 3 glasses of water
Day-1 Snacks:
In day 1 snack you can munch into fruits any time you want. You can have an apple, guava, pears, peaches, etc and 2 glasses of water.
Day 2
Day 2 of the GM diet plan non-vegetarian focuses on vegetables. You can eat as many raw or cooked veggies as you want. There are no rules to eat any specific type, either. You can also include complex carbohydrates such as potatoes in your day, as well. Top it with a pattern of butter if you like it.
Possible Food for Day-2
Day-2 Breakfast:
Boiled potato chat and 2 to 3 glasses of water.
Day-2 Lunch:
Salad made of cucumber, tomato, and other vegetables and two glasses of water
Day-2 Dinner:
Baked potatoes topped with fried veggies such as broccoli, cauliflower, carrots, etc. and 2 to 3 glasses of water
Day-2 Snacks:
Green salad with two glasses of water
Day 3
The day 3 of gm diet plan non-vegetarian you can eat fruit and vegetable, but still without bananas. Also, you should not eat potatoes instead, you can get your strength from the complex carbohydrate of other fruits.
Possible Foods for Day-3
Day-3 Breakfast:
Fruit bowl with 2 to 3 glasses of water
Day-3 Lunch:
Vegetable salad with 2 glass of water
Day-3 Dinner:
Fruit or Vegetable Salad
Day-3 Snack:
Raw fruits or vegetables with 2 glasses of water
Day 4:
In the fourth days of the gm diet plan non-vegetarian, you can eat up to 8 bananas and drink 3 glasses of milk. Along with specific soup called GM’s Wonder Soup which is made of vegetables.
Possible Foods for Day-4
Day-4 Breakfast:
1 to 2 bananas, a glass of milk and 2 glasses of water
Day-4 Lunch:
GM wonder soup, a banana, and 2 to 3 glasses of water
Day-4 Dinner:
GM Wonder Soup, a glass of milk, and two glasses of water
Day-4 Snack:
Banana and a glass of milk or Banana milkshake.
DAY 5
Feeling hungry? Today is a banquet day. The day-5 GM diet plan encourages the participant to feed two 10-oz sugar powders with 6 tomatoes. You are supposed to eat all the tomatoes for fiber, but you do not have to eat all the meat.
Possible Foods for Day-5
Day-5 Breakfast:
GM soup bowl and 3 glass water
Day-5 Lunch:
Grilled meat of your choice and your favorite veg with three glass water
Day-5 Dinner:
2 slices of brown bread With GM vendor soup and 3 glasses of water
Day-5 Snacks:
Raw vegetable bowls and three glasses of water
Day 6
In the 6 days of GM diet plan non-vegetarian, you should continue with your rich dietary protein. You will be excluding sprouts, cottage cheese, vegetables but tomatoes. Have a great number of soups and vegetables and continue to have water. You will now begin to notice a great change in your body by this diet.
Possible Foods for Day-6
Day-6 Breakfast:
A bowl of mixed boiled vegetables or sprouts and 2 glasses of water
Day-6 Lunch:
A bowl of vegetable soup and 2 glasses of water
Day-6 Dinner:
A bowl of boiled mixed vegetables.
Day-6 Snack:
Choice of any fruits or dry fruits
Day 7:
If you have made it, however, you can eat brown rice, fruit juice, and as many veggies as you can on your day-7 GM diet plan.
Possible Foods for Day 7
Day 7 Breakfast:
Brown rice with vegetables and fruit juice
Day 7 Lunch:
Rice with choice of meat and vegetables and fruit juice
Day 7 Dinner:
GM soup with brown bread and 3 glass of water
Day 7 Snacks:
Dried nuts/fruits with 2 glass of water.
FAQ:
Q. What Should I Eat in the day 1 GM diet plan non-vegetarian?
A. To start the day 1 GM diet plan non-vegetarian, you should know day 1 is consists of only fruits. Except for bananas and mangos you can eat the fruits you want.
Q. What Should I Eat in the day 2 GM diet plan non-vegetarian?
A. Day 2 of the GM diet plan non-vegetarian focuses on vegetables. You can eat as many raw or cooked veggies as you want.
Q. What Should I Eat in the day 3 GM diet plan non-vegetarian?
A. The day 3 of the GM diet plan non-vegetarian you can eat fruit and vegetable, but still without bananas. Also, you should not eat potatoes instead, you can get your strength from the complex carbohydrate of other fruits.
Q. What Should I Eat in the day 4 GM diet plan non-vegetarian?
A. In the fourth days of the gm diet plan non-vegetarian, you can eat up to 8 bananas and drink 3 glasses of milk. Along with specific soup called GM’s Wonder Soup which is made of vegetables.
Q. What Should I Eat in the day 5 GM diet plan non-vegetarian?
A. The day-5 GM diet plan encourages the participant to feed two 10-oz sugar powders with 6 tomatoes. You are supposed to eat all the tomatoes for fiber, but you do not have to eat all the meat.
Q. What Should I Eat in the day 6 GM diet plan non-vegetarian?
A. In the 6 days of GM diet plan non-vegetarian, you should continue with your rich dietary protein. You will be excluding sprouts, cottage cheese, vegetables but tomatoes.
Q. What Should I Eat in the day 7 GM diet plan non-vegetarian?
A. You can eat brown rice, fruit juice, and as many veggies as you can on your day-7 GM diet plan.
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James