All Essential Details Regarding The GM Diet Plan Day 6

The GM diet is basically spread over 7 days with some specific rules for every day of the 7-day plan. GM diet plan allows you to consume various foods each day of the diet plan. To be hydrated on GM diet, you are recommended to drink minimum 8 to 12 glasses of water every day. Today in this article I am going to talk about the GM diet plan day 6.

On the GM diet plan day 6, you should consume a mixture of lean meat and vegetables. You can also consume the GM Diet Special Soup on the GM diet plan day 6. Vegetarians should consume only a great mixture of vegetables instead of meat.

How The GM Diet Plan Day 6 Works

How The GM Diet Plan Day 6 Works:

On the GM diet plan day 6 as you can eat vegetables and meat, these substances provide a sufficient amount of nutrients to our body. In addition to other nutritious food items, vegetables provide essential fiber and nutrients to our body to keep us healthy throughout the GM diet plan.

NOTE:

On the sixth day of the GM diet plan, you can see your decreasing weight. This will give you an adequate amount of energy to complete the GM diet plan.

A Sample GM Diet Plan Day 6

This is the second day on the GM diet plan when you can have a large amount of food. Continue the 5th day’s diet plan in the GM diet plan day 6. Vegetarian lovers can eat brown rice at lunch. Keep in mind that while making brown rice, use the least amount of oil in it.

Breakfast

Breakfast (8:00 a.m. – 9:00 a.m.)

1 bowl full of boiled vegetables and

2 glasses of water

After breakfast (11:00 a.m. – 12:00 p.m.)

1 cup boiled seasonal tomato, raisins with spices

1 piece of banana and

2 glasses of water

Lunch (1:30 p.m. – 2:00 p.m.)

1 cup brown rice

Or

1 cup of boiled chicken breast

Or

1 bowl GM diet special soup (made with 6 large onions, 3 tomatoes, 2 green peppers, 1 bunch of celery, 1 cabbage, 22 oz. of water) and

2 glasses of water

After Lunch

After Lunch (4:00 p.m. – 5:00 p.m.)

3-4 small carrots sticks and

1 glass of water

Evening Snack (6:30 p.m. – 7:00 p.m.)

1 bowl of GM diet special soup (made with 6 large onions, 3 tomatoes, 2 green peppers, 1 bunch of celery, 1 cabbage, 22 oz. of water) and

1 glass of water

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Dinner (8:00 p.m. – 9:00 p.m.)

1 bowl of boiled vegetables and

1 glass of water

NOTE:

On the GM diet plan day 6, you can eat brown rice, vegetables, lentils, mushrooms and any lean meat of your choice.

Some Effective Tips On The GM Diet Plan Day 6

Some Effective Tips On The GM Diet Plan Day 6:

Avoid these foods on the GM diet Plan Day 6 to stay on the track and stay healthy at the same time. This will help you to lose weight effectively.

Carbohydrates

Avoid bread and fast foods in your GM diet plan day 6

Drinks

Avoid alcohol, soda, sweet drinks, milkshakes, vegetable juices or juice of smoked and packed fruit.

Vegetables

Vegetables

Do not eat sweet potato and potatoes in the GM diet plan day 6

Dairy Products

Full-fat milk, full-fat curd, Paneer, frozen yogurt, and ice cream should be avoided in your GM diet plan day 6

Fruits

In any case, do not eat bananas, mango, and cherry in the GM diet plan day 6

Protein

Do not eat pork on the 6th day of your GM diet plan

Fats and Oils

Fats and Oils

Say no to pork, butter, safflower oil and artificial olive oil under the GM diet plan day 6

No matter what, if you want to achieve something from the GM diet plan then you must follow the rules of the GM diet appropriately. Only then you can get what you want from the GM diet plan.

NOTE:

You can eat vegetables under the GM diet plan day 6. However, you must keep in mind that the vegetable must be boiled, not fried and do not put too much dressing on the salad.

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