All Essential Details Regarding The GM Diet Plan Day 4

General Motors (GM) diet was developed by the automobile company in the year 1985 for its employees. It is said that General Motors (GM) received assistance from the United States Department of Agriculture, along with the United States Food and Drug Administration. Since then, millions have successfully used the GM diet for fast and effective weight loss. Today, in this article I am going to talk about the GM diet plan day 4 in details.

The GM Diet Plan Day 4 is a quite difficult one to execute. On the GM diet plan day 4, you can have just bananas & milk. On this day you can have 8 bananas and up to 3-4 glasses of milk. You can also take a special GM diet soup on the 4th day, which will help you to break the banana and milk unity. In addition, on the GM diet plan day 4, you can drink 8 to 10 glasses of water.

How The GM Diet Plan Day 4 Works

How The GM Diet Plan Day 4 Works:

As we know that on the GM diet plan day 4 one can only eat banana and can drink only milk and water. So, basically the main sustenance of the GM diet plan day 4 is banana and milk.

The amount of pectin in banana is very high, which is helpful in digestion. At the same time, it gives you instant energy. In banana, potassium is found in excess quantity and the quantity of salt is very low.

On the other hand, milk is a great source of calcium and potassium. Vitamin D is also found in it, which helps in strengthening your bones. Now let’s check out the GM diet plan day 4.

A Sample GM Diet Plan Day 4

A Sample GM Diet Plan Day 4

You were avoiding banana for the last three days, so on the 4th day, you can eat a lot of banana. You must eat 8 bananas all day. You can eat it at different times. With this, you can drink a glass of milk 3 to 4 times a day in the morning breakfast, lunch and dinner. If you do not like it, you can replace it with a bowl of GM diet special soup.

Breakfast (8:00 a.m. – 9:00 a.m.)

2 bananas and

1 glass of milk

After breakfast (11:00 a.m. – 12:00 p.m.)

1 glass of banana milkshake. You can also add ½ a teaspoon of sweetener to it, only if you are a sweet teeth person.

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Lunch (1:30 p.m. – 2:00 p.m.)

1 bowl of special GM soup (with 6 large onions, 2 green peppers, 3 tomatoes, 1 cabbage, 1 bunch of celery, 22 oz. of water)

After Lunch (4:00 p.m. – 5:00 p.m.)

1 glass of banana milkshake

Evening Snack (6:30 p.m. – 7:00 p.m.)

2 bananas

Dinner (8:00 p.m. – 9:00 p.m.)

2 bananas and

1 glass of milk

Some Effective Tips On The GM Diet Plan Day 4

Some Effective Tips On The GM Diet Plan Day 4:

Avoid these foods on the GM diet Plan Day 4 to stay on the track and stay healthy at the same time

Beverage

You can only drink milk and water under this DM diet plan day 4. Avoid any kind of alcohol, juice of packed and smoked fruit or vegetable juices.

Fruits

Avoid eating all the fruits except bananas.

Vegetables

Do not eat sweet potato and potatoes

Carbohydrates

Avoid all types of carbohydrate foods along with brown rice

Protein

Do not eat foods containing proteins such as eggs, meat, beans, fish, mushrooms, and lentils.

So, these are the rules of the GM diet plan day 4. Follow these rules appropriately to lose weight quickly. Along with the rules of the GM diet plan day 4, I have also provided a sample GM diet meal plan for the 4th day.

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