Running On A Treadmill Vs Outside

Running On A Treadmill Vs Outside


The debate over whether running outdoors or on the treadmill is not “new”. Some people will tell you that walking on the road can improve stability by forcing you to navigate the ever-changing terrain. Others insist that the treadmill forces you to maintain speed and performance levels. Ultimately, there is no right or wrong answer to the debate. Both methods have their pros and cons depending on your personal training needs and goals. So, let’s now know the pros and cons of running on a treadmill vs outside

Running On A Treadmill Vs Outside

Running On A Treadmill Vs Outside pic


Running or jogging is considered the best exercise for fitness. Many people are seen running in the garden, while some people run on the treadmill. So which one is better? If you walk or run for 30 minutes or an hour every day that can help you fight many diseases. But this is a question in many people’s minds whether running in an open space is good for health or is it better to run on a treadmill in the gym?

Although both are exercise, running on a treadmill vs outside are very different from each other. The same muscles are used in both exercises and both exercises involve the same physical activity. Both are done for cardiovascular fitness. This is done to reduce the amount of fat in your body and tone your feet. However, here are some pointers that show you the difference between running on a treadmill vs outside:


Running a mile at home on a treadmill is more convenient than going out for a run outside. You can jump on the treadmill at any time for a run, but whenever you feel down, it is difficult to go out for a jog and can cause discomfort. The weather may not be suitable for going for a jog or you may have some things that you can do while on the treadmill.

Treadmill Is Easy:

Walking on a treadmill is easier than going out for a jog. This is because a treadmill has a plain running surface with a stable environment. But when you go outside for a run, the surface won’t be plain. The environment cannot be stable because it can be windy or excessively sunny.

The treadmill can also be adjusted to suit your needs, such as tilt can be increased or decreased, belt speed may increase or decrease, etc. It also reduces jointing because, unlike the rough surfaces of roads and lanes when you jog, you can get a flat surface to keep your feet on each time.

Burning calories:

Running outside is more challenging than running on the treadmill. This is due to various factors that you have to consider the weather and the area while you are running outside. With this, you can burn more calories than what you do on the treadmill. However, you can change the speed of tilt, which enables you to burn more calories.


The treadmill allows you to see how much you have run, which motivates you to work hard and cross your previous limits. When you go out for a jog, it is difficult because you cannot calculate how much you have run away.

Running On A Treadmill vs Outside: Pros & Cons

pros and cons


When the weather is bad it becomes difficult to run outside in bad weather or especially in summer. In such a situation, the treadmill may be a better option for you. Instead of stopping your regular exercise in hot weather or rainy day, you can keep it regular on Treadmill. While you are running on a treadmill you won’t get sufficient fresh air as you are inside your home. But running outside allows you to get sufficient fresh air. Let’s know in details

Pros Of Treadmill

running on a treadmill


Treadmills are one of the most popular pieces of cardiovascular equipment both at home and in the gym.

According to the Consumer Product Safety Commission (CPSC), more than 50 million Americans use a treadmill each year, no less than 40 percent since 2000.

Among the advantages of running a treadmill:

  • The smooth, cushioned surface is easy on joints.
  • You can stop whenever you want.
  • There is no lack of weather and temperature.
  • You can do this at any time.
  • You can easily access the restroom when needed.

Cons of Treadmill

While the treadmill is considered a safe option by most users, more than 24,000 treadmill-related injuries occur every year. These include sprains, falls, head injuries, and cardiovascular events in people who either run too fast or push too hard.

Another important point is that most treadmills do not have a downward incline feature that you need to strengthen the anterior tibialis muscle in front of your feet. Similarly, there is no turning on the treadmill machine, limiting your ability to improve your lateral agility.

Pros Of Running Outside

running benefits


While elite athletes will use the treadmill as part of their training routine, they will do most of their running on the track, trails, or pavement. The advantages of walking outdoors are simple:

  • You can continue training even while traveling.
  • You do not need a gym membership.
  • It allows you to enjoy nature and breathe fresh air.
  • It provides sports-specific training for road races.
  • This can be inspiring because it requires you to accomplish a remote goal rather than exiting the machine.

Cons Of Running Outside

Outdoor running also brings the risk of injury. Around 7.2 percent to 50 percent of runners will experience any type of injury while running outside. Knee injuries are the most common, followed by lower leg, foot, and ankle injuries, respectively.

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By James

Hi, I am James and I am a Nutrition Expert. I am currently working with and gaining more experience about nutritional value through this. I have experienced an evolution of nutritional value and shared it all through hoping it can serve people. Proper nutrition does not only gives a healthy life also helps you to live a long and happy life. It is my motto to give you proper nutrition tips and teach you nutritional values to live a happy life.