7 Day Paleo Meal Plan Along With What To Eat & What To Avoid

Are you thinking what the Paleo diet is? The meaning of the word Paleo is Stone Age, thus the diet is like a caveman i.e. eating the food of our ancient ancestors, which means imitating them. In this article, we are going to provide a 7 day Paleo meal plan that will help you eat healthily and lose weight at the same time without getting hungry.

The type of food will help to change your view of the meal plan presented in this 7 day Paleo meal plan and will also reduce your weight.

Foods To Eat In 7 Day Paleo Meal Plan

Source :- lifestyle . com . au

Foods To Eat In 7 Day Paleo Meal Plan

Include organic meat, fish, poultry etc. to your 7 day Paleo meal plan to lose weight healthily.

  • Fresh Vegetables such as avocado, carrots, broccoli, kale, peppers, onions, tomatoes, eggplant, celery, root vegetables, spinach, lettuce, cabbage, sweet potatoes etc.
  • Fresh Fruits such as apples, blueberries, bananas, oranges, strawberries, pears, grapes, melons, citrus fruits etc.
  • Meats such as Beef, Lamb, Chicken, Turkey, Pork etc.
  • Eggs (Omega-3 enriched, pasteurized and free-range boiled or poached eggs.)
  • Fermented Foods
  • Healthy fats and oils such as avocado oil, olive oil, lard, coconut oil etc.
  • Seafood such as Haddock, Shellfish, Salmon, Trout, Shrimp etc.
  • Healthy Fats such as extra virgin olive oil, coconut oil, ghee etc.
  • Seeds and nuts such as almonds, macadamia nuts, hazelnuts, pumpkin seeds, walnuts, sunflower seeds etc. (in moderate amount)
  • Herbs and spices such as sea salt, rosemary, turmeric, garlic, Himalayan salt, etc.
  • Natural sweeteners such as maple syrup, coconut sugar, honey etc.

Foods To Avoid In 7 Day Paleo Meal Plan

Source :- everydayhealth . com

Foods To Avoid In 7 Day Paleo Meal Plan:

Here is the list of foods that you should avoid while you are on 7 day paleo meal plan.

  • Grains such as rye, wheat, rice, quinoa, corn etc.
  • Legumes such as soy, beans, peanuts, lentils etc.
  • Dairy Products such as milk, cheese, butter etc. avoid these at least for 30 days
  • Industrial and vegetable oils such as canola seed oil, cottonseed oil, soybean oil, sunflower oil, safflower oil etc.
  • Artificial and processed sweeteners
  • Packages and processed foods

7 Day Paleo Meal Plan

DAY 1

Source :- healthline . com

DAY 1

Breakfast

3 Hard-boiled eggs

Avocado sliced

Lunch

Salad with romaine and grilled chicken

Dinner

Spicy grass-fed beef burger with grilled asparagus

Day 2

Source :- greenhealthycooking . com

Day 2

Breakfast

Strawberry mango smoothie

Lunch

Turkey lettuce wraps

Dinner

Spicy grilled chicken with cauliflower mash

DAY 3

Source :- elanaspantry . com

DAY 3

Breakfast

3 slices of bacon

1 cup of strawberries

Lunch

Leftover spicy chicken from last night

Dinner

Slow cooker short ribs with baked sweet potatoes

Day 4

Source :- healthline . com

Day 4

Breakfast

2 Hard-boiled eggs

4 slices of bacon

Lunch

Turkey roll ups

Dinner

Grass-fed buffalo and chicken lettuce wraps

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DAY 5

Source :- skinnyms . com

DAY 5

Breakfast

Spinach frittata with guacamole and salsa

Lunch

Flank steak salad with balsamic vinaigrette

Dinner

Mustard glazed chicken thighs with baked asparagus

DAY 6

Source :- greenhealthycooking . com

DAY 6

Breakfast

Zucchini pancakes with 3 slices of bacon

Lunch

Avocado chicken salad with turkey wrap

Dinner

Chicken Fajitas in lettuce wraps

DAY 7

Source :- vitacost . com

DAY 7

Breakfast

Assorted mix fruits

Lunch

Leftover chicken fajitas

Or

Fruit salad or a veggies salad with olive oil if you are keeping sugars in minimal amount in the diet

Dinner

Savory baked chicken breast

Or

Grilled Salmon fish

Snacks:

However, if you feel hungry then you can have some snacks such as:

  • Celery with almond butter (vegetable, fat and protein)
  • Dark chocolate
  • Hard boiled eggs (Halves)
  • Mashed avocado (fruit and protein)
  • Grass-fed jerky
  • Kale Chips (vegetable)
  • Deviled eggs (Protein)

Beverage:

Drink plenty of water under the 7 day Paleo meal plan. There is no limitation in drink under the Paleo diet. You can drink coconut water, any fruit juice. Apart from water you can also drink

  • Tea (you can also drink green tea)
  • Coffee (try to drink black coffee)

Follow this 7 day Paleo meal plan to lose weight easily and healthily. You can try this Paleo diet plan because this diet plan merely has any side effects.

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