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Acne is a skin condition that causes different kinds of bumps to form on the surface of the skin. These bumps are pimples, blackheads, and whiteheads. Several studies suggest that following a healthy diet helps to prevent and treat acne. Foods rich in Complex Carbohydrate, Omega 3 fatty acids, antioxidants, vitamin A and Vitamin E. The diet which is mainly designed for acne treatment is called acne diet. Here I am giving an acne diet plan vegetarian to get rid of acne. See the acne diet plan vegetarian below…
Do you get pimples on your face every other day? Are you tired of getting rid of them and now you need a permanent solution. So do not be discouraged because it has been found by the expert that you can get rid of your skin problem in many ways. If there are pimples on your face, then change your diet completely and include things described by the expert. By adopting a good diet and a good lifestyle, you can blow away the pimples. So, let’s know about the acne diet plan vegetarian.
Day 1:
The acne diet plan vegetarian for day 1 is…
Breakfast (8:00 a.m-9:00 a.m):
- Oatmeal with Fruit & Nuts
- 1/2 cup oatmeal cooked in 1/2 cup skim milk and 1/2 cup water
- 1/2 medium apple, diced
- 1 Tbsp. chopped walnuts
- Top oatmeal with apple, walnuts and a pinch of cinnamon.
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Mid-morning Snack (11:00 a.m-12:00 p.m):
- 1/2 medium apple
Lunch (1:30 p.m-2:30 p.m):
Green salad with Spiced Chickpea “Nuts”
- 2 cups mixed greens
- 5 cherry tomatoes, halved
- 1/2 cup cucumber slices
- 1/4 cup Spiced Chickpea “Nuts”
- 1 Tbsp. feta cheese
- Combine ingredients and top with 1 Tbsp. each olive oil & balsamic vinegar.
Evening Snack (5:00 p.m-6:00 p.m):
- 1/2 cup nonfat plain Greek yogurt
- 1/4 cup sliced strawberries
Dinner (8:00 p.m- 9:00 p.m)
- 1 serving Mozzarella, Basil & Zucchini Frittata
- 1 cup mixed greens topped with 1/2 Tbsp. each olive oil & balsamic vinegar.
- 2 diagonal slices baguette (1/4 inch thick), preferably whole-wheat, toasted
Day 2:
The acne diet plan vegetarian for day 2 is…
Breakfast (8:00 a.m-9:00 a.m):
- 1 cup nonfat plain Greek yogurt
- 1/4 cup muesli
- 1/4 cup blueberries
Mid-morning Snack (11:00 a.m-12:00 p.m):
• 2 clementines
Lunch (1:30 p.m-2:30 p.m):
- 2 Tomato-Cheddar Cheese Toasts
- 2 cups mixed greens
- 1/2 cup cucumber slices
- 1/4 cup grated carrot
- 1 Tbsp. chopped walnuts
Evening Snack (5:00 p.m-6:00 p.m):
- 6 walnut halves
Dinner (8:00 p.m- 9:00 p.m)
- 2 Butternut Squash & Black Bean Tostadas
Day 3:
The acne diet plan vegetarian for day 3 is…
Breakfast (8:00 a.m-9:00 a.m):
- 1 serving Peanut Butter-Banana Cinnamon Toast
Mid-morning Snack (11:00 a.m-12:00 p.m):
- 1 hard-boiled egg seasoned with a pinch each of salt and pepper
Lunch (1:30 p.m-2:30 p.m):
- Green salad with Spiced Chickpea Nuts
- 2 cups mixed greens
- 5 cherry tomatoes, halved
- 1/2 cup cucumber slices)
- 1/4 cup Spiced Chickpea “Nuts”
- 1 Tbsp. feta cheese
- Combine ingredients and top salad with 1 Tbsp. each olive oil & balsamic vinegar.
Evening Snack (5:00 p.m-6:00 p.m):
- 2/3 cup nonfat plain Greek yogurt
- 3 Tbsp. blueberries
Dinner (8:00 p.m- 9:00 p.m)
- 3/4 cups Tomato & Artichoke Gnocchi
Day 4:
The acne diet plan vegetarian for day 3 is…
Breakfast (8:00 a.m-9:00 a.m):
- 1 cup nonfat plain Greek yogurt
- 1/2 cup muesli
- 1/2 cup blueberries
- Top yogurt with blueberries and muesli.
Mid-morning Snack (11:00 a.m-12:00 p.m):
- 8 walnut
Lunch (1:30 p.m-2:30 p.m):
- 1 cup leftover Tomato & Artichoke Gnocchi
- 2 cups mixed greens topped with 1/2 Tbsp. each olive oil & balsamic vinegar.
Evening Snack (5:00 p.m-6:00 p.m):
- 2 clementines
Dinner (8:00 p.m- 9:00 p.m)
- 1/2 cups Bean & Veggie Taco Bowl
Day 5:
The acne diet plan vegetarian for day 5 is…
Breakfast (8:00 a.m-9:00 a.m):
- 1 serving Avocado-Egg Toast
Mid-morning Snack (11:00 a.m-12:00 p.m):
- 1/2 green bell pepper, sliced
- 2 Tbsp. hummus
Lunch (1:30 p.m-2:30 p.m):
- 1 serving Apple & Cheddar Pita Pockets
Evening Snack (5:00 p.m-6:00 p.m):
- 5 walnut
Dinner (8:00 p.m- 9:00 p.m)
- 2/3 cups Vegetarian Tikka Masala
- 1/2 cup brown rice
- 2 cups spinach, steamed
- 1/2 whole-wheat pita round (6-1/2-inch)
Day 6:
The acne diet plan vegetarian for day 6 is…
Breakfast (8:00 a.m-9:00 a.m):
- 1 cup nonfat plain Greek yogurt
- 1/2 cup muesli
- 1/2 cup blueberries or other berries
- Top yogurt with berries and muesli.
Mid-morning Snack (11:00 a.m-12:00 p.m):
- 1/2 cup cucumber slices
- 2 Tbsp. hummus
Lunch (1:30 p.m-2:30 p.m):
- 2/3 cups leftovers Vegetarian Tikka Masala
- 1/2 whole-wheat pita round (6-1/2-inch)
- 2 cups spinach, steamed
Evening Snack (5:00 p.m-6:00 p.m):
- 1 medium apple
- 4 walnut halves
Dinner (8:00 p.m- 9:00 p.m)
- 1 serving Pita “Pizzas” with balsamic vinaigrette dressed greens
Day 7:
The acne diet plan vegetarian for day 7 is…
Breakfast (8:00 a.m-9:00 a.m):
Oatmeal with Fruit & Nuts
- 1/2 cup oatmeal cooked in 1/2 cup skim milk and 1/2 cup water
- 1/2 medium apple, diced
- 1 Tbsp. chopped walnuts
- Top oatmeal with apple, walnuts and a pinch of cinnamon.
Mid-morning Snack (11:00 a.m-12:00 p.m):
- 1/2 medium apple
Lunch (1:30 p.m-2:30 p.m):
• 2 Tomato-Cheddar Cheese Toasts
• 2 cups mixed greens
• 1/2 cup cucumber, sliced
• 1/4 cup grated carrot
• 1 Tbsp. chopped walnuts
Combine salad ingredients and top with 1/2 Tbsp. each olive oil & balsamic vinegar.
Evening Snack (5:00 p.m-6:00 p.m):
• 1/2 cup blueberries
Dinner (8:00 p.m- 9:00 p.m)
• 1 1/2 cups Fried Rice
Evening Snack (50 calories)
• 1 Tbsp. chocolate chips, preferably dark chocolate
James