Most of us experience hormonal acne at some point in our lives. Hormonal acne mainly appears in our teens, during pregnancy and due to inexplicable shift in our hormones. Today I am going to share the reason behind hormonal acne and some hormonal acne diet tips. See below to know more about this.
Source :- medicalnewstoday . com
What is Hormonal Acne?
Hormonal acne is acne related to clogged pores, excess oil and bacteria like any other type of acne but here the hormones do more job than other things. Hormones affect oil production and also clog pores. Hormonal acne generally appears on the lower half of our face like jawline, chin, cheeks or around the mouth.
Hormonal acne is related to excess androgens, which are present in both ladies and men. And these high levels of androgens are linked to insulin levels as well as elevated levels of LH(luteinizing hormone), as LH basically tells our ovaries (or testicles in case of men) to release androgens. And of course, LH and Insulin are closely linked, too.
Hormonal Acne Diet is the key to prevent and heal hormonal acne. This will help you achieve ideal levels of glucose and insulin, which will help stabilize your LH and your level of androgens to help eliminate your hormonal acne. Below I am giving you a hormonal acne diet tips and tricks to reduce acne fast. See this below…
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Source :- stylewhack . com
Hormonal Acne Diet Tips:
Reduce Sugar Intake:
Reduce the sugar and simple carb, and essentially all high-glycemic foods. These foods break down quickly in the body, triggering an insulin spike and raising blood sugar levels. They trigger hormonal fluctuations and inflammation—both of which encourage acne. Basically, AVOID: all processed sugary foods and juices, all refined wheat products (cereals, cookies, cakes, breaded things, even plain white bread), and LIMIT white rice and white potatoes. This is one of the Hormonal Acne Diet tips.
Increase Fiber Intake:
Eat complex carbs that are rich in fiber, aim to have a serving of sweet root vegetables like sweet potato, yams, carrots, squash, and/or whole grains like quinoa and oats. I find that eliminating all carbs can worsen the problem, so aim for eating some healthy carbs like these I mentioned. If you have an autoimmune disease, gut issues, or sensitivity to grains, avoid the whole grains and opt for sweet root vegetables as your fiber-rich carbs.
Eat Clean Protein:
Eating clean protein with each meal to help maintain your blood sugar stable. Focus on lean protein, which can be both plant-based like lentils and other legumes, nuts, seeds, organic soy, blue-green algae, etc. and animal protein, preferably organic/wild such as organic cage-free eggs, free-range chicken, wild fish, and wild/organic seafood.
Source :- health . com
Eat Healthy Fats:
Eat foods, in particular, those with high quantities of OMEGA-3 fatty acids as they are essential to lower inflammation and lower androgens. Eat plenty of flax seeds, chia seeds, hemp seeds, avocados, extra-virgin olive oil, coconut oil, wild salmon, sardines, and consider taking an Omega-3 supplement. This is one of the Hormonal Acne Diet tips.
Reduce Dairy Intake:
To reduce hormonal acne you have to reduce cow’s milk dairy. Cow’s milk, in particular, tends to spike blood sugar, which can increase inflammation. It also increases insulin levels, which as we discussed, encourages the production of skin oils. Plus, a lot of the commercial milk contains other hormones that disrupt your hormonal balance.
Eliminate Gluten:
Gluten has also been linked to inflammation in the gut which is linked to hormonal imbalances and hormonal acne. Try cutting back on all wheat products (including wheat pasta, couscous, and barley) and trying more gluten-free grains like brown or wild rice, quinoa, millet, buckwheat, and amaranth. You can also use flours and pasta from these grains to replace your usual wheat flours/pasta.