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Pregnancy is a time when women are suffering from abnormal food intake and food craving. Pregnant women often get hungry, but it is essential to eat the right type of food because it helps in the growth of the body, as well as helping the growing baby’s health. Everyone enjoys pregnancy, but bringing together two people does not mean that you have to eat food for two people as well as it doesn’t mean you can’t have the best snacks during pregnancy
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Best Snacks During Pregnancy:
In one day, a pregnant woman needs an additional 300 calories, compared to an older pregnant woman. The nutrition needed for a pregnant woman can be obtained from the proper diet. Here are some of the best snacks during pregnancy, which a pregnant woman should eat. If you want to know more about what are best snacks during pregnancy, that a pregnant woman can eat, read about it below.
Yogurt And Fresh Fruit
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Yogurt is a healthy snack to eat during pregnancy. It is packed with vital nutrients such as calcium and protein. Since yogurt is made out of milk, it is rich with the total nutritional value of milk. Yogurt can be made with both pasteurized and raw milk. Women often wonder if yogurt is good for pregnancy as it gives much of the necessary nutrients and probiotics needed by the body in a day. You can also add some fresh fruits to it to make it more delightful. This is one of the best snacks during pregnancy.
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Eggs are a pack of nutrients which make them count as a superfood. Eggs have essential nutrients in the form of protein, fats, minerals which make it healthy. During pregnancy, there are certain healthy foods that you must include in your diet. Due to its nutritional benefits, eggs is one of the foods that you must have in your pregnancy diet.
Sweet Potato Chips
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Sweet potatoes get their orange color from carotenoids, plant pigments that are converted to vitamin A in our bodies. They’re also a great source of vitamin C, folic acid, and fiber. Sweet potato chips are one of the best snacks during pregnancy. These are very much nutritious and healthy yet tasty.
Banana And Peanut Butter
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This nutty banana combo one of the easiest-to-slap-together pregnancy snacks around it’s sweet, it’s satisfying and you get servings of potassium which helps improve blood pressure control, among other important functions and protein all in one bite.
A Whole Wheat Sandwich
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A sandwich can be refreshing in summer. It is easy to make and you might find it is one of the foods you can swallow easily when you have morning sickness because it’s cold and light.
Dried Fruit And Nuts
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Prepackaged trail mix sounds like an easy on-the-go snack, but be careful you’re not overdoing it on the sodium. Instead, get a lightly salted or totally unsalted mix of dried fruits and nuts they pack a heart-healthy punch and will keep you feeling fuller and longer than a carb-heavy snack would.
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Skip the movie theater popcorn and make your own at home to save calories and avoid the butter-and-salt bloat! To make it taste like gourmet, add some grated Parmesan to the top. This is one of the best snacks during pregnancy.
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Collect all the fruits available at home and cut them into small pieces. Take these pieces in a bowl. Add roasted cumin seed powder, black salt, chaat masala, lemon juice, chili powder, green chutney, imli chutney, and salt to taste. Toss them well and sprinkle few leaves of coriander and mint. You may also use yogurt if you do not want to use chutneys.
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It is easy to make and rich in soluble fibers. Just add water or milk to oatmeal and microwave. Add some raisins to make it even healthier. Enjoy this healthy snack anytime. Avoid those instantly cooked packed oatmeals as they may contain some flavor or color which may not be good for you.
Source :- healthymummy . com
Smoothies can really help you to deal with the fatigue or exhaustion and make you feel fresh. Instead of going out for a smoothie that may be high in sugar and will also add to calories, prepare one at home using any fruit of your choice (avoid Papaya) like apple, mango, blueberries or raspberries.
- If you want your smoothie to be thick, choose frozen fruit.
- Cut the fruit into small pieces and blend it with the help of a blender.
- Pour milk on it, add some ice cubes and blend it again to make a puree.
- Do not overload it with too much sugar.
- Smoothie is ready!
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Much like puffed rice, flattened rice poha can be made into a healthy snack with chopped vegetables such as carrot, tomato, onions, beans or roasted peanuts added in. This is one of the best snacks during pregnancy.
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