People from the ancient time used to eat only whole foods and every one of us know that how healthy and strong were they back then. Most probably the idea of whole foods diet plan came from that. In today’s world, in attempt to stay slim we try many a different type of diets and consequently end up falling weak.
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What Is Whole Foods Diet?
Whole foods diet is basically a guide to consuming fewer amounts of processed foods and consuming unprocessed real foods under the diet plan. Under this whole foods diet plan you will not be able to consume added sugar. Whole foods diet means consuming only natural ingredients or real food.
However, for this we do not have to cut out the healthy foods such as beans and fruit as they are beneficial for our health. Whole foods diet does not mean not getting sufficient amount of nutrients that our body requires to stay healthy.
Under the whole foods diet all we need to follow is to try to eat more real foods rather than processed and refined foods.
What to Eat In Whole Foods Diet?
Here we are going to provide a list of foods that you can eat under your whole foods diet plan. Check out before you try your hands on the whole foods diet plan.
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Consumption of fat makes us fat; this is a misconception of people. It is certainly not true. In fact, consumption of fat helps our body to absorb the nutrients that are fat-soluble such as vitamins A, vitamins D, vitamins E and vitamins K, which helps us keep full and also adds a lot of flavour to our food. The fats we can consume under this whole foods diet are:
- Avocado Oil
- Olive Oil
- Coconut Oil
- Canola Oil
- Olives these are known as healthy fats
But, one should avoid hydrogenated oils as such oils are high in Trans fats.
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Consumption of Protein helps our body to keep full and it is also essential for keeping our hair and skin healthy as well as building muscles. Women’s body needs around 46g of protein intake on the other hand men’s body needs around 56g of protein per day (although this varies depending on person’s specific requirements!). Under this diet plan you can eat protein like:
- Fresh meats (Steamed or grilled)
- Seafood (Steamed or grilled)
- Eggs (Boiled or poached)
Vegetarian proteins like
- Greek Yogurt
Protein shakes and protein bars tend to contain added sugar and many other questionable ingredients in it, so aim to avoid these and consume more whole foods for the requirements of protein.
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Sometimes people are cautious of the consumption of fruit because of its properties such as sugar. However, the sugar found in fruits is natural and also contains vitamins, minerals, and fiber. Fiber helps to slow down the absorption of sugar in our bloodstream, as a result it does not cause harm to our body.
- Berries etc. all the other kinds of fruits of your choice.
Aim to consume at least 2 cups full of fruit per day.
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Veggies contain minimal amount of calories in it and also packed with nourishment and nutrients that are very beneficial for our health. Consuming more vegetables can reduce the risk of ailments such as diabetes and heart disease. You can eat every type of vegetables but try to eat them uncooked.
- Carrots etc. all kinds of veggies of your choice.
Try to add veggies to your every meal as well as choose snacks that are heavy with veggies such as sticks of celery with freshly made peanut butter, carrot sticks with hummus dips.
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What Foods To Avoid Under The Whole Foods Diet?
Here is the list of foods that you should avoid in whole foods diet:
- Packaged Foods
- Processed Foods
- Added Sugar foods
- Whole grain cracker