healthy breakfast indian recipes for weight loss

There is a proverb – “That morning breakfast should be taken like a king, lunch should be eaten like an ordinary man and dinner should be eaten like a beggar”. One needs to start his day with a nutritious and healthy diet. Breakfast acts as a force for the whole day, so everyone should start their day with a delicious and energy-rich breakfast. However, thousands of people are upset with their increasing weight and morning is a time when we are early to go to work. So, here we have mentioned some quick-to-make, healthy breakfast Indian recipes for weight loss that you can easily prepare in the morning.

Importance of Healthy Breakfast Indian Recipes For Weight Loss:


Today, thousands of people are upset with their increasing weight. To reduce their weight, people do various types of exercises like some people go to the gym to lose weight, some people do yoga. There is no doubt that their weight is reduced by exercise, but the time it takes is much longer.

Therefore, some people want to reduce their weight, reduce the amount of their day-long diet. They also get success in the beginning by reducing the amount of food, but when the same people start taking the right amount of food back then their weight increases again.

Instead of being hungry like this, if you start having breakfast with proper healthy breakfast Indian recipes for weight loss every day with light-weight exercise, you may still lose weight.

Taking nutrients in breakfast reduces body fat and reduces weight. So let’s know some of the best healthy breakfast Indian recipes for weight loss with which you can reduce your weight.

Healthy Breakfast Indian Recipes For Weight Loss:

If you want to lose weight fast, then you have to pay special attention to food to lose weight. You must be doing a diet plan to lose weight. But even after many weight loss advice, when you do not understand which healthy breakfast Indian recipes for weight loss to include in a diet plan or diet chart will help you lose weight fast.

so, let’s check out some of the best yet easy healthy breakfast Indian recipes for weight loss in this article below…

1. Fruit Salad Ambrosia

fruit salad Ambrosia

Preparation Time – 10 minutes

If you like fruits and nuts (almonds, walnuts, etc.) then Ambrosia Fruit Salad is really among the best healthy breakfast Indian recipes for weight loss.

Required Ingredients For The Recipe:

  • Pineapple
  • Java Plum
  • Pomegranate
  • Oranges
  • Bananas
  • grapes
  • Kiwi
  • Nuts of your choice
  • Vanilla yogurt

Preparation Method:-

  • Put all the fruits, nuts, and vanilla yogurt in a bowl and mix well.
  • If you want to make it more flavorful, you can also add cream to it.

2. Corn Veg Cutlets

Corn cutlets

Preparation Time – 30 minutes

Corn (maize) is delicious as well as nutritious. Including corn (maize) in breakfast can actually prove beneficial for weight loss as it increases digestive power.

Required Ingredients For The Recipe:

  • 4 boiled Potatoes
  • 1 cup boiled Sweet Corn
  • 1 chopped Chilli
  • 1/4 tbsp Garam Masala to taste
  • 1 Tbsp Ginger Garlic Paste
  • Salt as per your taste
  • 1/2 cup double bread crumb
  • 2 tbsp edible Oil (As per your choice)

Preparation Method:-

  • Add mashed potatoes and breadcrumbs.
  • Grind the corn to your liking.
  • Knead the dough by mixing the potatoes, breadcrumbs, and corn.
  • Knead the dough according to the cutlet.
  • Add chili, ginger-garlic paste, and garam masala to the flour.
  • Heat the pan
  • Add 1 tbsp oil and fry the cutlets on low heat
  • Fry it until the cutlets turn golden brown.
  • Serve with chutney or tomato sauce.

3. Pancake Made From Chana Dal 

chana dal pancake

Preparation Time – 30 minutes

Serve hot with chutney and curd. You can serve it with coriander, mint, or coconut chutney to make the perfect combination with this easy healthy breakfast Indian recipes for weight loss.

Required Ingredients For The Recipe:-

  • 100 grams Besan
  • 50 grams Chopped capsicum
  • 100 grams Chopped dhania (Fenugreek)
  • 50 grams Grated Carrots
  • 100 gms Chopped spinach
  • 5 grams Grated Ginger
  • 1-2 tablespoon Olive Oil
  • 5 leaves Curry leaves (optional)
  • Salt as per taste
  • Red chilly powder as per taste
  • Chopped green chilies as per taste
  • 100 ml Water for mixing the batter into a fine paste of running consistency

Preparation Method:-

  • Mix water with besan in a bowl and then continuously stir till both the ingredient mixes well and form a fine running consistency paste
  • Now add all the other ingredients and then stir again to mix them well
  • Taking a pan heat it well
  • Pour 1/2 teaspoon of oil in the center to make sure your pan is well greased
  • Now pour the chana daal batter using a spoon (large serving) on the pan, and cook it well on both sides until it turns light brown
  • Make sure to keep flipping your pancake so that you can avoid overcooking them

4. Mashed Potato, Tofu, Garlic Sandwich


Preparation Time – 20 minutes

As we know, our morning breakfast should be healthy and full of energy. For this, you can start your day by adding protein-rich tofu and nutritious garlic to your breakfast.

Required Ingredients For The Recipe:-

  • 1/2 kg (mix) Tofu
  • 1/2 cup water
  • 4 cups boiled and mashed Potatoes
  • 2 chopped Garlic clove
  • Bread
  • 1 tbsp Butter
  • Salt as per taste
  • Black pepper as per taste

Preparation Method:-

  • Grind the tofu mixture until it becomes smooth and mix with the mashed potatoes.
  • Take a small pan, add butter and chopped garlic to it.
  • Now add the mixture and fry for a few minutes.
  • Add salt and pepper to enhance the taste.
  • Use this mixture as a filling to make sandwiches.
  • You can add vegetables as per your choice to make the filling more delicious.

5. Banana, Berries, and Oats Smoothie

banana oats

Preparation Time – 10 minutes

Bananas are considered to be very good for health. However, there is also a myth that bananas make you fat. Well, here we have introduced a recipe for you that gives you a delicious energy-packed breakfast. If you are in a hurry and do not have time to cook breakfast, do not worry, because this delicious dish will be appropriate to satisfy you with hunger in the morning.

Required Ingredients For The Recipe:-

  • 2 Banana
  • 1 cup Cream
  • 2 cups Milk
  • 1/4 cup Oats (old barley flour)
  • 2 tbsp Honey

Preparation Method:-

  • Put oats, milk, and banana in a blender.
  • Prepare mixture until smooth.
  • Now, add honey and cream and prepare the mixture for a few seconds
  • Smoothie ​​(beverage) is ready to be served.

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By James

Hi, I am James and I am a Nutrition Expert. I am currently working with and gaining more experience about nutritional value through this. I have experienced an evolution of nutritional value and shared it all through hoping it can serve people. Proper nutrition does not only gives a healthy life also helps you to live a long and happy life. It is my motto to give you proper nutrition tips and teach you nutritional values to live a happy life.