20+ Top Immunity Boosting Foods To Add Your Diet


top immunity boosting foods


Immunity is your body’s ability to fight against diseases. Your immunity can protect you from infections, allergies, and many diseases. So if you want to prevent diseases then you need to improve your immune power. Nothing better than natural sources to strengthen your immune system. Here I am giving a list of top Immunity boosting foods. These foods will not only keep you immune to diseases by increasing your immune level but will also help you maintain a healthy weight and look great.

Top Immunity Boosting Foods:

The immune system acts as a defensive wall in our body which protects it from invasive infections and diseases. But today, our eating habits are causing huge damage to our immune system and making it more weak and powerless. Nowadays the proportion of our sick is startling. Our bodies are prone to infections, diseases, allergies, and cancer. To correct these problems, the protection and stabilization of your immune system is the need of the hour today.

Changing our eating habits and incorporating a nutritionally balanced diet has become a necessity. These nutrients include all types of vitamins, antioxidants, proteins, calcium, iron, and magnesium. Including foods rich in these nutrients will not only boost your body’s immune system but will also give your body considerable strength to fight against diseases.

Vitamin C:

Vitamin C


Vitamin C is found in fruits, green vegetables, tomatoes, capsicum, juicy and citrus fruits. It is very helpful in the control of cholesterols in the blood. Vitamin C helps the white blood cells function well, which strengthens your immune system and helps fight any infection.




Garlic gives our immune system the power to fight diseases by making a large number of anti-oxidants. It contains such an element called allicin, which gives the body the power to fight infection and bacteria. The use of garlic in daily meals prevents stomach ulcers and cancer. Consuming two buds of garlic daily in the morning keeps high blood pressure under control and this also keeps the body’s immune system strong for a long time. This is one of the top immunity boosting foods.




Flaxseed is truly a mine of virtues. It is true that people are not very aware of it. Regular intake of flaxseed can relieve us from many types of diseases. Flaxseed contains alpha linolenic acid, omega 3 fatty acids, which gives us the ability to fight many diseases. Omega 3 does not form inside our body, it can be ingested only by food. For vegetarians, linseed is no better source of omega fatty three acids. This is one of the top immunity boosting foods.




Turmeric purifies the blood in the body and is an important factor in improving the body’s physique and complexion. It is an all-encompassing antibiotic, it is used to cure many diseases ranging from cancer to Alzheimer’s. Curcumin present in turmeric reduces blood sugar and controls diabetes by increasing the metabolism of glucose. This is one of the top immunity boosting foods.




Yogurt has a higher calcium content than milk. The bacteria and nutrients of yogurt act as an antibiotic for the body and also increases the ability to fight against diseases. Yogurt has many vitamins like protein, lactose, calcium, iron, phosphorus, etc., compared to milk, so yogurt is considered more nutritious. Daily intake of curd increases the body’s ability to fight against diseases. This is one of the top immunity boosting foods.




Vitamin E helps in increasing the natural killer cells found naturally in the body, almond also works to increase the number of B-type cells in the body. These cells make antibodies, which help to destroy harmful bacteria present in the body. This is one of the top immunity boosting foods.

Crab, Oyster, And Red Meat:

Crab, Oyster, And Red Meat


Zinc is found in non-vegetarian food. Zinc helps in balancing hormones in the body, making the skin healthy, protecting the body from infection and enhancing the body’s immunity. So include crab, oyster and red meat in your diet. Vegetarians are especially at risk of zinc deficiency, so drink plenty of green leguminous vegetables, whole grains, such as beans, chickpeas, etc. and dry fruits. This is one of the top immunity boosting foods.

Green Leafy Vegetables:

Green Leafy Vegetables


Vegetables are very important in the diet. They contain high amounts of vitamins and minerals. Iron elements, vitamin-A, vitamin-B complex, vitamin-C, calcium, and fiber are available in good quantity. These contain powerful antioxidants that eliminate or prevent cancer-causing free radicals. The intake of green leafy vegetables keeps the digestive system healthy and keeps the stomach clean.

Green Tea:

Green Tea


Green tea has the highest anti-oxidants. This is why it is very beneficial, especially if drunk without milk and sugar. It does not even contain calories. Apart from vitamin C and polyphenol, green tea also contains other antioxidants, which make the immune system strong by destroying bacteria in the body. This mild cold also proves very beneficial in Khasi, you can drink it by adding honey or lemon. This is one of the top immunity boosting foods.

Dark Chocolate:

Dark Chocolate


This is very good news for all chocolate lovers. Dark chocolate has earned a reputation for being one of the healthiest foods and can be eaten to improve your immune system. This is one of the top immunity boosting foods.

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Honey is believed to boost your immune system quickly as it is loaded with antioxidants and antibacterial properties. Manuka honey is especially recommended for those who want to build immunity naturally. This is one of the top immunity boosting foods.




Red bell paper has gained immense popularity due to its rich content of vitamin C and beta-carotene. It has a lot of potentials to boost your immunity and regular intake can help fight allergies and infections. This is one of the top immunity boosting foods.




Broccoli is one of those superfoods that contain vitamins, minerals, antioxidants, and fiber. It tops the list of foods to boost the immune system. This is one of the top immunity boosting foods.




Mushrooms are another power-packed food that can keep you healthy. They are rich in important minerals, anti-oxidants and can boost your immune system quickly. Regular intake of mushrooms can also protect you from diseases such as the common cold and flu. This is one of the top immunity boosting foods.

Dry Fruits:

Dry Fruits


There is a lot of vitamin A in dry fruit, which is a very important vitamin to increase the immunity of our body. Consuming dry fruits gives strength to our body. They contain a good amount of protein, many types of minerals, iron, fiber, zinc, and magnesium, which also help in meeting the deficiency of red blood cells in the body. This is one of the top immunity boosting foods.

Almonds are rich in Vitamin A which helps in increasing the natural killer cells of our body. Apart from this, consuming almonds helps in increasing the number of B-type cells in the body. These B-type cells work to make anti-bodies, which help to eliminate the harmful bacteria and viruses of the body.




Cinnamon has antioxidant properties that help prevent blood clotting and prevent harmful bacteria from growing. In addition, cinnamon also controls the body’s blood sugar and cholesterol. This is one of the top immunity boosting foods.




Spinach is an important green leafy vegetable rich in iron and other important nutrients. It is a popular choice in the list of immune boosting foods. It can be used in various foods. This is one of the top immunity boosting foods.

Sweet Potato:

Sweet Potato


Although sweet potato is considered to be full of carbs and fiber, it has properties to enhance your immune system. Sweet potato rich in vitamins and beta-carotene is sure to make you healthy and strong. This is one of the top immunity boosting foods.




Spices have a special place in most Indian diets. In other areas as well, many spices are increasingly used, due to their anti-inflammatory inflammatory properties. Some natural spices known to enhance immunity include cloves, black pepper, and turmeric.

Garlic, ginger, and onion are also widely used in Indian cooking and can also be eaten raw. They are rich in anti-oxidants, have great healing properties and can help you fight against anti-inflammatory conditions such as infections and arthritis. This is one of the top immunity boosting foods.




Fish is known as a food rich in protein and is also an excellent source of healthy fat. Salmon, mackerel, tuna, and shellfish such as crabs, lobsters, and oysters top the list of foods to boost the immune system. This is one of the top immunity boosting foods.

Foods and fruits that boost the immune system are very important as they help prevent various diseases and keep you fit. You can easily include them in your daily diet and enjoy a healthy life.




Kiwi works like magic when it comes to treating serious disorders and diseases in the body. It is full of all important nutrients like folate, potassium, vitamin K, and vitamin C. It increases your immunity and enables your body to fight infection.


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