Are you an anemia patient? This means there is a shortage of red blood cells in your blood. It also means that there is a low level of hemoglobin in your blood. Do you know that there are some such fruits for anemia that can produce red blood cells in the blood?
Hemoglobin is a protein present in blood cells that helps to transport oxygen to various organs of the body. In general treatment of anemia involves medicines, changes in diet and sometimes surgery. But fruits for anemia are beneficial in the treatment of anemia. So let’s take a look at the properties of fruits for anemia…
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WHAT IS ANEMIA?
Anemia is also known as lack of blood. When there is a lack of iron in the body due to iron deficiency or for any other reason then the formation of hemoglobin is less than usual, which starts decreasing blood in the body which causes anemia.
Anemia causes due to the low level or lack of hemoglobin in the blood or lack of red blood cells in the blood. Treatment of anemia can be done by knowing about its cause and seriousness. Usually, the treatment of anemia involves medicines, changes in diet and sometimes surgery.
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WHAT ARE THE SYMPTOMS OF ANEMIA
- Nail Yellowing
- Yellowing in the skin
- Fatigue in the body
- Unusual and fast heartbeat
- Cooling in the soles and palms
- Yellowness in eyes
- Chest pain
- Lack of temperature in the body
- Dizziness to get up and stand up
- Blinking in front of eyes after lying down
- Do not feel like working
- Breathing difficulties
- A chronic headache etc.
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LIST OF FRUITS FOR ANEMIA
Fruits are very helpful in the treatment of anemia and when you know about them, and then you will also be able to use these fruits to deal with this situation.
Here we are providing the fruits for anemia that will help you to lessen the effects of anemia in the body.
Pomegranate contains vitamin C and iron in abundance. By taking pomegranate, blood circulation increases in the body and it also helps to fight against anemia. Apart from this pomegranate also removes weakness and fatigue.
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Plum and its juice are very good sources of iron and have excellent results for the treatment of anemia. To avoid anemia, include plum in your everyday breakfast.
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Apple is one of the many fruits that are helpful in increasing blood count. Apple has vitamin K which helps the body absorb non-hem iron. Eat an apple every day to avoid anemia.
Vitamin C is found abundant in Kiwi. If you are anemic and are drinking iron pills then you should eat kiwi along with pills. Kiwi is very tasty and it is a great result to deal with the situation of anemia.
Iron is found in abundance in apricot and it is helpful in increasing iron levels in the body. To increase the level of iron in your body, take a habit of eating a handful of apricots every day in the breakfast or mid-day snack.
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Iron is abundant in mango, so in the case of anemia, it is considered very good to consume it. It is considered to be the best for the treatment of anemia.
Vitamin C is essential for your body because it helps the body absorb iron. Citrus fruits are a good source of vitamin C. Vitamin C is found abundantly in orange and can be avoided by anemia.
Vitamin C is found abundantly in the sweet lime, and if you are suffering from anemia then it must consume it. You can eat raw or even drink the juice of it.
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Folic acid is very important for the construction and maintenance of new cells in the body. It also helps in the treatment of anemia, especially when you are pregnant. Banana contains folic acid, and like many other fruits, it helps in increasing blood count.