13. Weight Gain:
High-sugar count in the blood contributes to lengthy pre-eminent blood sugar levels, leptin resistance, and insulin resistance.
All of these are associated with excess body fat and weight gain. Foods & drinks that are processed and packed like cakes, ice cream, cookies, soda, and candy, are contain with added sugar.
These foods are thus having a tendency to be short in or entirely missing in protein, a nutrient vital for sugar controller that endorses fullness.
NOTE: Having excessively added sugar can result in weight gain and thus it can significantly upsurge the risk of long-lasting conditions such as obesity, diabetes, and heart disease.