10 Symptoms & Prevention of Vitamin C Deficiency!


vitamin c deficiency1

Vitamin C is a water-soluble vitamin found naturally in certain foods such as oranges and lemons. You can also take it as a dietary supplement. Vitamin C is also called L-ascorbic acid and vitamin C is not formed in the body on its own, hence it is replenished in the body through diet. Vitamin C is an extremely important anti-oxidant to keep the body healthy. The main function of anti-oxidants is to increase immunity. Anti-oxidants are also useful to protect the body from free radicals. So, let’s here know in detail about Vitamin C deficiency symptoms and how to combat this problem…

Symptoms Of Vitamin C Deficiency:

Vitamin C is an essential nutrient, which helps in the absorption of iron and the production of collagen. If your body does not produce sufficient amounts of collagen, it can cause tissue damage…

Next Page


Please enter your comment!
Please enter your name here