vitamin c deficiency1

Vitamin C is a water-soluble vitamin found naturally in certain foods such as oranges and lemons. You can also take it as a dietary supplement. Vitamin C is also called L-ascorbic acid and vitamin C is not formed in the body on its own, hence it is replenished in the body through diet. Vitamin C is an extremely important anti-oxidant to keep the body healthy. The main function of anti-oxidants is to increase immunity. Anti-oxidants are also useful to protect the body from free radicals. So, let’s here know in detail about Vitamin C deficiency symptoms and how to combat this problem…

Symptoms Of Vitamin C Deficiency:

Vitamin C is an essential nutrient, which helps in the absorption of iron and the production of collagen. If your body does not produce sufficient amounts of collagen, it can cause tissue damage…

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By James

Hi, I am James and I am a Nutrition Expert. I am currently working with and gaining more experience about nutritional value through this. I have experienced an evolution of nutritional value and shared it all through hoping it can serve people. Proper nutrition does not only gives a healthy life also helps you to live a long and happy life. It is my motto to give you proper nutrition tips and teach you nutritional values to live a happy life.