These are a rich depot of many important B vitamins, such as niacin (B3), thiamine (B1), riboflavin (B2), pantothenic acid (B5), folate (B9), and pyridoxine (B6). All of them work as cofactors or coenzymes during metabolic processes in the body. Daily consumption of 40 g of nuts is recommended to reduce the risk of various cardiovascular diseases. Chestnuts, pistachios, sunflower seeds, flax, and sesame seeds are good sources of B vitamins. So, let’s know about top 5 vitamin b12 rich dry fruits you must include in your diet.
Top 5 Vitamin B12 Rich Dry Fruits You Must Include in Your Diet:
It is very important to have vitamins in the body to keep your body healthy. In today’s busy life, getting tired has become a common thing. But do you know that this tiredness can also be caused by a deficiency of vitamin B12? Out of the total 9 vitamins present in our body, this vitamin is a very important vitamin. Along with taking care of our skin, it also plays an important role in the energy level and brain function of the body.
It can also root out premature wrinkles and other symptoms of aging. In such a situation, vitamin B12 can be a very important nutrient for the body. The deficiency of which can lead to many problems. So let us know which are the dry fruits and fruits that can be eaten to overcome the deficiency of vitamin B12.
Apricot:
This is a dry fruit that is not only delicious but also has many health benefits. Dried apricots are considered to be a great source of vitamin B12. If you eat just a small handful of it every day, then your body will never lack vitamins like B12. Also, by consuming it, your nervous system remains healthy. Its daily consumption increases the production of red blood cells.
Figs:
Figs are considered to be a great source of fiber. According to experts, vitamin B12 is present in it in abundance. In such a situation, you can also eat some dried figs to fulfill your requirements related to B12.
Raisins:
Raisins are also known as natural candy. It contains many other essential vitamins including vitamin B12 in abundance. If you include raisins in your breakfast, it will not only protect you from vitamin B12 deficiency. But it can also fill you with other essential nutrients.
Dates:
Dates are mostly used to increase energy. Research shows that dates are rich in vitamin B12.
Plums:
Plums can relieve your digestive problems. This fruit is famous all over the world for its benefits related to digestion. It is also considered a good source of vitamin B12. If you include plums in your breakfast, it can keep your digestive health strong and healthy.