Vitamins are micronutrients that are essential for the healthy functioning of the human body. Vitamin D is a unique vitamin found in an environmental source – sunlight. When good UV rays (UVB) from sunlight fall on our skin, vitamin D is made in the skin and then absorbed into the blood.
Vitamin D fat-soluble secosteroids. Its job is to absorb calcium from the intestines. It also dissolves iron, magnesium, and phosphorus, which increases immunity and improves physical condition.
If you see any symptoms, you will understand that there is a lack of vitamin D in the body. Muscle weakness: Lack of vitamin D increases the weakness of the muscles. Muscles grow and problems like tremors are created.
Some food items that are rich in vitamin D consist of fish, milk, egg white, cheese, liver of beef, salmon, citrus fruits such as lemon, oranges, etc. The omega 3 in fish is extremely useful to ease the vitamin D deficiencies and intensify the protection of your body.
Let’s now know in detail about symptoms, sources, causes, and prevention of Vitamin D deficiency…