Sources of Vitamin C
Good sources of vitamin C are citrus fruits like-
- Orange
- Pineapple
- Cantaloupe
- Papaya
- Kiwi fruit
- Mango
- Watermelon
- Gooseberry
- Grapes
- Lemon
- Tomatoes
- Apple
- Berry
- Guava
- Jackfruit
- Dry grapes
Vegetables Rich In Vitamin C:
- Peppermint
- Brussels sprouts
- Broccoli
- cauliflower
- Red and green peppers
- Cabbage
- Spinach
- Turnip greens
- Leafy greens
- White and sweet potatoes
- Winter squash
All the above foods supply vitamin C in our bodies. Apart from these, vitamin C is also found in pulses. Vitamin C is not found in dry pulses.
