vitamin C Level

Sources of Vitamin C

sources of Vitamin C Good sources of vitamin C are citrus fruits like-

  • Orange
  • Pineapple
  • Cantaloupe
  • Papaya
  • Kiwi fruit
  • Mango
  • Watermelon
  • Gooseberry
  • Grapes
  • Lemon
  • Tomatoes
  • Apple
  • Berry
  • Guava
  • Jackfruit
  • Dry grapes

Vegetables Rich In Vitamin C:

  • Peppermint
  • Brussels sprouts
  • Broccoli
  • cauliflower
  • Red and green peppers
  • Cabbage
  • Spinach
  • Turnip greens
  • Leafy greens
  • White and sweet potatoes
  • Winter squash

All the above foods supply vitamin C in our bodies. Apart from these, vitamin C is also found in pulses. Vitamin C is not found in dry pulses.

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By James

Hi, I am James and I am a Nutrition Expert. I am currently working with and gaining more experience about nutritional value through this. I have experienced an evolution of nutritional value and shared it all through hoping it can serve people. Proper nutrition does not only gives a healthy life also helps you to live a long and happy life. It is my motto to give you proper nutrition tips and teach you nutritional values to live a happy life.