10 Symptoms & Prevention of Vitamin C Deficiency!

By James March 18, 2024 #diet with vitamin C, #foods for vitamin C Deficiency, #How to prevent vitamin C Deficiency, #prevention of vitamin C Deficiency, #symptoms of vitamin C Deficiency, #Vitamin C Deficiency, #vitamin C rich foods

Sources of Vitamin C

Good sources of vitamin C are citrus fruits like-

Orange
Pineapple
Cantaloupe
Papaya
Kiwi fruit
Mango
Watermelon
Gooseberry
Grapes
Lemon
Tomatoes
Apple
Berry
Guava
Jackfruit
Dry grapes

Vegetables Rich In Vitamin C:

Peppermint
Brussels sprouts
Broccoli
cauliflower
Red and green peppers
Cabbage
Spinach
Turnip greens
Leafy greens
White and sweet potatoes
Winter squash

All the above foods supply vitamin C in our bodies. Apart from these, vitamin C is also found in pulses. Vitamin C is not found in dry pulses.

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By James

Hi, I am James and I am a Nutrition Expert. I am currently working with diet.ind.in and gaining more experience about nutritional value through this. I have experienced an evolution of nutritional value and shared it all through diet.ind.in hoping it can serve people. Proper nutrition does not only gives a healthy life also helps you to live a long and happy life. It is my motto to give you proper nutrition tips and teach you nutritional values to live a happy life.