Prevention of Vitamin C Deficiency
To prevent vitamin C deficiency, you need to eat a balanced diet and eat more vitamin C rich foods. Along with this, eat more fruits and vegetables containing vitamin C as well.
To reduce vitamin C deficiency, one to two bowls of fruits and vegetables should be eaten regularly.
Vitamin C is present in different fruits and vegetables. Thus, you can overcome vitamin C deficiency by eating different types of vegetables and fruits. Vitamin C rich foods –
- Black raisins
- Guava
- Red chilly
- Green chili
- Kiwi
- Orange
- Paprika
- Yellow bell pepper
- Strawberry
- Lychee
- Papaya
- Lemon
- Parsley
- Broccoli
- Pineapple
- Grapefruit
- Spinach
- Peas
- Potato
- Cauliflower
- Tomatoes and especially tomato juice
