10 Symptoms & Prevention of Vitamin C Deficiency!


Prevention of Vitamin C Deficiency

Prevention of Vitamin C Deficiency To prevent vitamin C deficiency, you need to eat a balanced diet and eat more vitamin C rich foods. Along with this, eat more fruits and vegetables containing vitamin C as well.

To reduce vitamin C deficiency, one to two bowls of fruits and vegetables should be eaten regularly.

Vitamin C is present in different fruits and vegetables. Thus, you can overcome vitamin C deficiency by eating different types of vegetables and fruits. Vitamin C rich foods –

  • Black raisins
  • Guava
  • Red chilly
  • Green chili
  • Kiwi
  • Orange
  • Paprika
  • Yellow bell pepper
  • Strawberry
  • Lychee
  • Papaya
  • Lemon
  • Parsley
  • Broccoli
  • Pineapple
  • Grapefruit
  • Spinach
  • Peas
  • Potato
  • Cauliflower
  • Tomatoes and especially tomato juice

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