The use of vitamin C is very beneficial for our body. Daily intake of vitamin C helps our body to fight against diseases. Vitamin C is very beneficial in healing wrinkles.
It unites the smallest cell in our body. It also helps in strengthening the blood vessels of the body.
Along with this, a substance called collagen, blood vessels, ligaments, cartilage, etc., also need vitamin C for manufacture. Cholesterol levels can also be kept under control by regular use of vitamin C.