The thyroid gland can work properly with the help of proper treatment. The thyroid can be controlled by making some lifestyle changes such as a balanced diet and adequate intake of iodine and regular practice of yoga and meditation to relieve stress. To control problems related to the thyroid gland, endocrinologists should be regularly consulted and checked. Let’s now know in detail the symptoms of thyroid and its cure through the right diet plan.
What Is Thyroid?
The thyroid is a butterfly-shaped gland. It is located just above the collarbone and just below Adam’s apple. The thyroid is a type of endocrine gland (ductless glands) that make hormones. Thyroid disorder is a common problem that affects more women than men.
The thyroid is an endocrine gland that produces two hormones called triiodothyronine (T3) and thyroxine (T4). The production and secretion of these hormones are regulated by thyroid-stimulating hormone (TSH).
There are mainly two types of thyroid – hyperthyroid and hypothyroid. In hyperthyroidism, a large amount of thyroid hormone is produced, whereas in hypothyroidism the production of this hormone is reduced.
7 Common Symptoms Of Thyroid:
Some people may not notice whether they have thyroid or not, but if they had noticed its symptoms, they might have been able to start treatment in time. Therefore, if a person sees these following symptoms, then they should be alert because it can be a sign of thyroid problem-
Unexplained Weight Gain or Loss:
This is the main symptom of thyroid, in which there is a sudden change in a person’s body. Some people gain weight in this disease, while some people lose weight.
Usually, excessive thyroid hormone is related to a high basal metabolic mass. This indicates that the body burning more energy while it is resting, so losing weight is a usual symptom of hyperthyroidism.
On the other hand, not producing sufficient thyroid hormone is generally linked with a little basal metabolic rate. Consequently, hypothyroidism or underactive thyroid disease can root weight gain problems. The body does not burn as much energy as it should, which leads to a calorie excess and cause unexplained weight loss.
Mood Swing
Another symptom of the thyroid is a mood swing. It has been seen that people suffering from this, frequently become happy or sad for no certain reason.
This is because, the thyroid plays an energetic role in brain interaction, so we must not be astonished that the disorder of the thyroid can cause random mood swings. For instance, those with hyperthyroidism (overactive thyroid) can unexpectedly feel anxious and tense. They may face impatience, panic attacks, and may also have an overstated sensitivity to sound.
On the other hand, in case you suffer from hypothyroidism (underactive thyroid) you may frequently feel overwhelmed and sometimes be stressed and experience tearfulness, depression, and also loss of hunger. Overall, you might feel an advanced loss of inventiveness, a blunting of behavior and you also may come across memory difficulties, difficulty inattentiveness, etc.
Excessive Hair Loss:
The thyroid can cause excessive hair loss when they are untreated and go severe. When hormone construction is disordered, precisely of hormones Triiodothyronine (T3) and Thyroxine (T4), it distresses other progressions in our body.
This comprises the growth of the hair at its root. Thus, hair falls out as well as it may not be exchanged with new hair, ensuing in thinning hair on your scalp as well as other parts of your body.
Chronic Fatigue Syndrome:
Fatigue is a condition that exists for six months or longer without any explanation and is accompanied by memory or concentration problems. The risk factors for fatigue are unclear, but most occur to women aged 40–50 years and are about four times higher in women than men.
People with fatigue sometimes experience abnormal blood levels of hormones produced in the hypothalamus, pituitary gland, or adrenal gland, but the cause of these abnormalities may also be a thyroid problem.
There is no cure for fatigue but its symptoms are treated and people suffering from it are advised to adopt a healthy lifestyle.
Excessive Daytime Sleepiness Or Insomnia
When too much or too little thyroid hormone produces, it discards your physique’s metabolism, which can lead to sleeping disorders.
Too much thyroid hormone construction sources hyperthyroidism, or overactive thyroid. This may bring about rapid heart rate, insomnia, and anxiety. You might have symptoms of the thyroid such as staying asleep and falling asleep, and you also may experience sleepwalk.
On the other hand, too little production of thyroid hormones can cause hypothyroidism or underactive thyroid. This results in exhaustion, absence of energy as well as excessive daytime tiredness & sleepiness.
Heavy And Frequent Menstrual Periods:
The thyroid hormone helps to control the menstrual cycle. Too little or too much thyroid hormone production can make menstrual periods very irregular, heavy, or light. The thyroid problem also can affect your periods and thus, it may stop for a few months or more, this condition is called amenorrhea.
In case your immune system sources thyroid ailment, other glands, together with your ovaries, may also be involved. Thus, it can bring about early menopause (even before the age of 40).
Feeling Too Hot or Cold
Thyroid syndromes can disturb the capacity to control the body’s temperature. Individuals with hypothyroidism (underactive thyroid) may frequently feel cold than normal.
On the other hand, people with hyperthyroidism (overactive thyroid) inclines to have a conflicting effect, experiencing excessive diaphoresis and may also experience excessive heat.
Your Diet to Cure Thyroid Disease
During thyroid problems, your food should be like this:
- Eat a low-fat diet.
- Include more and more fruits and vegetables in the food.
- Consume more nuts like almonds, cashew nuts, and sunflower seeds. They contain a sufficient amount of copper, which is beneficial in the thyroid.
- Eat especially green leafy vegetables. They contain a significant amount of iron, which is beneficial for thyroid patients.
- Consume foods rich in nutrients. Taking food containing minerals and vitamins helps to control the thyroid.
- Eat a diet containing iodine.
- Milk and yogurt should be consumed under thyroid home remedies.
- Eat whole grains. It is rich in fiber, protein, and vitamins.
- For home treatment of thyroid, you should consume more vitamin-A. For this, you can eat carrots.
- Elements present in licorice make the thyroid gland balanced. It also prevents cancer from growing in the thyroid.
BOTTOM LINE:
Globally, more women than men suffer from the disease. The thyroid is the victim of 5% of women compared to 0.5% of men. Low or excess thyroid hormone affects every cell in the body. So, understanding the symptoms of thyroid on time, get them treated ASAP.
Amrita